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activities

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activity_id ▼ name description type course_id laps sport sub_sport device_serial_number self_eval_feel self_eval_effort training_load training_effect anaerobic_training_effect start_time stop_time elapsed_time moving_time distance cycles avg_hr max_hr avg_rr max_rr calories avg_cadence max_cadence avg_speed max_speed ascent descent max_temperature min_temperature avg_temperature start_lat start_long stop_lat stop_long hr_zones_method hrz_1_hr hrz_2_hr hrz_3_hr hrz_4_hr hrz_5_hr hrz_1_time hrz_2_time hrz_3_time hrz_4_time hrz_5_time
21523068333 Strength   uncategorized   33 fitness_equipment strength_training       32.36201477050781 1.7 0.8 2026-01-12 15:50:56.000000 2026-01-12 15:50:56.000000 00:29:33.052000 00:29:28.098000 0.0 153.0 119 153     211     0.0       127.0   127.0         lactate_threshhold 108 136 154 163 172 00:20:45.469000 00:02:58.899000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21535775997 Copenhagen Running   uncategorized   22 running generic   Normal Hard 345.551513671875 4.5 3.4 2026-01-13 17:19:11.000000 2026-01-13 17:19:11.000000 01:37:49.677000 01:09:26.111000 15.982460000000001 6069.0 153 186     819 86 116 13.809600000000001 24.991200000000003 47.0 18.0 24.0 9.0 12.0 55.70492835715413 12.556895948946476 55.70489231497049 12.556852949783206 lactate_threshhold 108 136 154 163 172 00:10:00.826000 00:21:56.116000 00:11:41.312000 00:09:43.116000 00:14:12.758000
21546135043 Copenhagen - 8 km easy   uncategorized   9 running generic   Strong Moderate 200.11392211914062 3.9 1.7 2026-01-14 16:56:02.000000 2026-01-14 16:56:02.000000 00:37:56.279000 00:37:11.847000 8.3515 3293.0 162 179     464 88 96 13.4712 16.794 26.0 18.0 26.0 12.0 14.0 55.704910922795534 12.556845573708415 55.70479785092175 12.556931572034955 lactate_threshhold 108 136 154 163 172 00:00:22.000000 00:05:13.860000 00:11:15.908000 00:14:59.031000 00:05:05.983000
21556002632 Copenhagen - 9 km easy   uncategorized   10 running generic   Strong Light 106.18212890625 3.2 0.0 2026-01-15 15:27:51.000000 2026-01-15 15:27:51.000000 00:47:19.833000 00:45:13.551000 9.008210000000002 3901.0 135 162     473 86 101 11.952000000000002 18.442800000000002 28.0 25.0 28.0 11.0 14.0 55.704849818721414 12.556987730786204 55.70487320423126 12.556845741346478 lactate_threshhold 108 136 154 163 172 00:26:11.508000 00:13:31.622000 00:05:03.714000 00:00:00.000000 00:00:00.000000
21566648730 Copenhagen Walking   uncategorized   4 walking generic       5.0237884521484375 0.3 0.0 2026-01-16 15:26:52.000000 2026-01-16 15:26:52.000000 01:12:15.632000 00:52:06.048000 3.7286900000000003 2605.0 84 105     186 48 77 4.2948 11.5884 11.0 6.0 127.0   127.0 55.703056678175926 12.558491108939052 55.70490145124495 12.55683165974915 lactate_threshhold 108 136 154 163 172 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21574437179 Copenhagen - 5 km easy   uncategorized   6 running generic   Very Strong Somewhat Hard 92.65657043457031 3.1 0.0 2026-01-17 11:51:53.000000 2026-01-17 11:51:53.000000 00:20:59.956000 00:20:53.232000 5.160970000000001 1839.0 150 169     250 87 98 14.824800000000002 20.253600000000002 13.0 7.0 24.0 9.0 13.0 55.70483925752342 12.557002315297723 55.704867923632264 12.556912712752819 lactate_threshhold 108 136 154 163 172 00:00:23.001000 00:11:51.226000 00:06:08.959000 00:02:01.406000 00:00:00.000000
21584658344 Copenhagen - 18 km easy   uncategorized   19 running generic   Strong Very Hard 450.95928955078125 5.0 0.0 2026-01-18 10:25:43.000000 2026-01-18 10:25:43.000000 01:10:57.989000 01:10:56.457000 18.29468 6466.0 174 183 45.6 60.28 968 92 98 15.472800000000001 18.8784 49.0 39.0 26.0 9.0 12.0 55.704902708530426 12.556828893721104 55.70486918091774 12.556912209838629 lactate_threshhold 107 135 153 163 170 00:00:20.001000 00:00:19.030000 00:01:24.439000 00:03:41.975000 01:04:49.020000
21597087297 Copenhagen Walking   uncategorized   3 walking generic       5.9754638671875 0.4 0.0 2026-01-19 14:40:13.000000 2026-01-19 14:40:13.000000 00:29:28.391000 00:29:28.391000 2.76335 1828.0 77 98     130 60 87 5.6268 10.3788 6.0 3.0 127.0   127.0 55.70470003411174 12.556881783530116 55.70479064248502 12.55665572360158 lactate_threshhold 107 135 153 163 170 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21597578570 Treadmill Running   uncategorized   1 running treadmill       9.5267333984375 0.7 0.0 2026-01-19 16:06:10.000000 2026-01-19 16:06:10.000000 00:04:26.152000 00:04:26.152000 0.98773 378.0 127 136     41 84 89 13.359600000000002 14.814000000000002     25.0 24.0 25.0         lactate_threshhold 107 135 153 163 170 00:03:04.641000 00:00:55.001000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21598202089 Strength   uncategorized   39 fitness_equipment strength_training       38.868377685546875 1.8 1.0 2026-01-19 16:13:01.000000 2026-01-19 16:13:01.000000 00:59:51.129000 00:59:51.129000 0.0 171.0 105 149     313     0.0       127.0   127.0         lactate_threshhold 107 135 153 163 170 00:27:19.489000 00:03:58.874000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21608511308 Copenhagen - 9 km easy   uncategorized   15 running generic   Normal Hard 237.88931274414062 4.1 2.2 2026-01-20 15:11:54.000000 2026-01-20 15:11:54.000000 00:40:59.953000 00:40:59.953000 9.91154 3631.0 162 183 41.19 50.95 515 89 114 14.5044 24.9588 24.0 17.0 24.0 9.0 12.0 55.70491259917617 12.556845992803574 55.70486968383193 12.556872982531786 lactate_threshhold 107 135 153 163 170 00:00:39.000000 00:06:12.981000 00:12:33.549000 00:12:50.643000 00:08:19.603000
21618937595 Copenhagen - 8 km easy   uncategorized   9 running generic   Strong Moderate 175.02926635742188 3.7 1.0 2026-01-21 13:53:34.000000 2026-01-21 13:53:34.000000 00:33:50.603000 00:33:50.603000 8.235790000000001 3032.0 158 182 37.68 48.66 420 90 113 14.601600000000001 23.2776 18.0 12.0 24.0 11.0 14.0 55.704898769035935 12.556887986138463 55.70486029610038 12.5570276286453 lactate_threshhold 107 135 153 163 170 00:00:18.003000 00:05:54.001000 00:15:58.914000 00:09:04.928000 00:02:15.516000
