activities
231 rows
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| activity_id ▼ | name | description | type | course_id | laps | sport | sub_sport | device_serial_number | self_eval_feel | self_eval_effort | training_load | training_effect | anaerobic_training_effect | start_time | stop_time | elapsed_time | moving_time | distance | cycles | avg_hr | max_hr | avg_rr | max_rr | calories | avg_cadence | max_cadence | avg_speed | max_speed | ascent | descent | max_temperature | min_temperature | avg_temperature | start_lat | start_long | stop_lat | stop_long | hr_zones_method | hrz_1_hr | hrz_2_hr | hrz_3_hr | hrz_4_hr | hrz_5_hr | hrz_1_time | hrz_2_time | hrz_3_time | hrz_4_time | hrz_5_time |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21523068333 | Strength | uncategorized | 33 | fitness_equipment | strength_training | 32.36201477050781 | 1.7 | 0.8 | 2026-01-12 15:50:56.000000 | 2026-01-12 15:50:56.000000 | 00:29:33.052000 | 00:29:28.098000 | 0.0 | 153.0 | 119 | 153 | 211 | 0.0 | 127.0 | 127.0 | lactate_threshhold | 108 | 136 | 154 | 163 | 172 | 00:20:45.469000 | 00:02:58.899000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||||||||
| 21535775997 | Copenhagen Running | uncategorized | 22 | running | generic | Normal | Hard | 345.551513671875 | 4.5 | 3.4 | 2026-01-13 17:19:11.000000 | 2026-01-13 17:19:11.000000 | 01:37:49.677000 | 01:09:26.111000 | 15.982460000000001 | 6069.0 | 153 | 186 | 819 | 86 | 116 | 13.809600000000001 | 24.991200000000003 | 47.0 | 18.0 | 24.0 | 9.0 | 12.0 | 55.70492835715413 | 12.556895948946476 | 55.70489231497049 | 12.556852949783206 | lactate_threshhold | 108 | 136 | 154 | 163 | 172 | 00:10:00.826000 | 00:21:56.116000 | 00:11:41.312000 | 00:09:43.116000 | 00:14:12.758000 | |||||
| 21546135043 | Copenhagen - 8 km easy | uncategorized | 9 | running | generic | Strong | Moderate | 200.11392211914062 | 3.9 | 1.7 | 2026-01-14 16:56:02.000000 | 2026-01-14 16:56:02.000000 | 00:37:56.279000 | 00:37:11.847000 | 8.3515 | 3293.0 | 162 | 179 | 464 | 88 | 96 | 13.4712 | 16.794 | 26.0 | 18.0 | 26.0 | 12.0 | 14.0 | 55.704910922795534 | 12.556845573708415 | 55.70479785092175 | 12.556931572034955 | lactate_threshhold | 108 | 136 | 154 | 163 | 172 | 00:00:22.000000 | 00:05:13.860000 | 00:11:15.908000 | 00:14:59.031000 | 00:05:05.983000 | |||||
| 21556002632 | Copenhagen - 9 km easy | uncategorized | 10 | running | generic | Strong | Light | 106.18212890625 | 3.2 | 0.0 | 2026-01-15 15:27:51.000000 | 2026-01-15 15:27:51.000000 | 00:47:19.833000 | 00:45:13.551000 | 9.008210000000002 | 3901.0 | 135 | 162 | 473 | 86 | 101 | 11.952000000000002 | 18.442800000000002 | 28.0 | 25.0 | 28.0 | 11.0 | 14.0 | 55.704849818721414 | 12.556987730786204 | 55.70487320423126 | 12.556845741346478 | lactate_threshhold | 108 | 136 | 154 | 163 | 172 | 00:26:11.508000 | 00:13:31.622000 | 00:05:03.714000 | 00:00:00.000000 | 00:00:00.000000 | |||||
| 21566648730 | Copenhagen Walking | uncategorized | 4 | walking | generic | 5.0237884521484375 | 0.3 | 0.0 | 2026-01-16 15:26:52.000000 | 2026-01-16 15:26:52.000000 | 01:12:15.632000 | 00:52:06.048000 | 3.7286900000000003 | 2605.0 | 84 | 105 | 186 | 48 | 77 | 4.2948 | 11.5884 | 11.0 | 6.0 | 127.0 | 127.0 | 55.703056678175926 | 12.558491108939052 | 55.70490145124495 | 12.55683165974915 | lactate_threshhold | 108 | 136 | 154 | 163 | 172 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 21574437179 | Copenhagen - 5 km easy | uncategorized | 6 | running | generic | Very Strong | Somewhat Hard | 92.65657043457031 | 3.1 | 0.0 | 2026-01-17 11:51:53.000000 | 2026-01-17 11:51:53.000000 | 00:20:59.956000 | 00:20:53.232000 | 5.160970000000001 | 1839.0 | 150 | 169 | 250 | 87 | 98 | 14.824800000000002 | 20.253600000000002 | 13.0 | 7.0 | 24.0 | 9.0 | 13.0 | 55.70483925752342 | 12.557002315297723 | 55.704867923632264 | 12.556912712752819 | lactate_threshhold | 108 | 136 | 154 | 163 | 172 | 00:00:23.001000 | 00:11:51.226000 | 00:06:08.959000 | 00:02:01.406000 | 00:00:00.000000 | |||||
| 21584658344 | Copenhagen - 18 km easy | uncategorized | 19 | running | generic | Strong | Very Hard | 450.95928955078125 | 5.0 | 0.0 | 2026-01-18 10:25:43.000000 | 2026-01-18 10:25:43.000000 | 01:10:57.989000 | 01:10:56.457000 | 18.29468 | 6466.0 | 174 | 183 | 45.6 | 60.28 | 968 | 92 | 98 | 15.472800000000001 | 18.8784 | 49.0 | 39.0 | 26.0 | 9.0 | 12.0 | 55.704902708530426 | 12.556828893721104 | 55.70486918091774 | 12.556912209838629 | lactate_threshhold | 107 | 135 | 153 | 163 | 170 | 00:00:20.001000 | 00:00:19.030000 | 00:01:24.439000 | 00:03:41.975000 | 01:04:49.020000 | |||
| 21597087297 | Copenhagen Walking | uncategorized | 3 | walking | generic | 5.9754638671875 | 0.4 | 0.0 | 2026-01-19 14:40:13.000000 | 2026-01-19 14:40:13.000000 | 00:29:28.391000 | 00:29:28.391000 | 2.76335 | 1828.0 | 77 | 98 | 130 | 60 | 87 | 5.6268 | 10.3788 | 6.0 | 3.0 | 127.0 | 127.0 | 55.70470003411174 | 12.556881783530116 | 55.70479064248502 | 12.55665572360158 | lactate_threshhold | 107 | 135 | 153 | 163 | 170 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 21597578570 | Treadmill Running | uncategorized | 1 | running | treadmill | 9.5267333984375 | 0.7 | 0.0 | 2026-01-19 16:06:10.000000 | 2026-01-19 16:06:10.000000 | 00:04:26.152000 | 00:04:26.152000 | 0.98773 | 378.0 | 127 | 136 | 41 | 84 | 89 | 13.359600000000002 | 14.814000000000002 | 25.0 | 24.0 | 25.0 | lactate_threshhold | 107 | 135 | 153 | 163 | 170 | 00:03:04.641000 | 00:00:55.001000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||||
| 21598202089 | Strength | uncategorized | 39 | fitness_equipment | strength_training | 38.868377685546875 | 1.8 | 1.0 | 2026-01-19 16:13:01.000000 | 2026-01-19 16:13:01.000000 | 00:59:51.129000 | 00:59:51.129000 | 0.0 | 171.0 | 105 | 149 | 313 | 0.0 | 127.0 | 127.0 | lactate_threshhold | 107 | 135 | 153 | 163 | 170 | 00:27:19.489000 | 00:03:58.874000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||||||||
| 21608511308 | Copenhagen - 9 km easy | uncategorized | 15 | running | generic | Normal | Hard | 237.88931274414062 | 4.1 | 2.2 | 2026-01-20 15:11:54.000000 | 2026-01-20 15:11:54.000000 | 00:40:59.953000 | 00:40:59.953000 | 9.91154 | 3631.0 | 162 | 183 | 41.19 | 50.95 | 515 | 89 | 114 | 14.5044 | 24.9588 | 24.0 | 17.0 | 24.0 | 9.0 | 12.0 | 55.70491259917617 | 12.556845992803574 | 55.70486968383193 | 12.556872982531786 | lactate_threshhold | 107 | 135 | 153 | 163 | 170 | 00:00:39.000000 | 00:06:12.981000 | 00:12:33.549000 | 00:12:50.643000 | 00:08:19.603000 | |||
| 21618937595 | Copenhagen - 8 km easy | uncategorized | 9 | running | generic | Strong | Moderate | 175.02926635742188 | 3.7 | 1.0 | 2026-01-21 13:53:34.000000 | 2026-01-21 13:53:34.000000 | 00:33:50.603000 | 00:33:50.603000 | 8.235790000000001 | 3032.0 | 158 | 182 | 37.68 | 48.66 | 420 | 90 | 113 | 14.601600000000001 | 23.2776 | 18.0 | 12.0 | 24.0 | 11.0 | 14.0 | 55.704898769035935 | 12.556887986138463 | 55.70486029610038 | 12.5570276286453 | lactate_threshhold | 107 | 135 | 153 | 163 | 170 | 00:00:18.003000 | 00:05:54.001000 | 00:15:58.914000 | 00:09:04.928000 | 00:02:15.516000 | |||
