{"database": "james_garmin_activities", "table": "activities", "rows": [["22712672395", "Copenhagen Walking", null, "uncategorized", null, 3, "walking", "generic", null, null, null, 3.6301727294921875, 0.2, 0.0, "2026-04-30 11:11:54.000000", "2026-04-30 11:11:54.000000", "02:06:31.963000", "00:34:44.909000", 2.4310300000000002, 1578.0, 82, 103, null, null, 127, 40, 77, 4.1975999999999996, 8.802, 10.0, 7.0, 127.0, null, 127.0, 55.70465217344463, 12.556811375543475, 55.704878233373165, 12.556797545403242, "lactate_threshhold", 111, 140, 156, 171, 177, "00:00:00.000000", "00:00:00.000000", "00:00:00.000000", "00:00:00.000000", "00:00:00.000000"]], "columns": ["activity_id", "name", "description", "type", "course_id", "laps", "sport", "sub_sport", "device_serial_number", "self_eval_feel", "self_eval_effort", "training_load", "training_effect", "anaerobic_training_effect", "start_time", "stop_time", "elapsed_time", "moving_time", "distance", "cycles", "avg_hr", "max_hr", "avg_rr", "max_rr", "calories", "avg_cadence", "max_cadence", "avg_speed", "max_speed", "ascent", "descent", "max_temperature", "min_temperature", "avg_temperature", "start_lat", "start_long", "stop_lat", "stop_long", "hr_zones_method", "hrz_1_hr", "hrz_2_hr", "hrz_3_hr", "hrz_4_hr", "hrz_5_hr", "hrz_1_time", "hrz_2_time", "hrz_3_time", "hrz_4_time", "hrz_5_time"], "primary_keys": ["activity_id"], "primary_key_values": ["22712672395"], "units": {}, "query_ms": 0.4284089955035597}