21620615536 Copenhagen Cycling   uncategorized   3 cycling commuting       86.35366821289062 2.4 2.1 2026-01-21 16:02:54.000000 2026-01-21 16:02:54.000000 01:36:33.222000 00:54:45.036000 14.05441   129 158     462     15.400800000000002 28.5192 68.0 51.0 127.0   127.0 55.704629039391875 12.556799137964845 55.704643623903394 12.556727137416601 lactate_threshhold 105 133 151 161 168 00:22:26.961000 00:21:29.783000 00:05:07.988000 00:00:00.000000 00:00:00.000000
21630333923 Copenhagen - 10 km easy   uncategorized   11 running generic   Strong Moderate 205.27178955078125 4.1 0.1 2026-01-22 15:35:30.000000 2026-01-22 15:35:30.000000 00:42:43.053000 00:42:43.053000 10.06104 3812.0 163 182     537 89 95 14.13 18.241200000000003 29.0 24.0 26.0 13.0 17.0 55.70485409349203 12.557138437405229 55.70478469133377 12.556944144889712 lactate_threshhold 105 133 151 161 168 00:00:18.024000 00:00:22.977000 00:12:57.995000 00:15:17.380000 00:13:19.852000
21638958372 Copenhagen Walking   uncategorized   4 walking generic       7.9238739013671875 0.5 0.0 2026-01-23 12:40:52.000000 2026-01-23 12:40:52.000000 00:40:07.759000 00:40:07.759000 3.4874 2303.0 96 122     179 56 88 5.2128 12.6288 28.0 25.0 127.0   127.0 55.704400883987546 12.557205576449633 55.7047763094306 12.556647257879376 lactate_threshhold 105 133 150 161 166 00:10:30.972000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21646590249 Copenhagen - 6 km easy   uncategorized   10 running generic   Strong Hard 262.2991638183594 3.9 3.0 2026-01-24 08:47:28.000000 2026-01-24 08:47:28.000000 00:53:47.817000 00:33:48.749000 8.58066 3083.0 164 188     437 90 107 15.228000000000002 20.858400000000003 40.0 18.0 30.0 8.0 13.0 55.70463524200022 12.55709057673812 55.704888040199876 12.556881699711084 lactate_threshhold 105 133 150 161 166 00:00:58.999000 00:01:43.504000 00:10:12.384000 00:02:10.482000 00:16:59.460000
21657329729 Copenhagen - 20 km easy   uncategorized   24 running generic   Strong Somewhat Hard 384.047607421875 5.0 3.1 2026-01-25 08:50:09.000000 2026-01-25 08:50:09.000000 01:59:03.925000 01:36:07.190000 23.17238 8672.0 156 183 35.3 55.02 1158 91 103 14.4648 21.229200000000002 116.0 84.0 27.0 8.0 12.0 55.70490337908268 12.55698412656784 55.704945120960474 12.55686485208571 lactate_threshhold 105 133 150 161 166 00:03:14.089000 00:17:02.123000 00:49:22.742000 00:11:08.496000 00:14:44.270000
21669060845 Copenhagen Walking   uncategorized   3 walking generic       1.21783447265625 0.0 0.0 2026-01-26 13:24:31.000000 2026-01-26 13:24:31.000000 00:29:11.560000 00:29:11.560000 2.93627 1337.0 71 100     64 42 77 6.0336 66.9132 16.0 13.0 127.0   127.0 55.705727403983474 12.560013011097908 55.70496657863259 12.556934338063002 lactate_threshhold 105 133 150 161 166 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21670382936 Treadmill Running   uncategorized   1 running treadmill       22.480133056640625 1.1 0.5 2026-01-26 16:29:01.000000 2026-01-26 16:29:01.000000 00:04:32.513000 00:04:32.513000 0.98848 383.0 139 166     47 84 90 13.057200000000002 14.745600000000001     27.0 26.0 27.0         lactate_threshhold 105 133 150 161 166 00:00:59.001000 00:01:18.998000 00:01:09.002000 00:00:36.998000 00:00:02.463000
21670700493 Strength   uncategorized   42 fitness_equipment strength_training       33.48155212402344 1.7 0.7 2026-01-26 16:35:32.000000 2026-01-26 16:35:32.000000 00:30:38.457000 00:30:38.457000 0.0 217.0 120 155     224     0.0       127.0   127.0         lactate_threshhold 105 133 150 161 166 00:22:20.477000 00:04:14.284000 00:00:14.290000 00:00:00.000000 00:00:00.000000
21680147341 Copenhagen Walking   uncategorized   2 walking generic       22.9599609375 1.6 0.0 2026-01-27 14:46:53.000000 2026-01-27 14:46:53.000000 00:23:41.517000 00:11:40.116000 1.96543 872.0 133 168     111 72 96 10.1052 17.7696 12.0 3.0 127.0   127.0 55.704933386296034 12.557090828195214 55.704921735450625 12.55679352208972 lactate_threshhold 105 133 150 161 166 00:01:44.350000 00:05:57.464000 00:00:59.000000 00:00:24.000000 00:00:31.000000
21682477218 Copenhagen Running   uncategorized   19 running generic   Strong Very Hard 358.896728515625 4.6 3.1 2026-01-27 17:21:57.000000 2026-01-27 17:21:57.000000 01:41:59.028000 01:07:50.865000 16.21345 6119.0 157 186 38.79 55.05 822 91 120 14.3388 24.354000000000003 71.0 29.0 26.0 4.0 9.0 55.70493455976248 12.557025700807571 55.7048902194947 12.556890584528446 lactate_threshhold 105 133 150 161 166 00:04:16.217000 00:22:58.417000 00:09:58.121000 00:04:19.893000 00:25:24.175000
21691671707 Copenhagen - 8 km easy   uncategorized   9 running generic   Normal Moderate 171.90267944335938 3.7 0.7 2026-01-28 15:57:27.000000 2026-01-28 15:57:27.000000 00:40:06.152000 00:35:24.373000 8.383049999999999 3204.0 160 173 40.64 48.91 436 91 99 14.2056 20.0196 26.0 18.0 26.0 7.0 11.0 55.70503916591406 12.556713558733463 55.70858621969819 12.557518053799868 lactate_threshhold 105 133 150 161 166 00:00:56.109000 00:02:51.978000 00:08:38.854000 00:08:04.896000 00:14:32.942000
21701777406 Copenhagen Running   uncategorized   2 running generic   Normal Very Light 26.700042724609375 1.9 0.0 2026-01-29 15:49:21.000000 2026-01-29 15:49:21.000000 00:04:46.563000 00:04:46.563000 1.11054 432.0 153 169     56 86 97 13.950000000000001 18.7092 9.0 2.0 24.0 14.0 18.0 55.705106891691685 12.55686242133379 55.69740668870509 12.549120476469398 lactate_threshhold 105 133 150 161 166 00:00:17.004000 00:00:14.997000 00:00:35.745000 00:02:50.976000 00:00:24.003000
21702376142 Copenhagen - 10 km easy   uncategorized   11 running generic   Strong Moderate 152.68038940429688 3.6 0.0 2026-01-29 16:25:26.000000 2026-01-29 16:25:26.000000 00:47:29.952000 00:45:37.688000 10.19589 4048.0 153 169     534 88 97 13.406400000000001 18.2052 55.0 45.0 21.0 7.0 10.0 55.69742387160659 12.549223992973566 55.70486666634679 12.5569171551615 lactate_threshhold 105 133 150 161 166 00:01:14.515000 00:10:32.731000 00:24:31.526000 00:06:58.384000 00:02:03.975000
