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activity_id name description sub_sport course_id start_time stop_time elapsed_time distance steps avg_pace avg_moving_pace max_pace avg_steps_per_min max_steps_per_min avg_hr max_hr avg_rr max_rr calories avg_temperature avg_speed max_speed avg_step_length avg_vertical_ratio avg_gct_balance avg_vertical_oscillation avg_ground_contact_time avg_stance_time_percent vo2_max training_effect anaerobic_training_effect heart_rate_zone_one_time heart_rate_zone_two_time heart_rate_zone_three_time heart_rate_zone_four_time heart_rate_zone_five_time start_loc stop_loc
24994089730 København Løb   generic   2026-11-07 08:52:16.000000 2026-11-07 08:52:16.000000 00:40:44.227000 6.6 4408 00:03:40.070423 00:05:50.105265 00:00:44.157909 178.0 204.0 152 173     314 15.0 16.4 81.5 1467.5 6.4   94.2 00:00:00.203100   66.0 3.3 1.7 00:02:16.342000 00:01:33.000000 00:15:26.142000 00:03:22.985000 00:01:05.424000 http://maps.google.com/?ie=UTF8&q=55.705034723505378,12.557118572294712&z=13 http://maps.google.com/?ie=UTF8&q=55.704907905310392,12.556862086057663&z=13
24954751787 København Løb   generic   2026-11-03 17:17:57.000000 2026-11-03 17:17:57.000000 01:52:57.343000 16.3 12468 00:04:28.168410 00:07:00.594133 00:02:29.902563 168.0 234.0 135 179     802 14.0 13.4 24.0 1293.0 7.4   94.4 00:00:00.228700   65.0 3.5 2.2 00:29:54.455000 00:11:17.444000 00:23:51.119000 00:02:18.453000 00:01:45.314000 http://maps.google.com/?ie=UTF8&q=55.704833054915071,12.556914137676358&z=13 http://maps.google.com/?ie=UTF8&q=55.704753343015909,12.556932577863336&z=13
24915497599 Frederikshavn Løb   generic 527798892 2026-10-31 10:57:36.000000 2026-10-31 10:57:36.000000 01:44:35.529000 19.1 13866 00:04:12.143217 00:06:38.038828 00:02:32.881822 170.0 220.0 160 182     1056 18.0 14.3 23.5 1365.4 7.1   96.0 00:00:00.221700   65.0 5.0 3.8 00:06:01.965000 00:05:33.603000 00:26:36.049000 00:08:19.841000 00:33:33.911000 http://maps.google.com/?ie=UTF8&q=57.278452226892114,10.534353358671069&z=13 http://maps.google.com/?ie=UTF8&q=57.334564793854952,10.522869313135743&z=13
24906344075 Frederikshavn - Base   generic   2026-10-30 16:10:01.000000 2026-10-30 16:10:01.000000 00:30:27.839000 6.3 5108 00:04:45.306705 00:07:38.356070 00:03:32.224109 168.0 208.0 139 158     349 19.0 12.6 17.0 1234.2 8.1   100.3 00:00:00.247100   66.0 2.9 0.0 00:01:52.000000 00:19:11.996000 00:08:40.974000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=57.334552304819226,10.522818434983492&z=13 http://maps.google.com/?ie=UTF8&q=57.334973076358438,10.5243756249547&z=13
24872414737 Copenhagen Running   generic   2026-10-27 17:18:16.000000 2026-10-27 17:18:16.000000 01:47:13.646000 15.2 12456 00:04:40.977803 00:07:29.312688 00:02:33.115909 172.0 236.0 143 186     848 20.0 12.8 23.5 1200.5 7.8   91.9 00:00:00.236800   66.0 4.0 2.6 00:11:06.660000 00:24:06.050000 00:23:49.486000 00:04:28.230000 00:06:35.621000 http://maps.google.com/?ie=UTF8&q=55.704670865088701,12.556775836274028&z=13 http://maps.google.com/?ie=UTF8&q=55.704847136512399,12.55688488483429&z=13
24857876497 Copenhagen - Base   generic   2026-10-26 15:13:52.000000 2026-10-26 15:13:52.000000 00:32:31.802000 7.1 5282 00:04:12.079657 00:06:43.985314 00:02:23.864192 176.0 230.0 153 171     392 19.0 14.3 25.0 1322.9 7.3   96.0 00:00:00.225800   66.0 3.6 1.6 00:01:20.434000 00:03:38.033000 00:18:40.104000 00:05:20.481000 00:00:43.974000 http://maps.google.com/?ie=UTF8&q=55.704851327463985,12.556691011413932&z=13 http://maps.google.com/?ie=UTF8&q=55.704928860068321,12.556909695267677&z=13
24846852814 Copenhagen - Base   generic   2026-10-25 13:15:42.000000 2026-10-25 13:15:42.000000 00:51:23.972000 11.6 8810 00:04:18.331181 00:06:55.245334 00:03:36.076059 174.0 194.0 149 164     637 21.0 13.9 16.7 1308.0 7.4   96.9 00:00:00.229400   66.0 4.0 0.0 00:01:03.505000 00:06:56.643000 00:41:43.954000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704719815403223,12.557090325281024&z=13 http://maps.google.com/?ie=UTF8&q=55.705018127337098,12.556770136579871&z=13
24825862879 Copenhagen Running   generic   2026-10-23 16:02:58.000000 2026-10-23 16:02:58.000000 00:22:52.681000 5.4 3848 00:03:54.521576 00:06:15.371704 00:03:01.950509 180.0 208.0 156 180     285 17.0 15.4 19.8 1398.1 6.8   94.3 00:00:00.212500   65.0 3.5 2.1 00:00:52.867000 00:06:47.807000 00:03:00.805000 00:03:40.815000 00:06:31.602000 http://maps.google.com/?ie=UTF8&q=55.704826014116406,12.55690298974514&z=13 http://maps.google.com/?ie=UTF8&q=55.704688299447298,12.556951604783535&z=13
24755660948 Copenhagen - Base   generic   2026-10-17 13:35:36.000000 2026-10-17 13:35:36.000000 00:35:16.391000 8.2 6052 00:04:13.549696 00:06:46.805138 00:03:34.362272 174.0 192.0 146 174     429 21.0 14.2 16.8 1329.6 7.3   97.6 00:00:00.227800   65.0 3.6 0.1 00:06:15.223000 00:06:37.695000 00:18:11.901000 00:02:40.468000 00:00:19.977000 http://maps.google.com/?ie=UTF8&q=55.70465762168169,12.556761084124446&z=13 http://maps.google.com/?ie=UTF8&q=55.704787038266659,12.556945821270347&z=13
24736038559 Copenhagen - Sprint   generic   2026-10-15 17:25:04.000000 2026-10-15 17:25:04.000000 01:31:38.404000 15.4 11612 00:04:19.538022 00:06:54.920532 00:02:25.815106 172.0 204.0 156 181     871 20.0 13.9 24.7 1296.9 7.4   95.4 00:00:00.229000   65.0 4.5 2.5 00:04:29.570000 00:13:53.679000 00:23:09.189000 00:09:18.095000 00:14:56.923000 http://maps.google.com/?ie=UTF8&q=55.704669523984194,12.556831575930119&z=13 http://maps.google.com/?ie=UTF8&q=55.704905642196536,12.556883711367846&z=13
24697448387 Copenhagen - Base   generic   2026-10-12 15:42:12.000000 2026-10-12 15:42:12.000000 00:46:01.759000 10.7 7734 00:04:07.463499 00:06:37.297234 00:02:53.430454 174.0 214.0 140 180     525 17.0 14.5 20.8 1371.0 7.3   99.8 00:00:00.226600   66.0 3.5 2.2 00:07:15.576000 00:24:19.174000 00:11:43.733000 00:00:03.998000 00:00:22.420000 http://maps.google.com/?ie=UTF8&q=55.704822493717074,12.557008937001228&z=13 http://maps.google.com/?ie=UTF8&q=55.704759880900383,12.556939451023936&z=13
24661745510 Copenhagen Running   generic   2026-10-09 12:59:47.000000 2026-10-09 12:59:47.000000 00:19:45.193000 5.0 3430 00:03:51.000231 00:06:11.185594 00:02:52.028213 176.0 192.0 146 161     245 19.0 15.6 20.9 1442.3 6.8   98.5 00:00:00.214600   66.0 3.1 0.0 00:01:54.001000 00:04:27.388000 00:12:49.985000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704658459872007,12.556802742183208&z=13 http://maps.google.com/?ie=UTF8&q=55.704722329974175,12.556923860684037&z=13
