{"database": "james_garmin_activities", "table": "activities", "rows": [["22221207636", "Chiang Mai Running", null, "uncategorized", null, 13, "running", "generic", null, "Weak", "Light", 214.7687530517578, 4.2, 0.0, "2026-03-19 06:24:58.000000", "2026-03-19 06:24:58.000000", "00:55:13.233000", "00:55:07.161000", 12.162360000000001, 4808.0, 163, 174, null, null, 681, 87, 98, 13.2408, 18.172800000000002, 62.0, 67.0, 31.0, 23.0, 24.0, 18.799118008464575, 98.96872197277844, 18.799117505550385, 98.96876136772335, "lactate_threshhold", 111, 140, 157, 171, 177, "00:00:24.044000", "00:04:21.913000", "00:47:31.458000", "00:02:37.255000", "00:00:00.000000"]], "columns": ["activity_id", "name", "description", "type", "course_id", "laps", "sport", "sub_sport", "device_serial_number", "self_eval_feel", "self_eval_effort", "training_load", "training_effect", "anaerobic_training_effect", "start_time", "stop_time", "elapsed_time", "moving_time", "distance", "cycles", "avg_hr", "max_hr", "avg_rr", "max_rr", "calories", "avg_cadence", "max_cadence", "avg_speed", "max_speed", "ascent", "descent", "max_temperature", "min_temperature", "avg_temperature", "start_lat", "start_long", "stop_lat", "stop_long", "hr_zones_method", "hrz_1_hr", "hrz_2_hr", "hrz_3_hr", "hrz_4_hr", "hrz_5_hr", "hrz_1_time", "hrz_2_time", "hrz_3_time", "hrz_4_time", "hrz_5_time"], "primary_keys": ["activity_id"], "primary_key_values": ["22221207636"], "units": {}, "query_ms": 0.7730329962214455}