21711315715 Copenhagen Walking   uncategorized   4 walking generic       0.936492919921875 0.0 0.0 2026-01-30 15:26:09.000000 2026-01-30 15:26:09.000000 00:37:44.482000 00:37:44.482000 3.04268 1677.0 63 88     59 41 118 4.8384 10.515600000000001 37.0 30.0 127.0   127.0 55.70494000799954 12.556874575093389 55.70484965108335 12.55650912411511 lactate_threshhold 104 132 149 160 166 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21725112928 Copenhagen - 6 km easy   uncategorized   7 running generic   Strong Light 59.52433776855469 2.4 0.3 2026-01-31 15:51:02.000000 2026-01-31 15:51:02.000000 00:28:24.863000 00:28:24.863000 6.4977100000000005 2564.0 128 161     287 90 111 13.7196 27.0396 47.0 33.0 24.0 6.0 10.0 55.70491804741323 12.556797042489052 55.70491947233677 12.556894859299064 lactate_threshhold 104 132 149 160 166 00:17:44.802000 00:09:10.281000 00:00:56.001000 00:00:12.999000 00:00:00.000000
21728319711 Copenhagen Running   uncategorized   30 running generic   Very Strong Hard 496.0067443847656 5.0 3.1 2026-02-01 08:54:47.000000 2026-02-01 08:54:47.000000 02:26:36.002000 02:07:40.339000 29.03111 11187.0 155 187     1550 86 101 13.644 19.2132 209.0 162.0 23.0 1.0 6.0 55.70499323308468 12.556747924536467 55.70492425002158 12.556853787973523 lactate_threshhold 104 132 149 160 166 00:08:54.027000 00:26:42.345000 00:38:05.248000 00:20:24.991000 00:31:50.428000
21731291881 Copenhagen Walking   uncategorized   5 walking generic       6.71954345703125 0.4 0.0 2026-02-01 14:08:40.000000 2026-02-01 14:08:40.000000 01:05:16.706000 01:05:16.706000 3.26913 2187.0 93 132     252 31 93 3.006 14.04 78.0 75.0 127.0   127.0 55.7049470487982 12.55658246576786 55.704683773219585 12.556911874562502 lactate_threshhold 105 133 150 161 166 00:24:02.011000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21756811041 Chiang Mai - 9 km easy   uncategorized   14 running generic   Normal Hard 209.5597686767578 3.8 2.0 2026-02-04 06:13:53.000000 2026-02-04 06:13:53.000000 00:39:08.419000 00:37:46.265000 9.030050000000001 3252.0 158 180 40.18 46.44 464 87 106 14.346 26.2008 10.0 15.0 29.0 22.0 23.0 18.7991080339998 98.96866464056075 18.79911188967526 98.96877184510231 lactate_threshhold 105 133 150 161 166 00:01:15.001000 00:04:05.167000 00:11:54.306000 00:08:27.022000 00:11:31.014000
21771860460 Chiang Mai - 10 km easy   uncategorized   11 running generic   Strong Moderate 198.56700134277344 4.0 0.4 2026-02-05 06:14:55.000000 2026-02-05 06:14:55.000000 00:43:30.100000 00:43:10.456000 10.268180000000001 3797.0 160 178 35.15 45.09 534 89 98 14.2704 18.0396 51.0 57.0 27.0 21.0 23.0 18.79916025325656 98.96866866387427 18.79913192242384 98.96880160085857 lactate_threshhold 105 133 150 161 166 00:00:15.001000 00:02:30.001000 00:14:36.672000 00:20:22.779000 00:05:16.648000
21787412464 Treadmill Running   uncategorized   1 running treadmill       6.6781463623046875 0.3 0.1 2026-02-07 06:20:24.000000 2026-02-07 06:20:24.000000 00:01:27.034000 00:01:27.034000 0.35169 126.0 137 158     16 87 90 14.547600000000001 16.6932     29.0 29.0 29.0         lactate_threshhold 105 133 150 161 166 00:00:13.000000 00:00:24.999000 00:00:36.200000 00:00:00.000000 00:00:00.000000
21787413170 Chiang Mai Running   uncategorized   6 running generic   Strong Very Light 135.07748413085938 3.4 0.2 2026-02-07 06:22:43.000000 2026-02-07 06:22:43.000000 00:21:53.954000 00:21:01.508000 5.07611 1837.0 167 179     284 87 96 14.4864 17.7372 23.0 26.0 29.0 23.0 24.0 18.799117505550385 98.96860462613404 18.79911247640848 98.96876011043787 lactate_threshhold 105 133 150 161 166 00:00:32.229000 00:00:30.000000 00:01:04.000000 00:03:10.012000 00:15:45.376000
21798584863 Hong Kong Running   uncategorized 421891753 18 running generic   Strong Extremely Hard 290.6624755859375 4.3 2.6 2026-02-08 08:33:38.000000 2026-02-08 08:33:38.000000 02:06:32.419000 01:30:38.617000 17.454040000000003 7561.0 147 181     977 75 109 11.5524 24.7896 714.0 729.0 22.0 15.0 18.0 22.281860215589404 114.12834889255464 22.28188402019441 114.1282816696912 lactate_threshhold 105 133 150 161 166 00:16:47.466000 00:14:15.484000 00:24:30.333000 00:12:15.561000 00:16:51.793000
21798838045 Hong Kong Walking   uncategorized   7 walking generic       34.95353698730469 2.0 0.3 2026-02-08 10:49:03.000000 2026-02-08 10:49:03.000000 01:30:41.103000 01:05:15.259000 6.5988500000000005 3528.0 106 160     389 45 123 6.066000000000001 22.204800000000002 69.0 60.0 127.0   127.0 22.283452106639743 114.1288416646421 22.281625857576728 114.15812996216118 lactate_threshhold 105 133 150 161 166 00:25:45.072000 00:03:38.421000 00:02:09.549000 00:00:00.000000 00:00:00.000000
21818380765 Kowloon - 12 km 2*12 min threshold   uncategorized   13 running generic   Weak Somewhat Hard 233.03042602539062 4.2 0.6 2026-02-10 05:55:43.000000 2026-02-10 05:55:43.000000 00:56:14.795000 00:55:47.343000 12.199550000000002 4996.0 158 171     704 89 100 13.122 22.3056 151.0 168.0 29.0 22.0 24.0 22.29743261821568 114.1723139025271 22.29680573567748 114.1729077603668 lactate_threshhold 105 133 150 161 166 00:00:16.996000 00:04:45.367000 00:27:04.401000 00:17:52.516000 00:05:20.970000
21829391712 Kowloon - 8 km easy   uncategorized   9 running generic   Weak Somewhat Hard 183.50845336914062 3.9 0.1 2026-02-11 06:04:08.000000 2026-02-11 06:04:08.000000 00:36:04.268000 00:35:35.641000 8.17578 3212.0 163 176     465 90 101 13.780800000000001 18.9468 101.0 120.0 29.0 21.0 23.0 22.297921869903803 114.17321210727096 22.29708527214825 114.17207929305732 lactate_threshhold 105 133 150 161 166 00:00:24.000000 00:00:54.981000 00:07:17.258000 00:08:49.424000 00:17:53.243000