24569507930 Copenhagen Running   generic   2026-10-01 17:18:07.000000 2026-10-01 17:18:07.000000 01:43:21.347000 17.7 13382 00:04:20.756193 00:06:58.192403 00:02:39.489633 172.0 224.0 158 187     1010 23.0 13.8 22.6 1300.9 7.5   95.9 00:00:00.230200   65.0 5.0 3.3 00:02:24.568000 00:12:41.226000 00:25:45.303000 00:05:28.123000 00:29:07.789000 http://maps.google.com/?ie=UTF8&q=55.704924333840609,12.556849345564842&z=13 http://maps.google.com/?ie=UTF8&q=55.703159105032682,12.557953912764788&z=13
24528514648 Copenhagen - Base   generic   2026-09-28 14:22:25.000000 2026-09-28 14:22:25.000000 00:31:58.285000 7.3 5254 00:04:07.035573 00:06:36.151739 00:03:24.123290 174.0 192.0 148 174     399 24.0 14.6 17.6 1376.6 7.2   99.6 00:00:00.225900   66.0 3.6 0.1 00:04:42.221000 00:09:04.012000 00:00:51.732000 00:04:40.916000 00:10:10.770000 http://maps.google.com/?ie=UTF8&q=55.704563073813915,12.556971721351147&z=13 http://maps.google.com/?ie=UTF8&q=55.704924082383514,12.556808525696397&z=13
24329410647 København Løb   generic   2026-09-12 08:44:32.000000 2026-09-12 08:44:32.000000 00:55:19.203000 10.1 7228 00:03:59.463602 00:06:23.402044 00:02:45.645188 178.0 212.0 153 182     557 21.0 15.0 21.7 1371.9 6.9   94.1 00:00:00.216300   68.0 3.8 3.0 00:01:51.486000 00:10:01.595000 00:09:29.848000 00:08:31.954000 00:09:52.617000 http://maps.google.com/?ie=UTF8&q=55.704798437654972,12.556953281164169&z=13 http://maps.google.com/?ie=UTF8&q=55.704657286405563,12.556939199566841&z=13
24311126217 København Løb   generic   2026-09-10 17:36:05.000000 2026-09-10 17:36:05.000000 00:21:50.893000 5.2 3738 00:04:10.062516 00:06:40.613313 00:02:45.892502 172.0 206.0 136 167     273 22.0 14.4 21.7 1375.2 7.4   101.0 00:00:00.229000   68.0 2.7 0.2 00:00:48.000000 00:18:25.908000 00:00:49.997000 00:00:45.314000 00:00:18.973000 http://maps.google.com/?ie=UTF8&q=55.703402515500784,12.557606734335423&z=13 http://maps.google.com/?ie=UTF8&q=55.704828193411231,12.556900307536125&z=13
23486516795 København - Langt løb   generic   2026-07-05 11:15:42.000000 2026-07-05 11:15:42.000000 01:47:27.950000 21.5 16512 00:04:21.985853 00:06:59.423443 00:03:09.358076 172.0 214.0 156 183     1242 23.0 13.7 19.0 1285.0 7.4   94.9 00:00:00.229500   66.0 4.8 2.5 00:04:44.715000 00:26:03.778000 00:43:02.291000 00:14:01.555000 00:05:39.064000 http://maps.google.com/?ie=UTF8&q=55.704893488436937,12.556837443262339&z=13 http://maps.google.com/?ie=UTF8&q=55.704647982493043,12.556993514299393&z=13
23477430152 København Løb   generic   2026-07-04 15:55:10.000000 2026-07-04 15:55:10.000000 00:26:00.589000 5.5 4220 00:04:23.782643 00:06:58.613488 00:02:34.202005 172.0 186.0 146 157     311 26.0 13.6 23.3 1293.4 7.5   96.4 00:00:00.230800   66.0 3.0 0.1 00:01:33.404000 00:15:23.930000 00:06:54.955000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704869851469994,12.55675882101059&z=13 http://maps.google.com/?ie=UTF8&q=55.707361958920956,12.561851581558585&z=13
23455609858 København Løb   generic   2026-07-02 17:18:52.000000 2026-07-02 17:18:52.000000 01:19:32.698000 13.3 9906 00:04:08.694355 00:06:39.420063 00:02:29.902563 178.0 220.0 151 177     716 23.0 14.5 24.0 1328.8 7.1   93.5 00:00:00.221200   66.0 3.7 2.2 00:10:51.290000 00:09:13.155000 00:23:54.980000 00:09:07.173000 00:00:57.069000 http://maps.google.com/?ie=UTF8&q=55.704900193959475,12.556782625615597&z=13 http://maps.google.com/?ie=UTF8&q=55.704955430701375,12.556798299774528&z=13
23443099653 København Løb   generic   2026-07-01 16:22:22.000000 2026-07-01 16:22:22.000000 00:47:21.997000 10.2 7806 00:04:21.985853 00:07:00.366557 00:02:32.462266 172.0 210.0 148 162     570 26.0 13.7 23.6 1294.2 7.5   96.6 00:00:00.231700   66.0 3.5 0.5 00:03:39.975000 00:17:17.843000 00:22:59.347000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704725682735443,12.557094097137451&z=13 http://maps.google.com/?ie=UTF8&q=55.70487161166966,12.556881615892053&z=13
23432174371 København Løb   generic   2026-06-30 17:33:59.000000 2026-06-30 17:33:59.000000 01:11:00.904000 11.4 8062 00:04:04.917952 00:06:18.390465 00:02:34.870683 170.0 222.0 151 190     612 26.0 14.7 23.2 1397.6 6.9   94.4 00:00:00.216400   66.0 3.9 3.7 00:09:40.398000 00:15:28.245000 00:05:27.948000 00:01:24.973000 00:13:21.837000 http://maps.google.com/?ie=UTF8&q=55.705048721283674,12.573990421369672&z=13 http://maps.google.com/?ie=UTF8&q=55.704865325242281,12.556889830157161&z=13
23393944367 København Løb   generic   2026-06-27 07:50:40.000000 2026-06-27 07:50:40.000000 03:11:33.916000 19.7 15152 00:04:25.322367 00:07:01.988698 00:02:42.628070 172.0 214.0 157 193     1135 30.0 13.6 22.1 1286.0 7.5   94.7 00:00:00.232800   66.0 4.6 3.7 00:08:54.428000 00:21:29.396000 00:28:03.170000 00:07:02.720000 00:20:03.183000 http://maps.google.com/?ie=UTF8&q=55.705085853114724,12.556820008903742&z=13 http://maps.google.com/?ie=UTF8&q=55.704870689660311,12.55692352540791&z=13
23353915239 København Løb   generic   2026-06-23 17:19:01.000000 2026-06-23 17:19:01.000000 01:30:07.034000 14.2 10462 00:04:41.135789 00:06:57.051985 00:02:45.398611 152.0 236.0 146 183     790 25.0 12.8 21.8 1361.1 7.0   91.8 00:00:00.217500   66.0 3.8 3.2 00:15:19.085000 00:17:45.123000 00:16:42.886000 00:02:28.437000 00:11:51.181000 http://maps.google.com/?ie=UTF8&q=55.704653179273009,12.556745996698737&z=13 http://maps.google.com/?ie=UTF8&q=55.705031035467982,12.556986641138792&z=13
23340499142 København - Base   generic   2026-06-22 16:33:31.000000 2026-06-22 16:33:31.000000 00:30:43.713000 7.0 5170 00:04:12.780586 00:06:45.049670 00:02:32.462266 174.0 214.0 151 181     376 25.0 14.2 23.6 1329.0 7.4   96.8 00:00:00.228800   66.0 3.3 2.4 00:01:33.510000 00:14:32.125000 00:09:47.641000 00:01:16.672000 00:01:58.978000 http://maps.google.com/?ie=UTF8&q=55.704902540892363,12.556909779086709&z=13 http://maps.google.com/?ie=UTF8&q=55.704798018559814,12.556877341121435&z=13
23326719359 København - Base   generic   2026-06-21 10:51:12.000000 2026-06-21 10:51:12.000000 01:03:13.294000 14.1 10890 00:04:24.830508 00:07:05.610184 00:03:27.684320 174.0 186.0 151 168     785 27.0 13.6 17.3 1282.5 7.5   96.8 00:00:00.232800   65.0 3.9 0.1 00:02:28.000000 00:23:30.525000 00:35:22.116000 00:00:35.997000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704931039363146,12.556651616469026&z=13 http://maps.google.com/?ie=UTF8&q=55.704965991899371,12.556829731911421&z=13
