{"database": "james_garmin_activities", "table": "activities", "rows": [["22746653869", "Copenhagen - V 22 km relaxed", null, "uncategorized", null, 21, "running", "generic", null, "Very Strong", "Moderate", 0.4199676513671875, 0.0, 0.0, "2026-05-03 09:34:35.000000", "2026-05-03 09:34:35.000000", "01:24:22.404000", "01:23:18.473000", 20.00036, 7335.0, 154, 169, 35.43, 46.12, 1002, 89, 106, 14.4036, 17.802000000000003, 45.0, 53.0, 26.0, 19.0, 22.0, 55.704880161210895, 12.556954873725772, 55.69837957620621, 12.566747451201081, "lactate_threshhold", 111, 140, 156, 171, 177, "00:02:21.989000", "00:33:49.666000", "00:45:44.174000", "00:00:00.000000", "00:00:00.000000"]], "columns": ["activity_id", "name", "description", "type", "course_id", "laps", "sport", "sub_sport", "device_serial_number", "self_eval_feel", "self_eval_effort", "training_load", "training_effect", "anaerobic_training_effect", "start_time", "stop_time", "elapsed_time", "moving_time", "distance", "cycles", "avg_hr", "max_hr", "avg_rr", "max_rr", "calories", "avg_cadence", "max_cadence", "avg_speed", "max_speed", "ascent", "descent", "max_temperature", "min_temperature", "avg_temperature", "start_lat", "start_long", "stop_lat", "stop_long", "hr_zones_method", "hrz_1_hr", "hrz_2_hr", "hrz_3_hr", "hrz_4_hr", "hrz_5_hr", "hrz_1_time", "hrz_2_time", "hrz_3_time", "hrz_4_time", "hrz_5_time"], "primary_keys": ["activity_id"], "primary_key_values": ["22746653869"], "units": {}, "query_ms": 1.018882991047576}