21854588510 Singapore - 5 km easy   uncategorized   9 running generic   Strong Very Light 59.34527587890625 2.2 1.4 2026-02-13 18:43:15.000000 2026-02-13 18:43:15.000000 01:24:46.876000 01:21:26.626000 8.12487 4563.0 112 144     528 49 90 5.986800000000001 32.4468 42.0 45.0 32.0 29.0 31.0 1.283006016165018 103.84553452022374 1.2830641027539968 103.84685500524938 lactate_threshhold 105 133 150 161 166 00:58:18.713000 00:01:54.966000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21860922271 Singapore - 22 km comfortable   uncategorized   25 running generic   Very Weak Very Hard 463.6688537597656 5.0 2.2 2026-02-14 07:38:43.000000 2026-02-14 07:38:43.000000 02:25:54.346000 01:49:27.166000 24.51971 9463.0 169 182     1413 86 100 13.442400000000001 18.2052 49.0 39.0 33.0 27.0 30.0 1.28347959369421 103.847044268623 1.2831947766244411 103.84663866832852 lactate_threshhold 105 133 150 161 166 00:01:05.732000 00:03:38.774000 00:06:27.416000 00:13:42.637000 01:24:20.576000
21912953680 Melbourne Running   uncategorized   4 running generic   Normal Very Light 22.254470825195312 1.5 0.0 2026-02-19 11:04:26.000000 2026-02-19 11:04:26.000000 00:32:06.485000 00:32:06.485000 3.79746 2265.0 113 141     214 62 88 7.0956 11.959200000000001 25.0 31.0 29.0 24.0 27.0 -37.994438856840134 145.07458677515388 -37.99441521987319 145.0744433607906 lactate_threshhold 105 133 150 161 166 00:14:30.942000 00:04:22.044000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21923520645 Melbourne Running   uncategorized   7 running generic   Normal Hard 190.85794067382812 3.7 2.0 2026-02-20 12:35:23.000000 2026-02-20 12:35:23.000000 00:28:40.610000 00:28:12.975000 6.65078 2454.0 164 180     370 86 94 14.1408 17.7372 52.0 52.0 31.0 25.0 28.0 -37.99450716935098 145.07449289783835 -37.994425697252154 145.07463304325938 lactate_threshhold 105 133 150 161 166 00:00:23.000000 00:00:47.001000 00:05:23.012000 00:07:35.994000 00:13:43.454000
21924364578 Port Phillip Bay Open Water Swimming   uncategorized   2 swimming open_water       40.686309814453125 2.1 0.3 2026-02-20 16:50:54.000000 2026-02-20 16:50:54.000000 00:27:36.404000 00:27:36.404000 0.84721 901.0 123 144     244 32 44 1.8396000000000001 5.4     29.0 22.0 24.0 -37.998601561412215 145.07334541529417 -37.99781609326601 145.07244762964547 lactate_threshhold 105 133 150 161 166 00:22:00.978000 00:04:37.004000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21934154746 Melbourne Running   uncategorized   11 running generic   Strong Hard 305.00897216796875 4.9 1.0 2026-02-21 17:16:15.000000 2026-02-21 17:16:15.000000 00:39:36.597000 00:39:36.597000 10.0265 3523.0 174 193     551 89 100 15.188400000000001 21.765600000000003 41.0 37.0 32.0 28.0 30.0 -37.9434169549495 145.08068636991084 -37.943197432905436 145.08163989521563 lactate_threshhold 105 133 150 161 166 00:00:23.000000 00:00:15.000000 00:03:00.000000 00:03:50.960000 00:28:26.873000
21944162900 Melbourne Running   uncategorized   23 running generic   Normal Moderate 286.4198913574219 4.8 0.4 2026-02-22 13:41:45.000000 2026-02-22 13:41:45.000000 01:40:34.960000 01:38:57.454000 22.34554 8552.0 161 181     1179 86 99 13.5468 17.2332 133.0 124.0 28.0 24.0 26.0 -37.994485292583704 145.0744452048093 -37.97879034653306 145.04544205963612 lactate_threshhold 112 141 159 172 177 00:00:41.104000 00:33:05.242000 00:57:43.385000 00:04:21.949000 00:02:36.998000
21964425554 Melbourne Open Water Swimming   uncategorized   2 swimming open_water       22.83648681640625 1.3 0.2 2026-02-24 10:44:22.000000 2026-02-24 10:44:22.000000 00:19:01.696000 00:19:01.696000 0.5319 451.0 117 142     141 25 42 1.6776000000000002 4.7484     28.0 21.0 21.0 -37.99781466834247 145.0724334642291 -37.99807115457952 145.07279120385647 lactate_threshhold 112 141 159 172 177 00:14:29.002000 00:00:05.999000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21967155476 Melbourne Running   uncategorized 3447302851 15 running generic   Normal Moderate 164.36236572265625 2.9 2.9 2026-02-24 18:50:50.000000 2026-02-24 18:50:50.000000 01:41:57.062000 00:49:06.509000 10.185200000000002 3949.0 146 183     515 77 98 12.4452 21.33 35.0 27.0 28.0 20.0 23.0 -37.9944976978004 145.07443439215422 -37.994482861831784 145.0744938198477 lactate_threshhold 112 141 159 172 177 00:11:05.059000 00:22:27.694000 00:10:34.162000 00:00:42.000000 00:01:38.075000
21975405939 Melbourne - 8 km easy   uncategorized   13 running generic   Strong Light 142.9313507080078 3.5 0.0 2026-02-25 09:05:31.000000 2026-02-25 09:05:31.000000 01:00:09.394000 00:59:32.332000 12.01273 5170.0 149 161     666 86 92 12.1068 14.378400000000001 29.0 30.0 27.0 21.0 24.0 -37.99473071470857 145.07461871020496 -37.994765331968665 145.07453673519194 lactate_threshhold 112 141 159 172 177 00:03:38.211000 00:54:20.111000 00:01:00.719000 00:00:00.000000 00:00:00.000000
21987124730 Melbourne Running   uncategorized   9 running generic   Strong Light 157.9540557861328 3.6 0.2 2026-02-26 10:03:10.000000 2026-02-26 10:03:10.000000 00:36:29.470000 00:36:20.540000 8.55374 3170.0 159 176     443 86 100 14.1228 19.2816 38.0 40.0 27.0 21.0 23.0 -37.99440348520875 145.07462608627975 -37.99446274526417 145.0745286885649 lactate_threshhold 112 141 159 172 177 00:00:41.000000 00:16:11.957000 00:17:12.952000 00:01:56.056000 00:00:00.000000
21987945821 Melbourne Cycling   uncategorized   1 cycling commuting       43.30332946777344 2.0 0.8 2026-02-26 13:14:16.000000 2026-02-26 13:14:16.000000 00:09:34.801000 00:09:34.801000 3.7762200000000004   143 185     101     23.652 34.2612 31.0 4.0 127.0   127.0 -37.994382698088884 145.07463396526873 -37.97783304937184 145.0457474961877 lactate_threshhold 112 141 159 172 177 00:04:04.002000 00:02:10.123000 00:02:00.998000 00:00:05.000000 00:00:31.000000
21998577194 Melbourne Cycling   uncategorized   1 cycling commuting       9.430923461914062 0.6 0.0 2026-02-27 12:06:17.000000 2026-02-27 12:06:17.000000 00:10:40.008000 00:10:40.008000 3.69889   114 139     73     20.8044 32.382000000000005 17.0 19.0 127.0   127.0 -37.97791661694646 145.04586174152792 -37.994355875998735 145.07466229610145 lactate_threshhold 112 141 159 172 177 00:06:05.750000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
