{"database": "james_garmin_activities", "table": "activities", "rows": [["22735611849", "Copenhagen - S 6 km easy", null, "uncategorized", null, 7, "running", "generic", null, "Strong", "Light", 113.7330322265625, 3.2, 0.0, "2026-05-02 11:41:50.000000", "2026-05-02 11:41:50.000000", "00:25:39.967000", "00:25:20.541000", 6.19232, 2257.0, 158, 173, 38.78, 45.54, 319, 90, 116, 14.6592, 16.83, 18.0, 15.0, 27.0, 23.0, 25.0, 55.704916790127754, 12.556842723861337, 55.70485115982592, 12.556877676397562, "lactate_threshhold", 111, 140, 156, 171, 177, "00:00:43.002000", "00:04:29.974000", "00:19:10.621000", "00:00:25.002000", "00:00:00.000000"]], "columns": ["activity_id", "name", "description", "type", "course_id", "laps", "sport", "sub_sport", "device_serial_number", "self_eval_feel", "self_eval_effort", "training_load", "training_effect", "anaerobic_training_effect", "start_time", "stop_time", "elapsed_time", "moving_time", "distance", "cycles", "avg_hr", "max_hr", "avg_rr", "max_rr", "calories", "avg_cadence", "max_cadence", "avg_speed", "max_speed", "ascent", "descent", "max_temperature", "min_temperature", "avg_temperature", "start_lat", "start_long", "stop_lat", "stop_long", "hr_zones_method", "hrz_1_hr", "hrz_2_hr", "hrz_3_hr", "hrz_4_hr", "hrz_5_hr", "hrz_1_time", "hrz_2_time", "hrz_3_time", "hrz_4_time", "hrz_5_time"], "primary_keys": ["activity_id"], "primary_key_values": ["22735611849"], "units": {}, "query_ms": 7.675512024434283}