23297148591 Copenhagen Running   generic   2026-06-18 19:18:17.000000 2026-06-18 19:18:17.000000 00:03:05.288000 0.6 466 00:04:56.033156 00:07:54.825616 00:04:13.936008 168.0 180.0 150 166     34 26.0 12.2 14.2 1161.0 7.9   91.3 00:00:00.244200     1.0 0.0 00:00:00.000000 00:01:49.507000 00:00:43.502000 00:00:13.599000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.70532456971705,12.564948946237564&z=13 http://maps.google.com/?ie=UTF8&q=55.70496691390872,12.556865522637963&z=13
23297145368 Copenhagen Running   generic   2026-06-18 17:15:32.000000 2026-06-18 17:15:32.000000 01:58:15.275000 17.1 12882 00:04:16.739409 00:06:52.107698 00:02:54.825175 172.0 214.0 160 191     979 28.0 14.0 20.6 1310.3 7.3   95.1 00:00:00.226800   65.0 5.0 2.7 00:07:28.093000 00:16:17.426000 00:13:45.791000 00:04:01.800000 00:24:30.513000 http://maps.google.com/?ie=UTF8&q=55.704957274720073,12.556859403848648&z=13 http://maps.google.com/?ie=UTF8&q=55.703823287039995,12.570651490241289&z=13
23283736832 Copenhagen Running   generic   2026-06-17 16:39:51.000000 2026-06-17 16:39:51.000000 00:43:07.332000 10.3 7512 00:04:06.366100 00:06:35.955543 00:03:25.718988 176.0 200.0 155 178     564 24.0 14.6 17.5 1360.6 7.2   97.4 00:00:00.223200   66.0 3.9 0.0 00:03:34.976000 00:06:18.978000 00:19:31.889000 00:07:42.454000 00:04:41.247000 http://maps.google.com/?ie=UTF8&q=55.704571455717087,12.556996447965503&z=13 http://maps.google.com/?ie=UTF8&q=55.704649407416582,12.556843059137464&z=13
23214063575 København Løb   generic   2026-06-11 17:20:03.000000 2026-06-11 17:20:03.000000 01:41:10.814000 15.8 11872 00:04:12.143217 00:06:43.995240 00:02:55.407823 174.0 200.0 154 187     868 18.0 14.3 20.5 1315.3 7.2   93.3 00:00:00.222000   66.0 4.3 2.7 00:09:58.442000 00:15:50.348000 00:15:01.188000 00:05:31.145000 00:18:23.868000 http://maps.google.com/?ie=UTF8&q=55.704882591962814,12.556830486282706&z=13 http://maps.google.com/?ie=UTF8&q=55.704976050183177,12.556853787973523&z=13
23201312040 København Løb   generic   2026-06-10 17:27:34.000000 2026-06-10 17:27:34.000000 00:01:38.376000 0.4 290 00:04:32.851296 00:07:13.027430 00:03:54.027615 180.0 186.0 139 152     19 23.0 13.2 15.4 1204.5 7.6   90.3 00:00:00.233300     0.5 0.0 00:00:24.000000 00:00:32.001000 00:00:39.216000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.705586336553097,12.556625884026289&z=13 http://maps.google.com/?ie=UTF8&q=55.708444565534592,12.557370783761144&z=13
23201090887 København Løb   generic   2026-06-10 16:30:01.000000 2026-06-10 16:30:01.000000 00:51:34.191000 11.6 8772 00:04:16.937307 00:06:52.044694 00:03:02.282173 174.0 200.0 145 173     623 22.0 14.0 19.7 1305.5 7.4   95.9 00:00:00.227900   67.0 3.7 0.8 00:06:53.595000 00:24:24.494000 00:15:15.385000 00:02:04.998000 00:00:34.770000 http://maps.google.com/?ie=UTF8&q=55.704861637204886,12.556961830705404&z=13 http://maps.google.com/?ie=UTF8&q=55.704893572255969,12.556815566495061&z=13
23189778405 København Løb   generic   2026-06-09 17:11:12.000000 2026-06-09 17:11:12.000000 01:38:57.853000 14.8 11288 00:04:33.747605 00:06:51.086972 00:02:30.738619 162.0 230.0 136 177     727 20.0 13.2 23.9 1314.2 7.3   93.9 00:00:00.225600   67.0 3.6 2.2 00:21:25.277000 00:15:48.070000 00:08:17.522000 00:05:10.998000 00:07:10.739000 http://maps.google.com/?ie=UTF8&q=55.704459389671683,12.557261399924755&z=13 http://maps.google.com/?ie=UTF8&q=55.704831294715405,12.556915143504739&z=13
23163498620 København - Base   generic   2026-06-07 12:56:01.000000 2026-06-07 12:56:01.000000 01:42:00.153000 22.3 16740 00:04:10.815149 00:06:42.816685 00:03:00.733779 178.0 200.0 148 172     1127 25.0 14.4 19.9 1315.6 7.2   94.2 00:00:00.222400   66.0 4.6 0.3 00:12:01.878000 00:29:03.245000 00:43:59.506000 00:06:52.426000 00:00:06.038000 http://maps.google.com/?ie=UTF8&q=55.70488435216248,12.556860242038965&z=13 http://maps.google.com/?ie=UTF8&q=55.704794079065323,12.55691078491509&z=13
23148534339 København Løb   generic   2026-06-06 08:51:58.000000 2026-06-06 08:51:58.000000 02:14:36.528000 15.3 11838 00:04:22.950302 00:06:58.155589 00:02:51.203561 174.0 206.0 147 177     795 24.0 13.7 21.0 1286.1 7.5   94.8 00:00:00.229900   66.0 3.5 2.0 00:08:41.312000 00:34:32.142000 00:10:12.732000 00:09:08.944000 00:03:07.803000 http://maps.google.com/?ie=UTF8&q=55.705203451216221,12.55697138607502&z=13 http://maps.google.com/?ie=UTF8&q=55.704931542277336,12.556890500709414&z=13
23130789451 København Løb   generic   2026-06-04 17:13:40.000000 2026-06-04 17:13:40.000000 02:00:56.319000 18.5 13902 00:04:21.780105 00:06:51.363833 00:02:38.077774 170.0 196.0 145 198     934 24.0 13.8 22.8 1313.7 7.4   95.7 00:00:00.226900   66.0 4.2 2.3 00:21:01.143000 00:24:17.188000 00:14:50.844000 00:09:48.900000 00:05:17.993000 http://maps.google.com/?ie=UTF8&q=55.70487504824996,12.556918747723103&z=13 http://maps.google.com/?ie=UTF8&q=55.704956017434597,12.556935930624604&z=13
23115981854 København Løb   generic   2026-06-03 14:44:24.000000 2026-06-03 14:44:24.000000 00:57:18.365000 13.2 9550 00:04:06.184146 00:06:34.779365 00:03:21.816347 174.0 188.0 135 167     599 20.0 14.6 17.8 1372.4 7.2   99.4 00:00:00.224400   66.0 3.2 0.2 00:23:14.137000 00:28:58.116000 00:00:26.000000 00:00:27.999000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704878987744451,12.556864097714424&z=13 http://maps.google.com/?ie=UTF8&q=55.704854931682348,12.556879101321101&z=13
23110916636 København Løb   generic   2026-06-02 17:10:58.000000 2026-06-02 17:10:58.000000 01:38:07.191000 11.9 8372 00:03:57.755587 00:06:19.267723 00:02:32.462266 172.0 222.0 143 183     536 26.0 15.1 23.6 1383.2 7.0   94.0 00:00:00.221000   66.0 3.5 3.8 00:14:38.299000 00:20:46.504000 00:05:26.353000 00:04:14.641000 00:01:23.673000 http://maps.google.com/?ie=UTF8&q=55.704967081546783,12.556928470730782&z=13 http://maps.google.com/?ie=UTF8&q=55.704891476780176,12.556867953389883&z=13
23075580912 København Løb   generic   2026-05-31 07:59:16.000000 2026-05-31 07:59:16.000000 01:39:58.586000 16.2 14294 00:05:14.465409 00:08:25.120416 00:03:28.507089 164.0 244.0 134 157     896 20.0 11.4 17.3 1140.1 8.6   96.9 00:00:00.256600   66.0 3.4 0.0 00:55:04.920000 00:27:45.585000 00:00:43.281000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.70485551841557,12.556938780471683&z=13 http://maps.google.com/?ie=UTF8&q=55.703155919909477,12.558004539459944&z=13