21999458189 Port Phillip Bay Open Water Swimming   uncategorized   2 swimming open_water       14.45880126953125 0.8 0.1 2026-02-27 16:34:44.000000 2026-02-27 16:34:44.000000 00:17:59.332000 00:17:56.256000 0.5137 393.0 109 137     117 24 43 1.7172 4.914     26.0 21.0 22.0 -37.99781911075115 145.07236003875732 -37.9978668037802 145.07251133210957 lactate_threshhold 112 141 159 172 177 00:10:09.003000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22010090959 Melbourne Running   uncategorized   7 running generic   Strong Light 53.53993225097656 2.4 0.0 2026-02-28 17:39:32.000000 2026-02-28 17:39:32.000000 00:31:33.922000 00:31:23.637000 6.02263 2637.0 131 165     309 83 96 11.5092 19.144800000000004 9.0 18.0 31.0 27.0 28.0 -37.994508342817426 145.0745057221502 -37.99733396619558 145.072227017954 lactate_threshhold 112 141 159 172 177 00:26:58.641000 00:03:07.966000 00:00:46.499000 00:00:00.000000 00:00:00.000000
22019618338 Melbourne Running   uncategorized   23 running generic   Normal Extremely Hard 448.4123229980469 5.0 2.0 2026-03-01 10:06:03.000000 2026-03-01 10:06:03.000000 01:35:03.563000 01:32:31.237000 22.03088 8047.0 176 187 41.43 54.52 1205 87 98 14.2884 17.870400000000004 55.0 63.0 32.0 27.0 30.0 -37.99449736252427 145.07452701218426 -37.99791717901826 145.0730645377189 lactate_threshhold 112 141 159 172 177 00:00:37.999000 00:01:50.595000 00:08:58.231000 00:31:59.166000 00:48:53.300000
22041213155 Melbourne Cycling   uncategorized   2 cycling commuting       15.601806640625 1.1 0.0 2026-03-03 09:45:57.000000 2026-03-03 09:45:57.000000 00:31:10.805000 00:25:57.562000 5.64033   113 139     159     13.0356 28.886400000000005 42.0 25.0 127.0   127.0 -37.99450021237135 145.0745928939432 -37.97767077572644 145.04523762501776 lactate_threshhold 112 141 159 172 177 00:14:24.921000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22043356555 Melbourne Cycling   uncategorized   1 cycling commuting       5.2881927490234375 0.3 0.0 2026-03-03 17:54:23.000000 2026-03-03 17:54:23.000000 00:12:48.490000 00:12:48.490000 3.79846   105 124     71     17.794800000000002 30.7008 15.0 17.0 127.0   127.0 -37.977751241996884 145.0455038342625 -37.99434816464782 145.07466447539628 lactate_threshhold 112 141 159 172 177 00:04:10.999000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22044232046 Melbourne Running   uncategorized   12 running generic   Normal Light 235.0933837890625 3.1 3.5 2026-03-03 18:46:17.000000 2026-03-03 18:46:17.000000 01:34:52.985000 00:52:19.447000 10.713130000000001 4038.0 145 179     550 74 107 12.2832 24.5196 37.0 29.0 26.0 19.0 22.0 -37.99342137761414 145.07649650797248 -37.99350628629327 145.07682725787163 lactate_threshhold 112 141 159 172 177 00:14:45.655000 00:22:21.764000 00:11:37.899000 00:00:36.001000 00:00:48.998000
22054695243 Melbourne - 8 km easy   uncategorized   9 running generic   Strong Light 128.10719299316406 3.3 0.2 2026-03-04 16:09:16.000000 2026-03-04 16:09:16.000000 00:43:54.471000 00:37:41.574000 8.74741 3331.0 152 171     446 87 98 13.9248 17.938800000000004 81.0 75.0 29.0 23.0 25.0 -37.99435210414231 145.07462692447007 -37.99442150630057 145.0744901318103 lactate_threshhold 112 141 159 172 177 00:03:09.939000 00:18:56.922000 00:14:24.038000 00:00:00.000000 00:00:00.000000
22064840468 Melbourne - 10 km easy   uncategorized   11 running generic   Strong Light 172.6428985595703 3.8 0.0 2026-03-05 09:51:11.000000 2026-03-05 09:51:11.000000 00:43:03.519000 00:43:03.519000 10.063130000000001 3806.0 161 174     541 88 102 14.022 16.560000000000002 26.0 29.0 27.0 22.0 24.0 -37.99446358345449 145.07452785037458 -37.99438487738371 145.07462114095688 lactate_threshhold 112 141 159 172 177 00:00:29.002000 00:08:15.942000 00:34:00.841000 00:00:10.132000 00:00:00.000000
22075780441 Melbourne Running   uncategorized   7 running generic   Strong Light 152.5498809814453 3.6 0.2 2026-03-06 09:38:19.000000 2026-03-06 09:38:19.000000 00:30:03.292000 00:28:57.441000 6.9579 2560.0 165 181     375 88 98 14.418 18.4068 55.0 44.0 28.0 22.0 24.0 -37.99432720988989 145.0746280979365 -37.9777901340276 145.04571564495564 lactate_threshhold 112 141 159 172 177 00:00:19.999000 00:04:35.392000 00:15:39.678000 00:06:17.950000 00:01:32.997000
22086677778 Melbourne - 24 km easy   uncategorized   24 running generic   Strong Hard 335.5540771484375 5.0 1.3 2026-03-07 10:22:05.000000 2026-03-07 10:22:05.000000 01:40:21.947000 01:39:31.634000 23.836930000000002 8719.0 165 180 37.7 47.18 1236 88 100 14.3712 18.4068 43.0 53.0 28.0 24.0 25.0 -37.99455947242677 145.07451385259628 -37.997291553765535 145.07226339541376 lactate_threshhold 112 141 159 172 177 00:00:17.031000 00:19:25.890000 01:06:23.331000 00:11:20.216000 00:01:19.379000
22110401318 Ko Samui Open Water Swimming   uncategorized   2 swimming open_water       10.2398681640625 0.7 0.0 2026-03-09 11:03:22.000000 2026-03-09 11:03:22.000000 00:17:47.522000 00:17:09.817000 0.55527 483.0 109 132     114 29 39 1.9404000000000001 4.3020000000000005     31.0 29.0 29.0 9.561043828725815 100.02368682995439 9.561412129551172 100.02382186241448 lactate_threshhold 111 140 157 171 177 00:08:27.380000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22111079566         2 stand_up_paddleboarding generic         0.3 0.0 2026-03-09 13:00:16.000000 2026-03-09 13:00:16.000000 00:23:40.116000 00:23:40.116000 1.5228800000000002 638.0 97 131     108 27 45 3.8592000000000004 15.487200000000001     127.0   127.0 9.563014497980475 100.0241573061794 9.562979964539409 100.02413735724986 lactate_threshhold 111 140 157 171 177 00:02:18.006000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22120005247 Ko Samui Walking   uncategorized   5 walking generic       3.6930999755859375 0.2 0.0 2026-03-09 16:46:52.000000 2026-03-09 16:46:52.000000 02:49:50.668000 02:00:42.756000 4.24589 2821.0 79 119     281 9 103 2.1096 21.765600000000003 53.0 19.0 127.0   127.0 9.561355384066701 100.02400106750429 9.561644727364182 100.02418471500278 lactate_threshhold 111 140 157 171 177 00:01:48.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22121900874 Treadmill Running   uncategorized   7 running treadmill       101.39909362792969 3.1 0.3 2026-03-10 11:02:52.000000 2026-03-10 11:02:52.000000 00:24:45.152000 00:24:45.152000 7.26 2224.0 155 168     293 90 93 17.5968 18.2052     29.0 25.0 27.0         lactate_threshhold 111 140 157 171 177 00:00:32.000000 00:12:01.945000 00:11:38.402000 00:00:00.000000 00:00:00.000000