| 21620615536 | Copenhagen Cycling | uncategorized | 3 | cycling | commuting | 86.35366821289062 | 2.4 | 2.1 | 2026-01-21 16:02:54.000000 | 2026-01-21 16:02:54.000000 | 01:36:33.222000 | 00:54:45.036000 | 14.05441 | 129 | 158 | 462 | 15.400800000000002 | 28.5192 | 68.0 | 51.0 | 127.0 | 127.0 | 55.704629039391875 | 12.556799137964845 | 55.704643623903394 | 12.556727137416601 | lactate_threshhold | 105 | 133 | 151 | 161 | 168 | 00:22:26.961000 | 00:21:29.783000 | 00:05:07.988000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||
| 21630333923 | Copenhagen - 10 km easy | uncategorized | 11 | running | generic | Strong | Moderate | 205.27178955078125 | 4.1 | 0.1 | 2026-01-22 15:35:30.000000 | 2026-01-22 15:35:30.000000 | 00:42:43.053000 | 00:42:43.053000 | 10.06104 | 3812.0 | 163 | 182 | 537 | 89 | 95 | 14.13 | 18.241200000000003 | 29.0 | 24.0 | 26.0 | 13.0 | 17.0 | 55.70485409349203 | 12.557138437405229 | 55.70478469133377 | 12.556944144889712 | lactate_threshhold | 105 | 133 | 151 | 161 | 168 | 00:00:18.024000 | 00:00:22.977000 | 00:12:57.995000 | 00:15:17.380000 | 00:13:19.852000 | |||||
| 21638958372 | Copenhagen Walking | uncategorized | 4 | walking | generic | 7.9238739013671875 | 0.5 | 0.0 | 2026-01-23 12:40:52.000000 | 2026-01-23 12:40:52.000000 | 00:40:07.759000 | 00:40:07.759000 | 3.4874 | 2303.0 | 96 | 122 | 179 | 56 | 88 | 5.2128 | 12.6288 | 28.0 | 25.0 | 127.0 | 127.0 | 55.704400883987546 | 12.557205576449633 | 55.7047763094306 | 12.556647257879376 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:10:30.972000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 21646590249 | Copenhagen - 6 km easy | uncategorized | 10 | running | generic | Strong | Hard | 262.2991638183594 | 3.9 | 3.0 | 2026-01-24 08:47:28.000000 | 2026-01-24 08:47:28.000000 | 00:53:47.817000 | 00:33:48.749000 | 8.58066 | 3083.0 | 164 | 188 | 437 | 90 | 107 | 15.228000000000002 | 20.858400000000003 | 40.0 | 18.0 | 30.0 | 8.0 | 13.0 | 55.70463524200022 | 12.55709057673812 | 55.704888040199876 | 12.556881699711084 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:58.999000 | 00:01:43.504000 | 00:10:12.384000 | 00:02:10.482000 | 00:16:59.460000 | |||||
| 21657329729 | Copenhagen - 20 km easy | uncategorized | 24 | running | generic | Strong | Somewhat Hard | 384.047607421875 | 5.0 | 3.1 | 2026-01-25 08:50:09.000000 | 2026-01-25 08:50:09.000000 | 01:59:03.925000 | 01:36:07.190000 | 23.17238 | 8672.0 | 156 | 183 | 35.3 | 55.02 | 1158 | 91 | 103 | 14.4648 | 21.229200000000002 | 116.0 | 84.0 | 27.0 | 8.0 | 12.0 | 55.70490337908268 | 12.55698412656784 | 55.704945120960474 | 12.55686485208571 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:03:14.089000 | 00:17:02.123000 | 00:49:22.742000 | 00:11:08.496000 | 00:14:44.270000 | |||
| 21669060845 | Copenhagen Walking | uncategorized | 3 | walking | generic | 1.21783447265625 | 0.0 | 0.0 | 2026-01-26 13:24:31.000000 | 2026-01-26 13:24:31.000000 | 00:29:11.560000 | 00:29:11.560000 | 2.93627 | 1337.0 | 71 | 100 | 64 | 42 | 77 | 6.0336 | 66.9132 | 16.0 | 13.0 | 127.0 | 127.0 | 55.705727403983474 | 12.560013011097908 | 55.70496657863259 | 12.556934338063002 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 21670382936 | Treadmill Running | uncategorized | 1 | running | treadmill | 22.480133056640625 | 1.1 | 0.5 | 2026-01-26 16:29:01.000000 | 2026-01-26 16:29:01.000000 | 00:04:32.513000 | 00:04:32.513000 | 0.98848 | 383.0 | 139 | 166 | 47 | 84 | 90 | 13.057200000000002 | 14.745600000000001 | 27.0 | 26.0 | 27.0 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:59.001000 | 00:01:18.998000 | 00:01:09.002000 | 00:00:36.998000 | 00:00:02.463000 | |||||||||||||