23046294684 København Løb   generic   2026-05-28 17:22:05.000000 2026-05-28 17:22:05.000000 01:35:06.997000 15.6 11408 00:04:11.130085 00:06:43.412236 00:02:58.030977 172.0 200.0 152 184     803 25.0 14.3 20.2 1351.9 7.4   98.4 00:00:00.226600   66.0 4.3 2.5 00:15:20.311000 00:17:48.283000 00:07:38.850000 00:06:02.736000 00:16:52.939000 http://maps.google.com/?ie=UTF8&q=55.705321719869971,12.55698068998754&z=13 http://maps.google.com/?ie=UTF8&q=55.704959537833929,12.556823194026947&z=13
23021324670 København Løb   generic   2026-05-26 17:20:14.000000 2026-05-26 17:20:14.000000 01:31:19.942000 13.9 10996 00:04:35.862069 00:07:22.078537 00:02:46.417041 168.0 196.0 141 167     722 27.0 13.1 21.6 1251.2 7.9   98.2 00:00:00.239400   66.0 3.3 0.8 00:16:54.370000 00:40:22.028000 00:04:37.369000 00:00:32.001000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704919556155801,12.556816739961505&z=13 http://maps.google.com/?ie=UTF8&q=55.704957023262978,12.556868204846978&z=13
23010508642 København Løb   generic   2026-05-25 19:51:04.000000 2026-05-25 19:51:04.000000 00:03:40.293000 0.4 416 00:09:54.530321 00:13:36.573250 00:04:40.583614 104.0 230.0 134 157     35 29.0 6.1 12.8 1007.5 8.0   73.1 00:00:00.254200     0.5 0.0 00:02:12.994000 00:00:52.998000 00:00:34.002000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.6817761156708,12.593063777312636&z=13 http://maps.google.com/?ie=UTF8&q=55.683689704164863,12.593460828065872&z=13
23010507842 København - Royal run   generic   2026-05-25 19:10:13.000000 2026-05-25 19:10:13.000000 00:35:35.806000 10.1 6458 00:03:30.881485 00:05:39.029767 00:02:55.407823 182.0 204.0 179 188     533 26.0 17.1 20.5 1547.1 6.4   98.5 00:00:00.200400   66.0 5.0 3.0 00:00:26.996000 00:00:11.000000 00:00:18.000000 00:03:05.983000 00:31:32.810000 http://maps.google.com/?ie=UTF8&q=55.680597955361009,12.587017910555005&z=13 http://maps.google.com/?ie=UTF8&q=55.683381082490087,12.592726573348045&z=13
23010506088 København Løb   generic   2026-05-25 18:58:29.000000 2026-05-25 18:58:29.000000 00:01:39.106000 0.4 290 00:04:12.908447 00:06:46.628232 00:03:42.370469 174.0 184.0 141 168     18 26.0 14.2 16.2 1329.9 7.2   95.4 00:00:00.222700     0.6 0.0 00:00:25.000000 00:00:23.000000 00:00:15.999000 00:00:22.056000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.685532046481967,12.591704064980149&z=13 http://maps.google.com/?ie=UTF8&q=55.682598045095801,12.588973240926862&z=13
22993139501 København Løb   generic   2026-05-24 11:35:15.000000 2026-05-24 11:35:15.000000 00:33:14.899000 5.6 5070 00:05:22.372663 00:08:37.484164 00:04:18.866166 166.0 184.0 116 128     278 25.0 11.2 13.9 1102.0 8.8   96.7 00:00:00.259700     2.0 0.0 00:27:37.745000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704886363819242,12.556762844324112&z=13 http://maps.google.com/?ie=UTF8&q=55.704524181783199,12.556959148496389&z=13
22962531367 Copenhagen Running   generic   2026-05-21 17:05:52.000000 2026-05-21 17:05:52.000000 02:03:22.559000 21.2 16170 00:04:21.369577 00:06:59.284812 00:02:51.762281 174.0 200.0 150 184     1119 24.0 13.8 21.0 1289.5 7.5   96.2 00:00:00.230300   66.0 4.2 2.4 00:11:02.248000 00:45:43.611000 00:23:26.162000 00:02:23.092000 00:08:13.875000 http://maps.google.com/?ie=UTF8&q=55.704836240038276,12.557054283097386&z=13 http://maps.google.com/?ie=UTF8&q=55.704915281385183,12.556847585365176&z=13
22949570524 Copenhagen Running   generic   2026-05-20 17:11:44.000000 2026-05-20 17:11:44.000000 00:30:33.385000 4.9 4590 00:05:35.008375 00:08:58.303375 00:04:20.756193 164.0 184.0 117 126     249 21.0 10.7 13.8 1067.1 9.0   95.9 00:00:00.263800     2.0 0.0 00:25:49.752000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704865576699376,12.557114884257317&z=13 http://maps.google.com/?ie=UTF8&q=55.707258526235819,12.561911512166262&z=13
22938038094 Copenhagen Running   generic   2026-05-19 17:17:54.000000 2026-05-19 17:17:54.000000 01:32:12.190000 12.0 8854 00:04:12.079657 00:06:44.374380 00:02:28.654675 172.0 202.0 143 183     599 23.0 14.3 24.2 1330.4 7.3   96.3 00:00:00.225600   66.0 3.3 2.0 00:18:22.715000 00:14:25.246000 00:09:14.986000 00:05:27.058000 00:00:51.000000 http://maps.google.com/?ie=UTF8&q=55.704897847026587,12.55721865221858&z=13 http://maps.google.com/?ie=UTF8&q=55.704868091270328,12.556921932846308&z=13
22914183935 Frederikshavn - Base   generic   2026-05-17 15:54:04.000000 2026-05-17 15:54:04.000000 00:49:43.376000 11.6 8580 00:04:14.388196 00:06:48.780753 00:02:55.407823 174.0 190.0 149 169     592 20.0 14.2 20.5 1341.9 7.5   100.1 00:00:00.229800   66.0 3.6 0.0 00:09:55.182000 00:18:39.901000 00:20:07.134000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=57.334574181586504,10.522775603458285&z=13 http://maps.google.com/?ie=UTF8&q=57.334771994501352,10.523624187335372&z=13
22879680279 Frederikshavn Running   generic   2026-05-14 16:12:20.000000 2026-05-14 16:12:20.000000 00:42:46.563000 10.2 7660 00:04:12.716705 00:06:46.258482 00:03:10.694127 180.0 224.0 149 174     513 16.0 14.2 18.9 1313.9 7.2   94.5 00:00:00.223100   66.0 3.3 0.0 00:00:40.999000 00:35:48.848000 00:05:22.955000 00:00:32.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=57.334594633430243,10.523248594254255&z=13 http://maps.google.com/?ie=UTF8&q=57.334541324526072,10.522677870467305&z=13
22830163576 Copenhagen - Copenhagen Marathon   generic   2026-05-10 09:30:10.000000 2026-05-10 09:30:10.000000 02:41:43.159000 42.6 29208 00:03:47.634874 00:06:06.074897 00:03:00.733779 180.0 202.0 172 193     2237 16.0 15.8 19.9 1438.7 6.8   96.7 00:00:00.210700   65.0 5.0 3.3 00:00:13.997000 00:05:00.978000 00:28:37.880000 00:40:49.901000 01:25:54.380000 http://maps.google.com/?ie=UTF8&q=55.703175365924835,12.568923896178603&z=13 http://maps.google.com/?ie=UTF8&q=55.703216101974249,12.568945186212659&z=13
22816563531 Copenhagen - S 5 km easy   generic   2026-05-09 09:41:12.000000 2026-05-09 09:41:12.000000 00:26:03.885000 5.0 4282 00:04:58.953662 00:07:58.787663 00:03:50.467850 168.0 196.0 124 141     246 18.0 12.0 15.6 1162.1 8.3   96.2 00:00:00.248400     2.1 0.0 00:23:45.961000 00:00:25.605000 00:00:00.000000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704800449311733,12.556955879554152&z=13 http://maps.google.com/?ie=UTF8&q=55.704836323857307,12.556882621720433&z=13
22797519450 Copenhagen - A Easy 6km with 4x 20 second str   generic   2026-05-07 16:11:31.000000 2026-05-07 16:11:31.000000 00:26:51.619000 6.3 4572 00:04:05.338567 00:06:34.088924 00:03:19.960008 178.0 198.0 149 162 29.76 40.04 313 20.0 14.7 18.0 1368.1 6.0 51.35 85.6 00:00:00.244100 36.23 65.0 3.1 0.0 00:02:46.010000 00:11:38.208000 00:11:11.480000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704877395182848,12.556909946724772&z=13 http://maps.google.com/?ie=UTF8&q=55.704838503152132,12.556909695267677&z=13