22133790553 Ko Samui Running   uncategorized   9 running generic   Normal Hard 172.30934143066406 3.6 1.6 2026-03-11 10:00:31.000000 2026-03-11 10:00:31.000000 00:44:50.968000 00:38:27.461000 8.01451 3290.0 160 185     462 83 95 12.5028 17.064 16.0 10.0 32.0 27.0 29.0 9.56179317086935 100.02434279769659 9.561997018754482 100.02448688261211 lactate_threshhold 111 140 157 171 177 00:02:07.946000 00:11:52.553000 00:16:02.251000 00:04:44.437000 00:03:16.421000
22135777951         1 kayaking generic         1.0 0.0 2026-03-11 14:09:34.000000 2026-03-11 14:09:34.000000 00:49:40.415000 00:49:40.415000 3.92691   108 134     255     4.744800000000001 6.6204 20.0 12.0 127.0   127.0 9.563034027814865 100.0242542847991 9.562988430261612 100.02423626370728 lactate_threshhold 111 140 157 171 177 00:18:28.991000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22144955607 Treadmill Running   uncategorized   14 running treadmill       220.0537567138672 4.2 0.0 2026-03-12 09:37:05.000000 2026-03-12 09:37:05.000000 00:45:57.310000 00:45:57.310000 12.01 4005.0 165 182     584 87 90 15.6816 19.2132     30.0 25.0 28.0         lactate_threshhold 111 140 157 171 177 00:02:15.000000 00:04:38.951000 00:16:11.911000 00:17:34.041000 00:04:44.974000
22176599787 Chiang Mai - 24 km easy   uncategorized   25 running generic   Strong Hard 358.53759765625 5.0 0.0 2026-03-15 08:28:46.000000 2026-03-15 08:28:46.000000 01:44:32.139000 01:42:33.766000 24.452930000000002 8897.0 164 180 37.34 49.29 1319 87 98 14.306400000000002 18.6444 124.0 124.0 31.0 24.0 28.0 18.799084313213825 98.96859213709831 18.799172323197126 98.96873689256608 lactate_threshhold 111 140 157 171 177 00:03:34.881000 00:11:35.728000 01:07:49.044000 00:18:24.971000 00:00:42.000000
22197752153 Chiang Mai - thresh   uncategorized   14 running generic   Normal Hard 253.75827026367188 4.1 2.3 2026-03-17 06:20:38.000000 2026-03-17 06:20:38.000000 00:45:49.387000 00:40:52.835000 10.30941 3649.0 166 184 40.09 53.59 525 90 96 15.1308 18.608400000000003 17.0 11.0 29.0 23.0 24.0 18.79909043200314 98.96870696917176 18.799122367054224 98.96875717677176 lactate_threshhold 111 140 157 171 177 00:02:45.516000 00:07:50.347000 00:03:57.731000 00:14:07.734000 00:11:41.408000
22209565361 Chiang Mai - 8 km easy   uncategorized   9 running generic   Weak Light 156.1811065673828 3.5 0.5 2026-03-18 06:39:26.000000 2026-03-18 06:39:26.000000 00:37:19.783000 00:36:46.673000 8.016860000000001 3174.0 161 173     449 86 94 13.078800000000001 15.3504 38.0 42.0 30.0 23.0 25.0 18.799086241051555 98.96876581013203 18.799122367054224 98.96877243183553 lactate_threshhold 111 140 157 171 177 00:00:29.999000 00:04:07.327000 00:31:08.837000 00:00:41.003000 00:00:00.000000
22221207636 Chiang Mai Running   uncategorized   13 running generic   Weak Light 214.7687530517578 4.2 0.0 2026-03-19 06:24:58.000000 2026-03-19 06:24:58.000000 00:55:13.233000 00:55:07.161000 12.162360000000001 4808.0 163 174     681 87 98 13.2408 18.172800000000002 62.0 67.0 31.0 23.0 24.0 18.799118008464575 98.96872197277844 18.799117505550385 98.96876136772335 lactate_threshhold 111 140 157 171 177 00:00:24.044000 00:04:21.913000 00:47:31.458000 00:02:37.255000 00:00:00.000000
22246524645 Chiang Mai - 8 km easy   uncategorized   9 running generic   Very Weak Hard 208.6602783203125 4.1 0.4 2026-03-21 16:52:32.000000 2026-03-21 16:52:32.000000 00:37:52.775000 00:37:10.985000 8.36345 3177.0 170 184     480 85 95 13.496400000000001 19.2132 38.0 36.0 34.0 30.0 33.0 18.798975851386786 98.96874217316508 18.799126809462905 98.96877083927393 lactate_threshhold 111 140 157 171 177 00:00:30.002000 00:02:38.998000 00:08:04.324000 00:15:01.441000 00:10:36.296000
22255376037 Chiang Mai - 24km long run with last 6km 170b   uncategorized   19 running generic   Weak Maximum 300.6087341308594 4.9 0.3 2026-03-22 09:45:07.000000 2026-03-22 09:45:07.000000 01:26:20.847000 01:22:18.976000 18.00777 6987.0 170 182 38.86 44.63 1017 85 105 13.1256 19.2456 89.0 89.0 34.0 26.0 31.0 18.799127228558064 98.96865257062018 18.799083223566413 98.96905900910497 lactate_threshhold 111 140 157 171 177 00:01:07.453000 00:03:55.267000 00:26:47.790000 00:34:55.348000 00:15:12.290000
22255528101 Treadmill Running   uncategorized   7 running treadmill       146.49783325195312 3.5 0.2 2026-03-22 11:53:45.000000 2026-03-22 11:53:45.000000 00:24:50.943000 00:23:46.126000 6.082380000000001 2068.0 170 184 37.17 45.56 303 88 96 15.354 20.253600000000002     27.0 24.0 25.0         lactate_threshhold 111 140 157 171 177 00:01:08.181000 00:02:10.981000 00:03:21.998000 00:05:39.981000 00:11:07.910000
22595941221 Sauna   uncategorized   7 generic generic       8.786392211914062 0.5 0.0 2026-04-20 17:20:48.000000 2026-04-20 17:20:48.000000 01:12:29.130000 01:12:29.130000 0.0 273.0 81 140     212 2 79 0.0       43.0 21.0 34.0         lactate_threshhold 113 143 159 174 179 00:06:03.432000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22595941344 Copenhagen Cycling   uncategorized   1 cycling commuting       2.22332763671875 0.1 0.0 2026-04-20 18:41:15.000000 2026-04-20 18:41:15.000000 00:11:04.602000 00:11:04.602000 3.01357   90 110     43     16.3224 25.023600000000002 10.0 0.0 127.0   127.0 55.70685929618776 12.596999919041991 55.70471026003361 12.55670945160091 lactate_threshhold 113 143 159 174 179 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22605389548 Copenhagen Walking   uncategorized   3 walking generic       5.0092315673828125 0.3 0.0 2026-04-21 14:19:21.000000 2026-04-21 14:19:21.000000 00:34:40.853000 00:34:40.853000 2.83262 1906.0 94 116     136 51 118 4.8996 7.9272 8.0 4.0 127.0   127.0 55.70443198084831 12.557195601984859 55.70479650981724 12.556615322828293 lactate_threshhold 113 143 159 174 179 00:00:30.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22607051006 Copenhagen - 3x5km at marathon pace with 1km   uncategorized   23 running generic   Weak Very Hard 363.71075439453125 5.0 0.6 2026-04-21 16:03:28.000000 2026-04-21 16:03:28.000000 01:27:50.088000 01:26:14.612000 22.06353 7953.0 166 180 40.56 62.15 1111 93 103 15.3504 17.7012 43.0 35.0 24.0 18.0 21.0 55.70485317148268 12.556948587298393 55.70478552952409 12.556896032765508 lactate_threshhold 113 143 159 174 179 00:01:11.678000 00:21:21.069000 00:40:07.514000 00:22:38.394000 00:00:04.999000
