{"database": "james_garmin_activities", "table": "activities", "rows": [["21923520645", "Melbourne Running", null, "uncategorized", null, 7, "running", "generic", null, "Normal", "Hard", 190.85794067382812, 3.7, 2.0, "2026-02-20 12:35:23.000000", "2026-02-20 12:35:23.000000", "00:28:40.610000", "00:28:12.975000", 6.65078, 2454.0, 164, 180, null, null, 370, 86, 94, 14.1408, 17.7372, 52.0, 52.0, 31.0, 25.0, 28.0, -37.99450716935098, 145.07449289783835, -37.994425697252154, 145.07463304325938, "lactate_threshhold", 105, 133, 150, 161, 166, "00:00:23.000000", "00:00:47.001000", "00:05:23.012000", "00:07:35.994000", "00:13:43.454000"]], "columns": ["activity_id", "name", "description", "type", "course_id", "laps", "sport", "sub_sport", "device_serial_number", "self_eval_feel", "self_eval_effort", "training_load", "training_effect", "anaerobic_training_effect", "start_time", "stop_time", "elapsed_time", "moving_time", "distance", "cycles", "avg_hr", "max_hr", "avg_rr", "max_rr", "calories", "avg_cadence", "max_cadence", "avg_speed", "max_speed", "ascent", "descent", "max_temperature", "min_temperature", "avg_temperature", "start_lat", "start_long", "stop_lat", "stop_long", "hr_zones_method", "hrz_1_hr", "hrz_2_hr", "hrz_3_hr", "hrz_4_hr", "hrz_5_hr", "hrz_1_time", "hrz_2_time", "hrz_3_time", "hrz_4_time", "hrz_5_time"], "primary_keys": ["activity_id"], "primary_key_values": ["21923520645"], "units": {}, "query_ms": 5.979923997074366}