| 21670700493 | Strength | uncategorized | 42 | fitness_equipment | strength_training | 33.48155212402344 | 1.7 | 0.7 | 2026-01-26 16:35:32.000000 | 2026-01-26 16:35:32.000000 | 00:30:38.457000 | 00:30:38.457000 | 0.0 | 217.0 | 120 | 155 | 224 | 0.0 | 127.0 | 127.0 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:22:20.477000 | 00:04:14.284000 | 00:00:14.290000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||||||||
| 21680147341 | Copenhagen Walking | uncategorized | 2 | walking | generic | 22.9599609375 | 1.6 | 0.0 | 2026-01-27 14:46:53.000000 | 2026-01-27 14:46:53.000000 | 00:23:41.517000 | 00:11:40.116000 | 1.96543 | 872.0 | 133 | 168 | 111 | 72 | 96 | 10.1052 | 17.7696 | 12.0 | 3.0 | 127.0 | 127.0 | 55.704933386296034 | 12.557090828195214 | 55.704921735450625 | 12.55679352208972 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:01:44.350000 | 00:05:57.464000 | 00:00:59.000000 | 00:00:24.000000 | 00:00:31.000000 | ||||||||
| 21682477218 | Copenhagen Running | uncategorized | 19 | running | generic | Strong | Very Hard | 358.896728515625 | 4.6 | 3.1 | 2026-01-27 17:21:57.000000 | 2026-01-27 17:21:57.000000 | 01:41:59.028000 | 01:07:50.865000 | 16.21345 | 6119.0 | 157 | 186 | 38.79 | 55.05 | 822 | 91 | 120 | 14.3388 | 24.354000000000003 | 71.0 | 29.0 | 26.0 | 4.0 | 9.0 | 55.70493455976248 | 12.557025700807571 | 55.7048902194947 | 12.556890584528446 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:04:16.217000 | 00:22:58.417000 | 00:09:58.121000 | 00:04:19.893000 | 00:25:24.175000 | |||
| 21691671707 | Copenhagen - 8 km easy | uncategorized | 9 | running | generic | Normal | Moderate | 171.90267944335938 | 3.7 | 0.7 | 2026-01-28 15:57:27.000000 | 2026-01-28 15:57:27.000000 | 00:40:06.152000 | 00:35:24.373000 | 8.383049999999999 | 3204.0 | 160 | 173 | 40.64 | 48.91 | 436 | 91 | 99 | 14.2056 | 20.0196 | 26.0 | 18.0 | 26.0 | 7.0 | 11.0 | 55.70503916591406 | 12.556713558733463 | 55.70858621969819 | 12.557518053799868 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:56.109000 | 00:02:51.978000 | 00:08:38.854000 | 00:08:04.896000 | 00:14:32.942000 | |||
| 21701777406 | Copenhagen Running | uncategorized | 2 | running | generic | Normal | Very Light | 26.700042724609375 | 1.9 | 0.0 | 2026-01-29 15:49:21.000000 | 2026-01-29 15:49:21.000000 | 00:04:46.563000 | 00:04:46.563000 | 1.11054 | 432.0 | 153 | 169 | 56 | 86 | 97 | 13.950000000000001 | 18.7092 | 9.0 | 2.0 | 24.0 | 14.0 | 18.0 | 55.705106891691685 | 12.55686242133379 | 55.69740668870509 | 12.549120476469398 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:17.004000 | 00:00:14.997000 | 00:00:35.745000 | 00:02:50.976000 | 00:00:24.003000 | |||||
| 21702376142 | Copenhagen - 10 km easy | uncategorized | 11 | running | generic | Strong | Moderate | 152.68038940429688 | 3.6 | 0.0 | 2026-01-29 16:25:26.000000 | 2026-01-29 16:25:26.000000 | 00:47:29.952000 | 00:45:37.688000 | 10.19589 | 4048.0 | 153 | 169 | 534 | 88 | 97 | 13.406400000000001 | 18.2052 | 55.0 | 45.0 | 21.0 | 7.0 | 10.0 | 55.69742387160659 | 12.549223992973566 | 55.70486666634679 | 12.5569171551615 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:01:14.515000 | 00:10:32.731000 | 00:24:31.526000 | 00:06:58.384000 | 00:02:03.975000 | |||||