22618343983 Copenhagen Walking   uncategorized   3 walking generic       4.1764984130859375 0.3 0.0 2026-04-22 14:46:30.000000 2026-04-22 14:46:30.000000 00:53:53.840000 00:34:28.713000 2.9894000000000003 1951.0 77 125     120 54 69 5.202 15.080400000000001 20.0 15.0 127.0   127.0 55.704842610284686 12.557226363569498 55.70486725308001 12.556903157383204 lactate_threshhold 113 143 159 174 179 00:03:01.998000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22619133256 Copenhagen - 8 km easy   uncategorized   9 running generic   Strong Light 128.48486328125 3.4 0.0 2026-04-22 16:12:35.000000 2026-04-22 16:12:35.000000 00:37:28.789000 00:33:39.583000 8.16796 3017.0 152 164     402 89 98 14.558400000000002 17.9028 29.0 21.0 27.0 21.0 24.0 55.704578245058656 12.556543573737144 55.7048297021538 12.556921597570181 lactate_threshhold 113 143 159 174 179 00:02:49.405000 00:16:42.990000 00:13:05.015000 00:00:00.000000 00:00:00.000000
22631957366 Copenhagen Walking   uncategorized   3 walking generic       3.6784820556640625 0.2 0.0 2026-04-23 15:22:09.000000 2026-04-23 15:22:09.000000 02:02:16.263000 00:38:59.407000 2.96654 1977.0 87 108     154 48 116 4.5648 11.923200000000001 14.0 8.0 127.0   127.0 55.70474546402693 12.557035842910409 55.704868510365486 12.556858314201236 lactate_threshhold 113 143 159 174 179 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22633614659 Copenhagen - Easy 10km with 5 20 second strid   uncategorized   11 running generic   Strong Light 164.98606872558594 3.7 0.0 2026-04-23 18:45:12.000000 2026-04-23 18:45:12.000000 00:40:55.961000 00:40:52.568000 10.091690000000002 3647.0 158 170     510 89 98 14.814000000000002 18.442800000000002 31.0 18.0 31.0 22.0 24.0 55.70492919534445 12.556983456015587 55.70488929748535 12.556843310594559 lactate_threshhold 113 143 159 174 179 00:00:25.509000 00:12:41.043000 00:27:17.541000 00:00:00.000000 00:00:00.000000
22643302739 Copenhagen Walking   uncategorized   6 walking generic       15.079635620117188 1.0 0.0 2026-04-24 15:51:59.000000 2026-04-24 15:51:59.000000 01:16:26.069000 01:16:26.069000 5.401400000000001 3247.0 87 141     305 39 73 4.2408 13.3344 23.0 15.0 127.0   127.0 55.70463867858052 12.556802239269018 55.70490295998752 12.556760497391224 lactate_threshhold 113 143 159 174 179 00:15:09.978000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22651822529 Copenhagen - S 6 km easy   uncategorized   7 running generic   Normal Light 129.97760009765625 3.4 0.0 2026-04-25 11:48:36.000000 2026-04-25 11:48:36.000000 00:26:44.384000 00:26:22.469000 6.512090000000001 2349.0 164 179 39.86 46.78 338 90 96 14.814000000000002 18.6444 47.0 40.0 25.0 16.0 18.0 55.704676480963826 12.556972475722432 55.70488049648702 12.556904833763838 lactate_threshhold 113 143 159 174 179 00:00:29.997000 00:05:37.266000 00:17:37.731000 00:02:20.981000 00:00:01.000000
22663429578 Copenhagen - S 26 km easy   uncategorized   27 running generic   Normal Hard 388.7677001953125 5.0 1.1 2026-04-26 10:14:01.000000 2026-04-26 10:14:01.000000 01:40:05.742000 01:39:48.939000 26.03175 9216.0 166 177 38.86 51.18 1294 93 99 15.649200000000002 17.938800000000004 128.0 118.0 27.0 15.0 17.0 55.7046520896256 12.55681648850441 55.70265191607177 12.5629507843405 lactate_threshhold 113 143 159 174 179 00:02:28.998000 00:03:24.977000 01:27:57.647000 00:05:14.931000 00:00:00.000000
22663430928 Copenhagen Walking   uncategorized   1 walking generic       7.6428680419921875 0.5 0.0 2026-04-26 11:54:45.000000 2026-04-26 11:54:45.000000 00:03:29.287000 00:03:29.287000 0.52585 243.0 127 154 30.87 35.69 30 72 93 9.0468 16.2252 3.0 0.0 127.0   127.0 55.7024915702641 12.56225441582501 55.70485367439687 12.556997537612915 lactate_threshhold 112 141 157 172 177 00:01:53.012000 00:01:00.291000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22679152802 Copenhagen Walking   uncategorized   4 walking generic       1.5527801513671875 0.1 0.0 2026-04-27 17:32:20.000000 2026-04-27 17:32:20.000000 00:48:57.453000 00:48:57.453000 3.6749 2532.0 76 100     115 50 73 4.5036000000000005 7.02 12.0 10.0 127.0   127.0 55.70499759167433 12.557206498458982 55.70486046373844 12.556830989196897 lactate_threshhold 112 141 157 172 177 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22689125559 Copenhagen - A 2x4km at marathon pace with 1k   uncategorized   16 running generic   Weak Hard 444.1580505371094 5.0 3.1 2026-04-28 13:53:34.000000 2026-04-28 13:53:34.000000 01:00:00.621000 00:55:46.479000 15.15023 5128.0 176 193     771 92 107 16.2972 20.188800000000004 63.0 56.0 25.0 16.0 20.0 55.70496238768101 12.556870048865676 55.70490136742592 12.556937607005239 lactate_threshhold 112 141 157 172 177 00:01:00.778000 00:02:41.343000 00:08:03.933000 00:13:28.198000 00:29:54.530000
22691577501 Copenhagen Cycling   uncategorized   1 cycling commuting       3.9976043701171875 0.2 0.0 2026-04-28 15:41:23.000000 2026-04-28 15:41:23.000000 02:49:08.531000 00:21:16.567000 3.77908   87 110     74     10.656 25.5636 29.0 12.0 127.0   127.0 55.70473381318152 12.556770388036966 55.70464831776917 12.556702243164182 lactate_threshhold 112 141 157 172 177 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22703149293 Copenhagen - S 8 km easy   uncategorized   9 running generic   Normal Light 146.60748291015625 3.5 0.2 2026-04-29 16:30:11.000000 2026-04-29 16:30:11.000000 00:34:16.780000 00:33:38.827000 8.22887 3059.0 160 179     421 91 100 14.673600000000002 17.7696 19.0 12.0 25.0 18.0 21.0 55.704855686053634 12.556744739413261 55.70485250093043 12.556899301707745 lactate_threshhold 112 141 157 172 177 00:00:46.000000 00:06:52.017000 00:19:48.812000 00:04:56.986000 00:00:37.993000