22785913202 Copenhagen - S 8 km easy   generic   2026-05-06 16:14:43.000000 2026-05-06 16:14:43.000000 00:35:36.012000 8.1 6166 00:04:17.201646 00:06:52.818704 00:02:52.294969 176.0 214.0 157 172     432 17.0 14.0 20.9 1303.4 7.3   95.8 00:00:00.227000   65.0 3.4 0.0 00:00:57.542000 00:12:44.074000 00:19:55.342000 00:00:39.997000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704746888950467,12.557359216734767&z=13 http://maps.google.com/?ie=UTF8&q=55.706312712281942,12.563436850905418&z=13
22773999795 Copenhagen - A 5km marathon pace   generic   2026-05-05 16:30:12.000000 2026-05-05 16:30:12.000000 00:41:01.661000 10.1 6974 00:03:54.411627 00:06:16.044519 00:03:18.098257 176.0 192.0 158 184     498 20.0 15.4 18.2 1425.1 7.0   98.8 00:00:00.216400   65.0 3.8 0.5 00:05:10.511000 00:11:54.123000 00:10:12.096000 00:07:45.317000 00:03:59.752000 http://maps.google.com/?ie=UTF8&q=55.704813944175839,12.556997202336788&z=13 http://maps.google.com/?ie=UTF8&q=55.704868929460645,12.556884381920099&z=13
22746653869 Copenhagen - V 22 km relaxed   generic   2026-05-03 09:34:35.000000 2026-05-03 09:34:35.000000 01:24:22.404000 20.0 14670 00:04:09.937516 00:06:21.197549 00:03:22.224469 178.0 212.0 154 169 35.43 46.12 1002 22.0 14.4 17.8 1346.9 6.3 51.16 87.9 00:00:00.245300 36.81   0.0 0.0 00:02:21.989000 00:33:49.666000 00:45:44.174000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704880161210895,12.556954873725772&z=13 http://maps.google.com/?ie=UTF8&q=55.698379576206207,12.566747451201081&z=13
22735611849 Copenhagen - S 6 km easy   generic   2026-05-02 11:41:50.000000 2026-05-02 11:41:50.000000 00:25:39.967000 6.2 4514 00:04:05.579568 00:06:34.590457 00:03:33.903743 180.0 232.0 158 173 38.78 45.54 319 25.0 14.7 16.8 1354.3 5.8 51.59 82.0 00:00:00.246700 37.18 65.0 3.2 0.0 00:00:43.002000 00:04:29.974000 00:19:10.621000 00:00:25.002000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704916790127754,12.556842723861337&z=13 http://maps.google.com/?ie=UTF8&q=55.704851159825921,12.556877676397562&z=13
22716022340 Copenhagen - V Easy 10km with 4x 20 second st   generic   2026-04-30 18:21:23.000000 2026-04-30 18:21:23.000000 00:37:55.890000 10.0 6592 00:03:34.684414 00:05:44.853442 00:02:53.130194 186.0 240.0 167 184 37.92 50.01 473 22.0 16.8 20.8 1496.6 5.0 49.49 78.6 00:00:00.232400 36.19 64.0 4.0 1.1 00:01:13.530000 00:01:27.760000 00:14:00.028000 00:12:57.852000 00:05:25.968000 http://maps.google.com/?ie=UTF8&q=55.704900026321411,12.556946743279696&z=13 http://maps.google.com/?ie=UTF8&q=55.705222142860293,12.556772148236632&z=13
22703149293 Copenhagen - S 8 km easy   generic   2026-04-29 16:30:11.000000 2026-04-29 16:30:11.000000 00:34:16.780000 8.2 6118 00:04:05.338567 00:06:21.400066 00:03:22.593193 182.0 200.0 160 179     421 21.0 14.7 17.8 1331.5 7.0   93.0 00:00:00.217900   64.0 3.5 0.2 00:00:46.000000 00:06:52.017000 00:19:48.812000 00:04:56.986000 00:00:37.993000 http://maps.google.com/?ie=UTF8&q=55.704855686053634,12.556744739413261&z=13 http://maps.google.com/?ie=UTF8&q=55.704852500930429,12.556899301707745&z=13
22689125559 Copenhagen - A 2x4km at marathon pace with 1k   generic   2026-04-28 13:53:34.000000 2026-04-28 13:53:34.000000 01:00:00.621000 15.2 10256 00:03:40.896841 00:05:54.236448 00:02:58.316690 184.0 214.0 176 193     771 20.0 16.3 20.2 1451.9 6.4   93.1 00:00:00.202300   64.0 5.0 3.1 00:01:00.778000 00:02:41.343000 00:08:03.933000 00:13:28.198000 00:29:54.530000 http://maps.google.com/?ie=UTF8&q=55.704962387681007,12.556870048865676&z=13 http://maps.google.com/?ie=UTF8&q=55.704901367425919,12.556937607005239&z=13
22663429578 Copenhagen - S 26 km easy   generic   2026-04-26 10:14:01.000000 2026-04-26 10:14:01.000000 01:40:05.742000 26.0 18432 00:03:50.043708 00:06:10.008060 00:03:20.682320 186.0 198.0 166 177 38.86 51.18 1294 17.0 15.6 17.9 1396.3 5.2 51.6 76.0 00:00:00.238600 37.12 64.0 5.0 1.1 00:02:28.998000 00:03:24.977000 01:27:57.647000 00:05:14.931000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704652089625597,12.55681648850441&z=13 http://maps.google.com/?ie=UTF8&q=55.702651916071773,12.562950784340501&z=13
22651822529 Copenhagen - S 6 km easy   generic   2026-04-25 11:48:36.000000 2026-04-25 11:48:36.000000 00:26:44.384000 6.5 4698 00:04:03.013366 00:06:29.750260 00:03:13.087469 180.0 192.0 164 179 39.86 46.78 338 18.0 14.8 18.6 1370.7 5.6 50.78 80.4 00:00:00.252300 37.97 64.0 3.4 0.0 00:00:29.997000 00:05:37.266000 00:17:37.731000 00:02:20.981000 00:00:01.000000 http://maps.google.com/?ie=UTF8&q=55.704676480963826,12.556972475722432&z=13 http://maps.google.com/?ie=UTF8&q=55.704880496487021,12.556904833763838&z=13
22633614659 Copenhagen - Easy 10km with 5 20 second strid   generic   2026-04-23 18:45:12.000000 2026-04-23 18:45:12.000000 00:40:55.961000 10.1 7294 00:04:03.013366 00:06:30.737221 00:03:15.198126 178.0 196.0 158 170     510 24.0 14.8 18.4 1368.4 7.1   96.8 00:00:00.220000   64.0 3.7 0.0 00:00:25.509000 00:12:41.043000 00:27:17.541000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704929195344448,12.556983456015587&z=13 http://maps.google.com/?ie=UTF8&q=55.704889297485352,12.556843310594559&z=13
22619133256 Copenhagen - 8 km easy   generic   2026-04-22 16:12:35.000000 2026-04-22 16:12:35.000000 00:37:28.789000 8.2 6034 00:04:07.279921 00:06:36.040706 00:03:21.085864 178.0 196.0 152 164     402 24.0 14.6 17.9 1339.5 7.1   95.0 00:00:00.220600   64.0 3.4 0.0 00:02:49.405000 00:16:42.990000 00:13:05.015000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.704578245058656,12.556543573737144&z=13 http://maps.google.com/?ie=UTF8&q=55.704829702153802,12.556921597570181&z=13
22607051006 Copenhagen - 3x5km at marathon pace with 1km   generic   2026-04-21 16:03:28.000000 2026-04-21 16:03:28.000000 01:27:50.088000 22.1 15906 00:03:54.521576 00:06:16.817270 00:03:23.376042 186.0 206.0 166 180 40.56 62.15 1111 21.0 15.4 17.7 1368.9 5.1 50.12 72.3 00:00:00.252500 39.24 64.0 5.0 0.6 00:01:11.678000 00:21:21.069000 00:40:07.514000 00:22:38.394000 00:00:04.999000 http://maps.google.com/?ie=UTF8&q=55.704853171482682,12.556948587298393&z=13 http://maps.google.com/?ie=UTF8&q=55.704785529524088,12.556896032765508&z=13
22255528101 Treadmill Running   treadmill   2026-03-22 11:53:45.000000 2026-03-22 11:53:45.000000 00:24:50.943000 6.1 4136 00:03:54.466589 00:06:16.960442 00:02:57.746178 176.0 192.0 170 184 37.17 45.56 303 25.0 15.4 20.3 1446.5 6.4 50.3 93.8 00:00:00.231900 35.53   3.5 0.2 00:01:08.181000 00:02:10.981000 00:03:21.998000 00:05:39.981000 00:11:07.910000    