| 21711315715 | Copenhagen Walking | uncategorized | 4 | walking | generic | 0.936492919921875 | 0.0 | 0.0 | 2026-01-30 15:26:09.000000 | 2026-01-30 15:26:09.000000 | 00:37:44.482000 | 00:37:44.482000 | 3.04268 | 1677.0 | 63 | 88 | 59 | 41 | 118 | 4.8384 | 10.515600000000001 | 37.0 | 30.0 | 127.0 | 127.0 | 55.70494000799954 | 12.556874575093389 | 55.70484965108335 | 12.55650912411511 | lactate_threshhold | 104 | 132 | 149 | 160 | 166 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 21725112928 | Copenhagen - 6 km easy | uncategorized | 7 | running | generic | Strong | Light | 59.52433776855469 | 2.4 | 0.3 | 2026-01-31 15:51:02.000000 | 2026-01-31 15:51:02.000000 | 00:28:24.863000 | 00:28:24.863000 | 6.4977100000000005 | 2564.0 | 128 | 161 | 287 | 90 | 111 | 13.7196 | 27.0396 | 47.0 | 33.0 | 24.0 | 6.0 | 10.0 | 55.70491804741323 | 12.556797042489052 | 55.70491947233677 | 12.556894859299064 | lactate_threshhold | 104 | 132 | 149 | 160 | 166 | 00:17:44.802000 | 00:09:10.281000 | 00:00:56.001000 | 00:00:12.999000 | 00:00:00.000000 | |||||
| 21728319711 | Copenhagen Running | uncategorized | 30 | running | generic | Very Strong | Hard | 496.0067443847656 | 5.0 | 3.1 | 2026-02-01 08:54:47.000000 | 2026-02-01 08:54:47.000000 | 02:26:36.002000 | 02:07:40.339000 | 29.03111 | 11187.0 | 155 | 187 | 1550 | 86 | 101 | 13.644 | 19.2132 | 209.0 | 162.0 | 23.0 | 1.0 | 6.0 | 55.70499323308468 | 12.556747924536467 | 55.70492425002158 | 12.556853787973523 | lactate_threshhold | 104 | 132 | 149 | 160 | 166 | 00:08:54.027000 | 00:26:42.345000 | 00:38:05.248000 | 00:20:24.991000 | 00:31:50.428000 | |||||
| 21731291881 | Copenhagen Walking | uncategorized | 5 | walking | generic | 6.71954345703125 | 0.4 | 0.0 | 2026-02-01 14:08:40.000000 | 2026-02-01 14:08:40.000000 | 01:05:16.706000 | 01:05:16.706000 | 3.26913 | 2187.0 | 93 | 132 | 252 | 31 | 93 | 3.006 | 14.04 | 78.0 | 75.0 | 127.0 | 127.0 | 55.7049470487982 | 12.55658246576786 | 55.704683773219585 | 12.556911874562502 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:24:02.011000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 21756811041 | Chiang Mai - 9 km easy | uncategorized | 14 | running | generic | Normal | Hard | 209.5597686767578 | 3.8 | 2.0 | 2026-02-04 06:13:53.000000 | 2026-02-04 06:13:53.000000 | 00:39:08.419000 | 00:37:46.265000 | 9.030050000000001 | 3252.0 | 158 | 180 | 40.18 | 46.44 | 464 | 87 | 106 | 14.346 | 26.2008 | 10.0 | 15.0 | 29.0 | 22.0 | 23.0 | 18.7991080339998 | 98.96866464056075 | 18.79911188967526 | 98.96877184510231 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:01:15.001000 | 00:04:05.167000 | 00:11:54.306000 | 00:08:27.022000 | 00:11:31.014000 | |||
| 21771860460 | Chiang Mai - 10 km easy | uncategorized | 11 | running | generic | Strong | Moderate | 198.56700134277344 | 4.0 | 0.4 | 2026-02-05 06:14:55.000000 | 2026-02-05 06:14:55.000000 | 00:43:30.100000 | 00:43:10.456000 | 10.268180000000001 | 3797.0 | 160 | 178 | 35.15 | 45.09 | 534 | 89 | 98 | 14.2704 | 18.0396 | 51.0 | 57.0 | 27.0 | 21.0 | 23.0 | 18.79916025325656 | 98.96866866387427 | 18.79913192242384 | 98.96880160085857 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:15.001000 | 00:02:30.001000 | 00:14:36.672000 | 00:20:22.779000 | 00:05:16.648000 | |||
