{"database": "james_garmin_activities", "table": "activities", "rows": [["21597087297", "Copenhagen Walking", null, "uncategorized", null, 3, "walking", "generic", null, null, null, 5.9754638671875, 0.4, 0.0, "2026-01-19 14:40:13.000000", "2026-01-19 14:40:13.000000", "00:29:28.391000", "00:29:28.391000", 2.76335, 1828.0, 77, 98, null, null, 130, 60, 87, 5.6268, 10.3788, 6.0, 3.0, 127.0, null, 127.0, 55.70470003411174, 12.556881783530116, 55.70479064248502, 12.55665572360158, "lactate_threshhold", 107, 135, 153, 163, 170, "00:00:00.000000", "00:00:00.000000", "00:00:00.000000", "00:00:00.000000", "00:00:00.000000"]], "columns": ["activity_id", "name", "description", "type", "course_id", "laps", "sport", "sub_sport", "device_serial_number", "self_eval_feel", "self_eval_effort", "training_load", "training_effect", "anaerobic_training_effect", "start_time", "stop_time", "elapsed_time", "moving_time", "distance", "cycles", "avg_hr", "max_hr", "avg_rr", "max_rr", "calories", "avg_cadence", "max_cadence", "avg_speed", "max_speed", "ascent", "descent", "max_temperature", "min_temperature", "avg_temperature", "start_lat", "start_long", "stop_lat", "stop_long", "hr_zones_method", "hrz_1_hr", "hrz_2_hr", "hrz_3_hr", "hrz_4_hr", "hrz_5_hr", "hrz_1_time", "hrz_2_time", "hrz_3_time", "hrz_4_time", "hrz_5_time"], "primary_keys": ["activity_id"], "primary_key_values": ["21597087297"], "units": {}, "query_ms": 1.5556739817839116}