22255376037 Chiang Mai - 24km long run with last 6km 170b   generic   2026-03-22 09:45:07.000000 2026-03-22 09:45:07.000000 01:26:20.847000 18.0 13974 00:04:34.273176 00:07:20.982849 00:03:07.055743 170.0 210.0 170 182 38.86 44.63 1017 31.0 13.1 19.2 1276.1 6.5 50.47 85.1 00:00:00.261200 37.39 62.0 4.9 0.3 00:01:07.453000 00:03:55.267000 00:26:47.790000 00:34:55.348000 00:15:12.290000 http://maps.google.com/?ie=UTF8&q=18.799127228558064,98.968652570620179&z=13 http://maps.google.com/?ie=UTF8&q=18.799083223566413,98.969059009104967&z=13
22246524645 Chiang Mai - 8 km easy   generic   2026-03-21 16:52:32.000000 2026-03-21 16:52:32.000000 00:37:52.775000 8.4 6354 00:04:26.737797 00:07:08.663656 00:03:07.371182 170.0 190.0 170 184     480 33.0 13.5 19.2 1305.5 7.8   101.7 00:00:00.238300   62.0 4.1 0.4 00:00:30.002000 00:02:38.998000 00:08:04.324000 00:15:01.441000 00:10:36.296000 http://maps.google.com/?ie=UTF8&q=18.798975851386786,98.968742173165083&z=13 http://maps.google.com/?ie=UTF8&q=18.799126809462905,98.96877083927393&z=13
22221207636 Chiang Mai Running   generic   2026-03-19 06:24:58.000000 2026-03-19 06:24:58.000000 00:55:13.233000 12.2 9616 00:04:31.886895 00:07:17.246477 00:03:18.098257 174.0 196.0 163 174     681 24.0 13.2 18.2 1254.1 7.8   97.2 00:00:00.236400   63.0 4.2 0.0 00:00:24.044000 00:04:21.913000 00:47:31.458000 00:02:37.255000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=18.799118008464575,98.96872197277844&z=13 http://maps.google.com/?ie=UTF8&q=18.799117505550385,98.968761367723346&z=13
22209565361 Chiang Mai - 8 km easy   generic   2026-03-18 06:39:26.000000 2026-03-18 06:39:26.000000 00:37:19.783000 8.0 6348 00:04:35.254611 00:07:21.876598 00:03:54.521576 172.0 188.0 161 173     449 25.0 13.1 15.4 1249.8 7.8   98.0 00:00:00.238900   63.0 3.5 0.5 00:00:29.999000 00:04:07.327000 00:31:08.837000 00:00:41.003000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=18.799086241051555,98.968765810132027&z=13 http://maps.google.com/?ie=UTF8&q=18.799122367054224,98.968772431835532&z=13
22197752153 Chiang Mai - thresh   generic   2026-03-17 06:20:38.000000 2026-03-17 06:20:38.000000 00:45:49.387000 10.3 7298 00:03:57.925291 00:06:21.933437 00:03:13.461018 180.0 192.0 166 184 40.09 53.59 525 24.0 15.1 18.6 1394.8 5.5 51.09 79.1 00:00:00.249600 37.6 63.0 4.1 2.3 00:02:45.516000 00:07:50.347000 00:03:57.731000 00:14:07.734000 00:11:41.408000 http://maps.google.com/?ie=UTF8&q=18.79909043200314,98.968706969171763&z=13 http://maps.google.com/?ie=UTF8&q=18.799122367054224,98.96875717677176&z=13
22176599787 Chiang Mai - 24 km easy   generic   2026-03-15 08:28:46.000000 2026-03-15 08:28:46.000000 01:44:32.139000 24.5 17794 00:04:11.635632 00:06:44.433121 00:03:13.087469 174.0 196.0 164 180 37.34 49.29 1319 28.0 14.3 18.6 1363.0 6.1 51.28 86.4 00:00:00.251200 37.02 63.0 5.0 0.0 00:03:34.881000 00:11:35.728000 01:07:49.044000 00:18:24.971000 00:00:42.000000 http://maps.google.com/?ie=UTF8&q=18.799084313213825,98.968592137098312&z=13 http://maps.google.com/?ie=UTF8&q=18.799172323197126,98.968736892566085&z=13
22144955607 Treadmill Running   treadmill   2026-03-12 09:37:05.000000 2026-03-12 09:37:05.000000 00:45:57.310000 12.0 8010 00:03:49.568411 00:06:08.733855 00:03:07.371182 174.0 180.0 165 182     584 28.0 15.7 19.2 1619.0 6.6   107.0 00:00:00.207400     4.2 0.0 00:02:15.000000 00:04:38.951000 00:16:11.911000 00:17:34.041000 00:04:44.974000    
22133790553 Ko Samui Running   generic   2026-03-11 10:00:31.000000 2026-03-11 10:00:31.000000 00:44:50.968000 8.0 6580 00:04:47.935502 00:07:42.236339 00:03:30.970464 166.0 190.0 160 185     462 29.0 12.5 17.1 1207.1 8.0   96.2 00:00:00.242100   63.0 3.6 1.6 00:02:07.946000 00:11:52.553000 00:16:02.251000 00:04:44.437000 00:03:16.421000 http://maps.google.com/?ie=UTF8&q=9.5617931708693504,100.02434279769659&z=13 http://maps.google.com/?ie=UTF8&q=9.5619970187544823,100.02448688261211&z=13
22121900874 Treadmill Running   treadmill   2026-03-10 11:02:52.000000 2026-03-10 11:02:52.000000 00:24:45.152000 7.3 4448 00:03:24.582651 00:05:26.373674 00:03:17.745699 180.0 186.0 155 168     293 27.0 17.6 18.2 1433.0 6.8   96.8 00:00:00.211700     3.1 0.3 00:00:32.000000 00:12:01.945000 00:11:38.402000 00:00:00.000000 00:00:00.000000    
22086677778 Melbourne - 24 km easy   generic   2026-03-07 10:22:05.000000 2026-03-07 10:22:05.000000 01:40:21.947000 23.8 17438 00:04:10.501002 00:06:42.453029 00:03:15.579894 176.0 200.0 165 180 37.7 47.18 1236 25.0 14.4 18.4 1357.2 6.1 50.39 86.0 00:00:00.249000 37.1 63.0 5.0 1.3 00:00:17.031000 00:19:25.890000 01:06:23.331000 00:11:20.216000 00:01:19.379000 http://maps.google.com/?ie=UTF8&q=-37.994559472426772,145.07451385259628&z=13 http://maps.google.com/?ie=UTF8&q=-37.997291553765535,145.07226339541376&z=13
22075780441 Melbourne Running   generic   2026-03-06 09:38:19.000000 2026-03-06 09:38:19.000000 00:30:03.292000 7.0 5120 00:04:09.687890 00:06:41.089363 00:03:15.579894 176.0 196.0 165 181     375 24.0 14.4 18.4 1343.2 7.2   96.4 00:00:00.223000   63.0 3.6 0.2 00:00:19.999000 00:04:35.392000 00:15:39.678000 00:06:17.950000 00:01:32.997000 http://maps.google.com/?ie=UTF8&q=-37.994327209889889,145.07462809793651&z=13 http://maps.google.com/?ie=UTF8&q=-37.9777901340276,145.04571564495564&z=13
22064840468 Melbourne - 10 km easy   generic   2026-03-05 09:51:11.000000 2026-03-05 09:51:11.000000 00:43:03.519000 10.1 7612 00:04:16.739409 00:06:52.683747 00:03:37.391304 176.0 204.0 161 174     541 24.0 14.0 16.6 1310.5 7.4   96.7 00:00:00.228000   63.0 3.8 0.0 00:00:29.002000 00:08:15.942000 00:34:00.841000 00:00:10.132000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=-37.99446358345449,145.07452785037458&z=13 http://maps.google.com/?ie=UTF8&q=-37.994384877383709,145.07462114095688&z=13
22054695243 Melbourne - 8 km easy   generic   2026-03-04 16:09:16.000000 2026-03-04 16:09:16.000000 00:43:54.471000 8.7 6662 00:04:18.531541 00:06:54.590091 00:03:20.682320 174.0 196.0 152 171     446 25.0 13.9 17.9 1303.2 7.4   95.9 00:00:00.227400   63.0 3.3 0.2 00:03:09.939000 00:18:56.922000 00:14:24.038000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=-37.994352104142308,145.07462692447007&z=13 http://maps.google.com/?ie=UTF8&q=-37.994421506300569,145.07449013181031&z=13