| 21787412464 | Treadmill Running | uncategorized | 1 | running | treadmill | 6.6781463623046875 | 0.3 | 0.1 | 2026-02-07 06:20:24.000000 | 2026-02-07 06:20:24.000000 | 00:01:27.034000 | 00:01:27.034000 | 0.35169 | 126.0 | 137 | 158 | 16 | 87 | 90 | 14.547600000000001 | 16.6932 | 29.0 | 29.0 | 29.0 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:13.000000 | 00:00:24.999000 | 00:00:36.200000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||||
| 21787413170 | Chiang Mai Running | uncategorized | 6 | running | generic | Strong | Very Light | 135.07748413085938 | 3.4 | 0.2 | 2026-02-07 06:22:43.000000 | 2026-02-07 06:22:43.000000 | 00:21:53.954000 | 00:21:01.508000 | 5.07611 | 1837.0 | 167 | 179 | 284 | 87 | 96 | 14.4864 | 17.7372 | 23.0 | 26.0 | 29.0 | 23.0 | 24.0 | 18.799117505550385 | 98.96860462613404 | 18.79911247640848 | 98.96876011043787 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:32.229000 | 00:00:30.000000 | 00:01:04.000000 | 00:03:10.012000 | 00:15:45.376000 | |||||
| 21798584863 | Hong Kong Running | uncategorized | 421891753 | 18 | running | generic | Strong | Extremely Hard | 290.6624755859375 | 4.3 | 2.6 | 2026-02-08 08:33:38.000000 | 2026-02-08 08:33:38.000000 | 02:06:32.419000 | 01:30:38.617000 | 17.454040000000003 | 7561.0 | 147 | 181 | 977 | 75 | 109 | 11.5524 | 24.7896 | 714.0 | 729.0 | 22.0 | 15.0 | 18.0 | 22.281860215589404 | 114.12834889255464 | 22.28188402019441 | 114.1282816696912 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:16:47.466000 | 00:14:15.484000 | 00:24:30.333000 | 00:12:15.561000 | 00:16:51.793000 | ||||
| 21798838045 | Hong Kong Walking | uncategorized | 7 | walking | generic | 34.95353698730469 | 2.0 | 0.3 | 2026-02-08 10:49:03.000000 | 2026-02-08 10:49:03.000000 | 01:30:41.103000 | 01:05:15.259000 | 6.5988500000000005 | 3528.0 | 106 | 160 | 389 | 45 | 123 | 6.066000000000001 | 22.204800000000002 | 69.0 | 60.0 | 127.0 | 127.0 | 22.283452106639743 | 114.1288416646421 | 22.281625857576728 | 114.15812996216118 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:25:45.072000 | 00:03:38.421000 | 00:02:09.549000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 21818380765 | Kowloon - 12 km 2*12 min threshold | uncategorized | 13 | running | generic | Weak | Somewhat Hard | 233.03042602539062 | 4.2 | 0.6 | 2026-02-10 05:55:43.000000 | 2026-02-10 05:55:43.000000 | 00:56:14.795000 | 00:55:47.343000 | 12.199550000000002 | 4996.0 | 158 | 171 | 704 | 89 | 100 | 13.122 | 22.3056 | 151.0 | 168.0 | 29.0 | 22.0 | 24.0 | 22.29743261821568 | 114.1723139025271 | 22.29680573567748 | 114.1729077603668 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:16.996000 | 00:04:45.367000 | 00:27:04.401000 | 00:17:52.516000 | 00:05:20.970000 | |||||
| 21829391712 | Kowloon - 8 km easy | uncategorized | 9 | running | generic | Weak | Somewhat Hard | 183.50845336914062 | 3.9 | 0.1 | 2026-02-11 06:04:08.000000 | 2026-02-11 06:04:08.000000 | 00:36:04.268000 | 00:35:35.641000 | 8.17578 | 3212.0 | 163 | 176 | 465 | 90 | 101 | 13.780800000000001 | 18.9468 | 101.0 | 120.0 | 29.0 | 21.0 | 23.0 | 22.297921869903803 | 114.17321210727096 | 22.29708527214825 | 114.17207929305732 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:24.000000 | 00:00:54.981000 | 00:07:17.258000 | 00:08:49.424000 | 00:17:53.243000 | |||||