22712672395 Copenhagen Walking   uncategorized   3 walking generic       3.6301727294921875 0.2 0.0 2026-04-30 11:11:54.000000 2026-04-30 11:11:54.000000 02:06:31.963000 00:34:44.909000 2.4310300000000002 1578.0 82 103     127 40 77 4.1975999999999996 8.802 10.0 7.0 127.0   127.0 55.70465217344463 12.556811375543475 55.704878233373165 12.556797545403242 lactate_threshhold 111 140 156 171 177 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22715272569 Copenhagen Cycling   uncategorized   2 cycling commuting       3.375732421875 0.2 0.0 2026-04-30 16:24:36.000000 2026-04-30 16:24:36.000000 01:33:40.848000 00:51:33.605000 7.19004   87 115     173     8.3664 23.749200000000002 40.0 26.0 127.0   127.0 55.70470640435815 12.556638540700078 55.70472308434546 12.556663602590561 lactate_threshhold 111 140 156 171 177 00:00:36.003000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22716022340 Copenhagen - V Easy 10km with 4x 20 second st   uncategorized   11 running generic   Normal Somewhat Hard 218.09063720703125 4.0 1.1 2026-04-30 18:21:23.000000 2026-04-30 18:21:23.000000 00:37:55.890000 00:35:49.202000 10.010940000000002 3296.0 167 184 37.92 50.01 473 93 120 16.768800000000002 20.7936 26.0 20.0 26.0 20.0 22.0 55.70490002632141 12.556946743279696 55.70522214286029 12.556772148236632 lactate_threshhold 111 140 156 171 177 00:01:13.530000 00:01:27.760000 00:14:00.028000 00:12:57.852000 00:05:25.968000
22735611849 Copenhagen - S 6 km easy   uncategorized   7 running generic   Strong Light 113.7330322265625 3.2 0.0 2026-05-02 11:41:50.000000 2026-05-02 11:41:50.000000 00:25:39.967000 00:25:20.541000 6.19232 2257.0 158 173 38.78 45.54 319 90 116 14.6592 16.83 18.0 15.0 27.0 23.0 25.0 55.704916790127754 12.556842723861337 55.70485115982592 12.556877676397562 lactate_threshhold 111 140 156 171 177 00:00:43.002000 00:04:29.974000 00:19:10.621000 00:00:25.002000 00:00:00.000000
22738706192 Copenhagen Cycling   uncategorized   2 cycling commuting       4.494720458984375 0.3 0.0 2026-05-02 15:41:10.000000 2026-05-02 15:41:10.000000 00:36:59.271000 00:34:02.870000 6.483650000000001   89 106     123     11.4264 18.910800000000002 22.0 14.0 127.0   127.0 55.70469047874212 12.556753205135465 55.704463915899396 12.557066101580858 lactate_threshhold 111 140 156 171 177 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22746653869 Copenhagen - V 22 km relaxed   uncategorized   21 running generic   Very Strong Moderate 0.4199676513671875 0.0 0.0 2026-05-03 09:34:35.000000 2026-05-03 09:34:35.000000 01:24:22.404000 01:23:18.473000 20.00036 7335.0 154 169 35.43 46.12 1002 89 106 14.4036 17.802000000000003 45.0 53.0 26.0 19.0 22.0 55.704880161210895 12.556954873725772 55.69837957620621 12.566747451201081 lactate_threshhold 111 140 156 171 177 00:02:21.989000 00:33:49.666000 00:45:44.174000 00:00:00.000000 00:00:00.000000
22761984005 Copenhagen Cycling   uncategorized   2 cycling generic       1.5202789306640625 0.1 0.0 2026-05-04 16:48:20.000000 2026-05-04 16:48:20.000000 00:35:01.470000 00:35:01.470000 5.62701   75 90     81     9.6408 16.761599999999998 18.0 11.0 127.0   127.0 55.704908492043614 12.55682629533112 55.70441563613713 12.557130893692374 lactate_threshhold 111 140 156 171 177 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000
22773999795 Copenhagen - A 5km marathon pace   uncategorized   12 running generic   Strong Moderate 181.99021911621094 3.8 0.5 2026-05-05 16:30:12.000000 2026-05-05 16:30:12.000000 00:41:01.661000 00:39:27.026000 10.09773 3487.0 158 184     498 88 96 15.3576 18.172800000000002 41.0 39.0 26.0 17.0 20.0 55.70481394417584 12.556997202336788 55.704868929460645 12.5568843819201 lactate_threshhold 111 140 156 171 177 00:05:10.511000 00:11:54.123000 00:10:12.096000 00:07:45.317000 00:03:59.752000
22785913202 Copenhagen - S 8 km easy   uncategorized   9 running generic   Normal Light 136.69253540039062 3.4 0.0 2026-05-06 16:14:43.000000 2026-05-06 16:14:43.000000 00:35:36.012000 00:34:45.149000 8.10693 3083.0 157 172     432 88 107 13.9968 20.8944 16.0 16.0 25.0 15.0 17.0 55.70474688895047 12.557359216734767 55.70631271228194 12.563436850905418 lactate_threshhold 111 140 156 171 177 00:00:57.542000 00:12:44.074000 00:19:55.342000 00:00:39.997000 00:00:00.000000
22796784988 Copenhagen Cycling   uncategorized   2 cycling commuting       6.6553802490234375 0.4 0.0 2026-05-07 14:38:32.000000 2026-05-07 14:38:32.000000 00:45:06.762000 00:32:10.838000 6.98754   90 119     123     13.028400000000001 28.08 33.0 22.0 127.0   127.0 55.70478594861925 12.556609371677041 55.70468997582793 12.556691179051995 lactate_threshhold 109 138 154 168 174 00:04:38.357000 00:00:00.000000 00:00:00.000000 00:00:00.000000 00:00:00.000000

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CREATE TABLE activities (
	activity_id VARCHAR NOT NULL, 
	name VARCHAR, 
	description VARCHAR, 
	type VARCHAR, 
	course_id INTEGER, 
	laps INTEGER, 
	sport VARCHAR, 
	sub_sport VARCHAR, 
	device_serial_number INTEGER, 
	self_eval_feel VARCHAR, 
	self_eval_effort VARCHAR, 
	training_load FLOAT, 
	training_effect FLOAT, 
	anaerobic_training_effect FLOAT, 
	start_time DATETIME, 
	stop_time DATETIME, 
	elapsed_time TIME NOT NULL, 
	moving_time TIME NOT NULL, 
	distance FLOAT, 
	cycles FLOAT, 
	avg_hr INTEGER, 
	max_hr INTEGER, 
	avg_rr FLOAT, 
	max_rr FLOAT, 
	calories INTEGER, 
	avg_cadence INTEGER, 
	max_cadence INTEGER, 
	avg_speed FLOAT, 
	max_speed FLOAT, 
	ascent FLOAT, 
	descent FLOAT, 
	max_temperature FLOAT, 
	min_temperature FLOAT, 
	avg_temperature FLOAT, 
	start_lat FLOAT, 
	start_long FLOAT, 
	stop_lat FLOAT, 
	stop_long FLOAT, 
	hr_zones_method VARCHAR(18), 
	hrz_1_hr INTEGER, 
	hrz_2_hr INTEGER, 
	hrz_3_hr INTEGER, 
	hrz_4_hr INTEGER, 
	hrz_5_hr INTEGER, 
	hrz_1_time TIME NOT NULL, 
	hrz_2_time TIME NOT NULL, 
	hrz_3_time TIME NOT NULL, 
	hrz_4_time TIME NOT NULL, 
	hrz_5_time TIME NOT NULL, 
	PRIMARY KEY (activity_id)
);
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