22044232046 Melbourne Running   generic   2026-03-03 18:46:17.000000 2026-03-03 18:46:17.000000 01:34:52.985000 10.7 8076 00:04:53.083236 00:07:15.119309 00:02:26.821318 148.0 214.0 145 179     550 22.0 12.3 24.5 1351.8 7.3   93.0 00:00:00.227100   63.0 3.1 3.5 00:14:45.655000 00:22:21.764000 00:11:37.899000 00:00:36.001000 00:00:48.998000 http://maps.google.com/?ie=UTF8&q=-37.993421377614141,145.07649650797248&z=13 http://maps.google.com/?ie=UTF8&q=-37.993506286293268,145.07682725787163&z=13
22019618338 Melbourne Running   generic   2026-03-01 10:06:03.000000 2026-03-01 10:06:03.000000 01:35:03.563000 22.0 16094 00:04:11.952633 00:06:45.186352 00:03:21.450443 174.0 196.0 176 187 41.43 54.52 1205 30.0 14.3 17.9 1353.9 5.9 50.9 82.1 00:00:00.256300 37.56 62.0 5.0 2.0 00:00:37.999000 00:01:50.595000 00:08:58.231000 00:31:59.166000 00:48:53.300000 http://maps.google.com/?ie=UTF8&q=-37.994497362524271,145.07452701218426&z=13 http://maps.google.com/?ie=UTF8&q=-37.997917179018259,145.07306453771889&z=13
22010090959 Melbourne Running   generic   2026-02-28 17:39:32.000000 2026-02-28 17:39:32.000000 00:31:33.922000 6.0 5274 00:05:12.793244 00:08:22.769667 00:03:08.040617 166.0 192.0 131 165     309 28.0 11.5 19.1 1141.2 8.7   98.2 00:00:00.258000     2.4 0.0 00:26:58.641000 00:03:07.966000 00:00:46.499000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=-37.994508342817426,145.07450572215021&z=13 http://maps.google.com/?ie=UTF8&q=-37.997333966195583,145.07222701795399&z=13
21987124730 Melbourne Running   generic   2026-02-26 10:03:10.000000 2026-02-26 10:03:10.000000 00:36:29.470000 8.6 6340 00:04:14.906959 00:06:49.863355 00:03:06.706497 172.0 200.0 159 176     443 23.0 14.1 19.3 1335.9 7.5   99.6 00:00:00.229800   63.0 3.6 0.2 00:00:41.000000 00:16:11.957000 00:17:12.952000 00:01:56.056000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=-37.99440348520875,145.07462608627975&z=13 http://maps.google.com/?ie=UTF8&q=-37.994462745264173,145.0745286885649&z=13
21975405939 Melbourne - 8 km easy   generic   2026-02-25 09:05:31.000000 2026-02-25 09:05:31.000000 01:00:09.394000 12.0 10340 00:04:57.353553 00:07:57.654913 00:04:10.375563 172.0 184.0 149 161     666 24.0 12.1 14.4 1154.6 8.2   94.0 00:00:00.245200   62.0 3.5 0.0 00:03:38.211000 00:54:20.111000 00:01:00.719000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=-37.994730714708567,145.07461871020496&z=13 http://maps.google.com/?ie=UTF8&q=-37.994765331968665,145.07453673519194&z=13
21967155476 Melbourne Running   generic 3447302851 2026-02-24 18:50:50.000000 2026-02-24 18:50:50.000000 01:41:57.062000 10.2 7898 00:04:49.268152 00:07:32.735892 00:02:48.776371 154.0 196.0 146 183     515 23.0 12.4 21.3 1301.9 7.7   94.6 00:00:00.234200   62.0 2.9 2.9 00:11:05.059000 00:22:27.694000 00:10:34.162000 00:00:42.000000 00:01:38.075000 http://maps.google.com/?ie=UTF8&q=-37.994497697800398,145.07443439215422&z=13 http://maps.google.com/?ie=UTF8&q=-37.994482861831784,145.0744938198477&z=13
21944162900 Melbourne Running   generic   2026-02-22 13:41:45.000000 2026-02-22 13:41:45.000000 01:40:34.960000 22.3 17104 00:04:25.745416 00:07:07.267877 00:03:28.899102 172.0 198.0 161 181     1179 26.0 13.5 17.2 1297.1 7.7   100.2 00:00:00.236300   62.0 4.8 0.4 00:00:41.104000 00:33:05.242000 00:57:43.385000 00:04:21.949000 00:02:36.998000 http://maps.google.com/?ie=UTF8&q=-37.994485292583704,145.07444520480931&z=13 http://maps.google.com/?ie=UTF8&q=-37.97879034653306,145.04544205963612&z=13
21934154746 Melbourne Running   generic   2026-02-21 17:16:15.000000 2026-02-21 17:16:15.000000 00:39:36.597000 10.0 7046 00:03:57.022991 00:06:21.085936 00:02:45.398611 178.0 200.0 174 193     551 30.0 15.2 21.8 1406.3 7.0   98.1 00:00:00.218000   62.0 4.9 1.0 00:00:23.000000 00:00:15.000000 00:03:00.000000 00:03:50.960000 00:28:26.873000 http://maps.google.com/?ie=UTF8&q=-37.943416954949498,145.08068636991084&z=13 http://maps.google.com/?ie=UTF8&q=-37.943197432905436,145.08163989521563&z=13
21923520645 Melbourne Running   generic   2026-02-20 12:35:23.000000 2026-02-20 12:35:23.000000 00:28:40.610000 6.7 4908 00:04:14.582485 00:06:48.260418 00:03:22.963264 172.0 188.0 164 180     370 28.0 14.1 17.7 1343.0 7.5   99.8 00:00:00.229800   62.0 3.7 2.0 00:00:23.000000 00:00:47.001000 00:05:23.012000 00:07:35.994000 00:13:43.454000 http://maps.google.com/?ie=UTF8&q=-37.994507169350982,145.07449289783835&z=13 http://maps.google.com/?ie=UTF8&q=-37.994425697252154,145.07463304325938&z=13
21912953680 Melbourne Running   generic   2026-02-19 11:04:26.000000 2026-02-19 11:04:26.000000 00:32:06.485000 3.8 4530 00:08:27.356672 00:13:28.781653 00:05:01.023480 124.0 176.0 113 141     214 27.0 7.1 12.0 853.2 9.1   76.6 00:00:00.295900   63.0 1.5 0.0 00:14:30.942000 00:04:22.044000 00:00:00.000000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=-37.994438856840134,145.07458677515388&z=13 http://maps.google.com/?ie=UTF8&q=-37.99441521987319,145.07444336079061&z=13
21860922271 Singapore - 22 km comfortable   generic   2026-02-14 07:38:43.000000 2026-02-14 07:38:43.000000 02:25:54.346000 24.5 18926 00:04:27.809320 00:07:09.291132 00:03:17.745699 172.0 200.0 169 182     1413 30.0 13.4 18.2 1276.3 7.7   97.7 00:00:00.235000   63.0 5.0 2.2 00:01:05.732000 00:03:38.774000 00:06:27.416000 00:13:42.637000 01:24:20.576000 http://maps.google.com/?ie=UTF8&q=1.2834795936942101,103.84704426862299&z=13 http://maps.google.com/?ie=UTF8&q=1.2831947766244412,103.84663866832852&z=13
21854588510 Singapore - 5 km easy   generic   2026-02-13 18:43:15.000000 2026-02-13 18:43:15.000000 01:24:46.876000 8.1 9126 00:10:01.322910 00:12:45.168747 00:01:50.950849 98.0 180.0 112 144     528 31.0 6.0 32.4 911.0 9.2   81.8 00:00:00.284600     2.2 1.4 00:58:18.713000 00:01:54.966000 00:00:00.000000 00:00:00.000000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=1.2830060161650181,103.84553452022374&z=13 http://maps.google.com/?ie=UTF8&q=1.2830641027539969,103.84685500524938&z=13
21829391712 Kowloon - 8 km easy   generic   2026-02-11 06:04:08.000000 2026-02-11 06:04:08.000000 00:36:04.268000 8.2 6424 00:04:21.233020 00:06:59.599382 00:03:10.005700 180.0 202.0 163 176     465 23.0 13.8 18.9 1267.2 7.2   90.6 00:00:00.223100   63.0 3.9 0.1 00:00:24.000000 00:00:54.981000 00:07:17.258000 00:08:49.424000 00:17:53.243000 http://maps.google.com/?ie=UTF8&q=22.297921869903803,114.17321210727096&z=13 http://maps.google.com/?ie=UTF8&q=22.297085272148252,114.17207929305732&z=13