| 21854588510 | Singapore - 5 km easy | uncategorized | 9 | running | generic | Strong | Very Light | 59.34527587890625 | 2.2 | 1.4 | 2026-02-13 18:43:15.000000 | 2026-02-13 18:43:15.000000 | 01:24:46.876000 | 01:21:26.626000 | 8.12487 | 4563.0 | 112 | 144 | 528 | 49 | 90 | 5.986800000000001 | 32.4468 | 42.0 | 45.0 | 32.0 | 29.0 | 31.0 | 1.283006016165018 | 103.84553452022374 | 1.2830641027539968 | 103.84685500524938 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:58:18.713000 | 00:01:54.966000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||
| 21860922271 | Singapore - 22 km comfortable | uncategorized | 25 | running | generic | Very Weak | Very Hard | 463.6688537597656 | 5.0 | 2.2 | 2026-02-14 07:38:43.000000 | 2026-02-14 07:38:43.000000 | 02:25:54.346000 | 01:49:27.166000 | 24.51971 | 9463.0 | 169 | 182 | 1413 | 86 | 100 | 13.442400000000001 | 18.2052 | 49.0 | 39.0 | 33.0 | 27.0 | 30.0 | 1.28347959369421 | 103.847044268623 | 1.2831947766244411 | 103.84663866832852 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:01:05.732000 | 00:03:38.774000 | 00:06:27.416000 | 00:13:42.637000 | 01:24:20.576000 | |||||
| 21912953680 | Melbourne Running | uncategorized | 4 | running | generic | Normal | Very Light | 22.254470825195312 | 1.5 | 0.0 | 2026-02-19 11:04:26.000000 | 2026-02-19 11:04:26.000000 | 00:32:06.485000 | 00:32:06.485000 | 3.79746 | 2265.0 | 113 | 141 | 214 | 62 | 88 | 7.0956 | 11.959200000000001 | 25.0 | 31.0 | 29.0 | 24.0 | 27.0 | -37.994438856840134 | 145.07458677515388 | -37.99441521987319 | 145.0744433607906 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:14:30.942000 | 00:04:22.044000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||
| 21923520645 | Melbourne Running | uncategorized | 7 | running | generic | Normal | Hard | 190.85794067382812 | 3.7 | 2.0 | 2026-02-20 12:35:23.000000 | 2026-02-20 12:35:23.000000 | 00:28:40.610000 | 00:28:12.975000 | 6.65078 | 2454.0 | 164 | 180 | 370 | 86 | 94 | 14.1408 | 17.7372 | 52.0 | 52.0 | 31.0 | 25.0 | 28.0 | -37.99450716935098 | 145.07449289783835 | -37.994425697252154 | 145.07463304325938 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:23.000000 | 00:00:47.001000 | 00:05:23.012000 | 00:07:35.994000 | 00:13:43.454000 | |||||
| 21924364578 | Port Phillip Bay Open Water Swimming | uncategorized | 2 | swimming | open_water | 40.686309814453125 | 2.1 | 0.3 | 2026-02-20 16:50:54.000000 | 2026-02-20 16:50:54.000000 | 00:27:36.404000 | 00:27:36.404000 | 0.84721 | 901.0 | 123 | 144 | 244 | 32 | 44 | 1.8396000000000001 | 5.4 | 29.0 | 22.0 | 24.0 | -37.998601561412215 | 145.07334541529417 | -37.99781609326601 | 145.07244762964547 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:22:00.978000 | 00:04:37.004000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||
| 21934154746 | Melbourne Running | uncategorized | 11 | running | generic | Strong | Hard | 305.00897216796875 | 4.9 | 1.0 | 2026-02-21 17:16:15.000000 | 2026-02-21 17:16:15.000000 | 00:39:36.597000 | 00:39:36.597000 | 10.0265 | 3523.0 | 174 | 193 | 551 | 89 | 100 | 15.188400000000001 | 21.765600000000003 | 41.0 | 37.0 | 32.0 | 28.0 | 30.0 | -37.9434169549495 | 145.08068636991084 | -37.943197432905436 | 145.08163989521563 | lactate_threshhold | 105 | 133 | 150 | 161 | 166 | 00:00:23.000000 | 00:00:15.000000 | 00:03:00.000000 | 00:03:50.960000 | 00:28:26.873000 | |||||
| 21944162900 | Melbourne Running | uncategorized | 23 | running | generic | Normal | Moderate | 286.4198913574219 | 4.8 | 0.4 | 2026-02-22 13:41:45.000000 | 2026-02-22 13:41:45.000000 | 01:40:34.960000 | 01:38:57.454000 | 22.34554 | 8552.0 | 161 | 181 | 1179 | 86 | 99 | 13.5468 | 17.2332 | 133.0 | 124.0 | 28.0 | 24.0 | 26.0 | -37.994485292583704 | 145.0744452048093 | -37.97879034653306 | 145.04544205963612 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:00:41.104000 | 00:33:05.242000 | 00:57:43.385000 | 00:04:21.949000 | 00:02:36.998000 | |||||
