{"database": "james_garmin_activities", "table": "activities", "rows": [["22133790553", "Ko Samui Running", null, "uncategorized", null, 9, "running", "generic", null, "Normal", "Hard", 172.30934143066406, 3.6, 1.6, "2026-03-11 10:00:31.000000", "2026-03-11 10:00:31.000000", "00:44:50.968000", "00:38:27.461000", 8.01451, 3290.0, 160, 185, null, null, 462, 83, 95, 12.5028, 17.064, 16.0, 10.0, 32.0, 27.0, 29.0, 9.56179317086935, 100.02434279769659, 9.561997018754482, 100.02448688261211, "lactate_threshhold", 111, 140, 157, 171, 177, "00:02:07.946000", "00:11:52.553000", "00:16:02.251000", "00:04:44.437000", "00:03:16.421000"]], "columns": ["activity_id", "name", "description", "type", "course_id", "laps", "sport", "sub_sport", "device_serial_number", "self_eval_feel", "self_eval_effort", "training_load", "training_effect", "anaerobic_training_effect", "start_time", "stop_time", "elapsed_time", "moving_time", "distance", "cycles", "avg_hr", "max_hr", "avg_rr", "max_rr", "calories", "avg_cadence", "max_cadence", "avg_speed", "max_speed", "ascent", "descent", "max_temperature", "min_temperature", "avg_temperature", "start_lat", "start_long", "stop_lat", "stop_long", "hr_zones_method", "hrz_1_hr", "hrz_2_hr", "hrz_3_hr", "hrz_4_hr", "hrz_5_hr", "hrz_1_time", "hrz_2_time", "hrz_3_time", "hrz_4_time", "hrz_5_time"], "primary_keys": ["activity_id"], "primary_key_values": ["22133790553"], "units": {}, "query_ms": 0.9631260036258027}