21818380765 Kowloon - 12 km 2*12 min threshold   generic   2026-02-10 05:55:43.000000 2026-02-10 05:55:43.000000 00:56:14.795000 12.2 9992 00:04:34.348422 00:07:20.649957 00:02:41.394448 178.0 200.0 158 171     704 24.0 13.1 22.3 1229.5 7.5   91.3 00:00:00.230100   63.0 4.2 0.6 00:00:16.996000 00:04:45.367000 00:27:04.401000 00:17:52.516000 00:05:20.970000 http://maps.google.com/?ie=UTF8&q=22.29743261821568,114.17231390252709&z=13 http://maps.google.com/?ie=UTF8&q=22.296805735677481,114.1729077603668&z=13
21798584863 Hong Kong Running   generic 421891753 2026-02-08 08:33:38.000000 2026-02-08 08:33:38.000000 02:06:32.419000 17.5 15122 00:05:11.623559 00:08:08.864549 00:02:25.222190 150.0 218.0 147 181     977 18.0 11.6 24.8 1190.7 7.9   86.5 00:00:00.241200   63.0 4.3 2.6 00:16:47.466000 00:14:15.484000 00:24:30.333000 00:12:15.561000 00:16:51.793000 http://maps.google.com/?ie=UTF8&q=22.281860215589404,114.12834889255464&z=13 http://maps.google.com/?ie=UTF8&q=22.281884020194411,114.12828166969121&z=13
21787413170 Chiang Mai Running   generic   2026-02-07 06:22:43.000000 2026-02-07 06:22:43.000000 00:21:53.954000 5.1 3674 00:04:08.508946 00:06:37.356111 00:03:22.963264 174.0 192.0 167 179     284 24.0 14.5 17.7 1355.8 7.2   98.1 00:00:00.224600   63.0 3.4 0.2 00:00:32.229000 00:00:30.000000 00:01:04.000000 00:03:10.012000 00:15:45.376000 http://maps.google.com/?ie=UTF8&q=18.799117505550385,98.968604626134038&z=13 http://maps.google.com/?ie=UTF8&q=18.799112476408482,98.96876011043787&z=13
21787412464 Treadmill Running   treadmill   2026-02-07 06:20:24.000000 2026-02-07 06:20:24.000000 00:01:27.034000 0.4 252 00:04:07.463499 00:06:38.114662 00:03:35.656675 174.0 180.0 137 158     16 29.0 14.5 16.7 1360.4 7.4   99.7 00:00:00.227500     0.3 0.1 00:00:13.000000 00:00:24.999000 00:00:36.200000 00:00:00.000000 00:00:00.000000    
21771860460 Chiang Mai - 10 km easy   generic   2026-02-05 06:14:55.000000 2026-02-05 06:14:55.000000 00:43:30.100000 10.3 7594 00:04:12.270434 00:06:45.232144 00:03:19.560966 178.0 196.0 160 178 35.15 45.09 534 23.0 14.3 18.0 1336.8 5.9 51.6 82.3 00:00:00.252700 37.48 63.0 4.0 0.4 00:00:15.001000 00:02:30.001000 00:14:36.672000 00:20:22.779000 00:05:16.648000 http://maps.google.com/?ie=UTF8&q=18.799160253256559,98.968668663874269&z=13 http://maps.google.com/?ie=UTF8&q=18.79913192242384,98.968801600858569&z=13
21756811041 Chiang Mai - 9 km easy   generic   2026-02-04 06:13:53.000000 2026-02-04 06:13:53.000000 00:39:08.419000 9.0 6504 00:04:10.941029 00:06:41.962244 00:02:17.400385 174.0 212.0 158 180 40.18 46.44 464 23.0 14.3 26.2 1358.2 6.1 50.82 84.8 00:00:00.260000 37.77 63.0 3.8 2.0 00:01:15.001000 00:04:05.167000 00:11:54.306000 00:08:27.022000 00:11:31.014000 http://maps.google.com/?ie=UTF8&q=18.799108033999801,98.968664640560746&z=13 http://maps.google.com/?ie=UTF8&q=18.79911188967526,98.96877184510231&z=13
21728319711 Copenhagen Running   generic   2026-02-01 08:54:47.000000 2026-02-01 08:54:47.000000 02:26:36.002000 29.0 22374 00:04:23.852243 00:06:47.199915 00:03:07.371182 172.0 202.0 155 187     1550 6.0 13.6 19.2 1298.3 7.0   89.6 00:00:00.217300   63.0 5.0 3.1 00:08:54.027000 00:26:42.345000 00:38:05.248000 00:20:24.991000 00:31:50.428000 http://maps.google.com/?ie=UTF8&q=55.704993233084679,12.556747924536467&z=13 http://maps.google.com/?ie=UTF8&q=55.704924250021577,12.556853787973523&z=13
21725112928 Copenhagen - 6 km easy   generic   2026-01-31 15:51:02.000000 2026-01-31 15:51:02.000000 00:28:24.863000 6.5 5128 00:04:22.398321 00:07:01.569170 00:02:13.138064 180.0 222.0 128 161     287 10.0 13.7 27.0 1254.5 7.4   92.1 00:00:00.226900     2.4 0.3 00:17:44.802000 00:09:10.281000 00:00:56.001000 00:00:12.999000 00:00:00.000000 http://maps.google.com/?ie=UTF8&q=55.70491804741323,12.556797042489052&z=13 http://maps.google.com/?ie=UTF8&q=55.704919472336769,12.556894859299064&z=13
21702376142 Copenhagen - 10 km easy   generic   2026-01-29 16:25:26.000000 2026-01-29 16:25:26.000000 00:47:29.952000 10.2 8096 00:04:28.528464 00:07:09.352613 00:03:17.745699 176.0 194.0 153 169     534 10.0 13.4 18.2 1251.6 7.5   93.1 00:00:00.229300   63.0 3.6 0.0 00:01:14.515000 00:10:32.731000 00:24:31.526000 00:06:58.384000 00:02:03.975000 http://maps.google.com/?ie=UTF8&q=55.697423871606588,12.549223992973566&z=13 http://maps.google.com/?ie=UTF8&q=55.704866666346788,12.5569171551615&z=13

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CREATE VIEW running_activities_view AS SELECT activities.activity_id AS activity_id, activities.name AS name, activities.description AS description, activities.sub_sport AS sub_sport, activities.course_id AS course_id, activities.start_time AS start_time, activities.stop_time AS stop_time, activities.elapsed_time AS elapsed_time, ROUND(activities.distance, 1) AS distance , steps_activities.steps AS steps, steps_activities.avg_pace AS avg_pace, steps_activities.avg_moving_pace AS avg_moving_pace, steps_activities.max_pace AS max_pace, ROUND(steps_activities.avg_steps_per_min, 1) AS avg_steps_per_min , ROUND(steps_activities.max_steps_per_min, 1) AS max_steps_per_min , activities.avg_hr AS avg_hr, activities.max_hr AS max_hr, activities.avg_rr AS avg_rr, activities.max_rr AS max_rr, activities.calories AS calories, ROUND(activities.avg_temperature, 1) AS avg_temperature , ROUND(activities.avg_speed, 1) AS avg_speed , ROUND(activities.max_speed, 1) AS max_speed , ROUND(steps_activities.avg_step_length, 1) AS avg_step_length , ROUND(steps_activities.avg_vertical_ratio, 1) AS avg_vertical_ratio , steps_activities.avg_gct_balance AS avg_gct_balance, ROUND(steps_activities.avg_vertical_oscillation, 1) AS avg_vertical_oscillation , steps_activities.avg_ground_contact_time AS avg_ground_contact_time, steps_activities.avg_stance_time_percent AS avg_stance_time_percent, steps_activities.vo2_max AS vo2_max, activities.training_effect AS training_effect, activities.anaerobic_training_effect AS anaerobic_training_effect, activities.hrz_1_time AS heart_rate_zone_one_time, activities.hrz_2_time AS heart_rate_zone_two_time, activities.hrz_3_time AS heart_rate_zone_three_time, activities.hrz_4_time AS heart_rate_zone_four_time, activities.hrz_5_time AS heart_rate_zone_five_time, "http://maps.google.com/?ie=UTF8&q=" || activities.start_lat || "," || activities.start_long || "&z=13" AS start_loc, "http://maps.google.com/?ie=UTF8&q=" || activities.stop_lat || "," || activities.stop_long || "&z=13" AS stop_loc 
FROM steps_activities JOIN activities ON activities.activity_id = steps_activities.activity_id 
WHERE Activities.sport == "running" ORDER BY activities.start_time DESC;
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