{"database": "james_garmin_activities", "table": "activities", "rows": [["22197752153", "Chiang Mai - thresh", null, "uncategorized", null, 14, "running", "generic", null, "Normal", "Hard", 253.75827026367188, 4.1, 2.3, "2026-03-17 06:20:38.000000", "2026-03-17 06:20:38.000000", "00:45:49.387000", "00:40:52.835000", 10.30941, 3649.0, 166, 184, 40.09, 53.59, 525, 90, 96, 15.1308, 18.608400000000003, 17.0, 11.0, 29.0, 23.0, 24.0, 18.79909043200314, 98.96870696917176, 18.799122367054224, 98.96875717677176, "lactate_threshhold", 111, 140, 157, 171, 177, "00:02:45.516000", "00:07:50.347000", "00:03:57.731000", "00:14:07.734000", "00:11:41.408000"]], "columns": ["activity_id", "name", "description", "type", "course_id", "laps", "sport", "sub_sport", "device_serial_number", "self_eval_feel", "self_eval_effort", "training_load", "training_effect", "anaerobic_training_effect", "start_time", "stop_time", "elapsed_time", "moving_time", "distance", "cycles", "avg_hr", "max_hr", "avg_rr", "max_rr", "calories", "avg_cadence", "max_cadence", "avg_speed", "max_speed", "ascent", "descent", "max_temperature", "min_temperature", "avg_temperature", "start_lat", "start_long", "stop_lat", "stop_long", "hr_zones_method", "hrz_1_hr", "hrz_2_hr", "hrz_3_hr", "hrz_4_hr", "hrz_5_hr", "hrz_1_time", "hrz_2_time", "hrz_3_time", "hrz_4_time", "hrz_5_time"], "primary_keys": ["activity_id"], "primary_key_values": ["22197752153"], "units": {}, "query_ms": 0.49329499597661197}