| 21964425554 | Melbourne Open Water Swimming | uncategorized | 2 | swimming | open_water | 22.83648681640625 | 1.3 | 0.2 | 2026-02-24 10:44:22.000000 | 2026-02-24 10:44:22.000000 | 00:19:01.696000 | 00:19:01.696000 | 0.5319 | 451.0 | 117 | 142 | 141 | 25 | 42 | 1.6776000000000002 | 4.7484 | 28.0 | 21.0 | 21.0 | -37.99781466834247 | 145.0724334642291 | -37.99807115457952 | 145.07279120385647 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:14:29.002000 | 00:00:05.999000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||
| 21967155476 | Melbourne Running | uncategorized | 3447302851 | 15 | running | generic | Normal | Moderate | 164.36236572265625 | 2.9 | 2.9 | 2026-02-24 18:50:50.000000 | 2026-02-24 18:50:50.000000 | 01:41:57.062000 | 00:49:06.509000 | 10.185200000000002 | 3949.0 | 146 | 183 | 515 | 77 | 98 | 12.4452 | 21.33 | 35.0 | 27.0 | 28.0 | 20.0 | 23.0 | -37.9944976978004 | 145.07443439215422 | -37.994482861831784 | 145.0744938198477 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:11:05.059000 | 00:22:27.694000 | 00:10:34.162000 | 00:00:42.000000 | 00:01:38.075000 | ||||
| 21975405939 | Melbourne - 8 km easy | uncategorized | 13 | running | generic | Strong | Light | 142.9313507080078 | 3.5 | 0.0 | 2026-02-25 09:05:31.000000 | 2026-02-25 09:05:31.000000 | 01:00:09.394000 | 00:59:32.332000 | 12.01273 | 5170.0 | 149 | 161 | 666 | 86 | 92 | 12.1068 | 14.378400000000001 | 29.0 | 30.0 | 27.0 | 21.0 | 24.0 | -37.99473071470857 | 145.07461871020496 | -37.994765331968665 | 145.07453673519194 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:03:38.211000 | 00:54:20.111000 | 00:01:00.719000 | 00:00:00.000000 | 00:00:00.000000 | |||||
| 21987124730 | Melbourne Running | uncategorized | 9 | running | generic | Strong | Light | 157.9540557861328 | 3.6 | 0.2 | 2026-02-26 10:03:10.000000 | 2026-02-26 10:03:10.000000 | 00:36:29.470000 | 00:36:20.540000 | 8.55374 | 3170.0 | 159 | 176 | 443 | 86 | 100 | 14.1228 | 19.2816 | 38.0 | 40.0 | 27.0 | 21.0 | 23.0 | -37.99440348520875 | 145.07462608627975 | -37.99446274526417 | 145.0745286885649 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:00:41.000000 | 00:16:11.957000 | 00:17:12.952000 | 00:01:56.056000 | 00:00:00.000000 | |||||
| 21987945821 | Melbourne Cycling | uncategorized | 1 | cycling | commuting | 43.30332946777344 | 2.0 | 0.8 | 2026-02-26 13:14:16.000000 | 2026-02-26 13:14:16.000000 | 00:09:34.801000 | 00:09:34.801000 | 3.7762200000000004 | 143 | 185 | 101 | 23.652 | 34.2612 | 31.0 | 4.0 | 127.0 | 127.0 | -37.994382698088884 | 145.07463396526873 | -37.97783304937184 | 145.0457474961877 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:04:04.002000 | 00:02:10.123000 | 00:02:00.998000 | 00:00:05.000000 | 00:00:31.000000 | |||||||||||
| 21998577194 | Melbourne Cycling | uncategorized | 1 | cycling | commuting | 9.430923461914062 | 0.6 | 0.0 | 2026-02-27 12:06:17.000000 | 2026-02-27 12:06:17.000000 | 00:10:40.008000 | 00:10:40.008000 | 3.69889 | 114 | 139 | 73 | 20.8044 | 32.382000000000005 | 17.0 | 19.0 | 127.0 | 127.0 | -37.97791661694646 | 145.04586174152792 | -37.994355875998735 | 145.07466229610145 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:06:05.750000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||
| 21999458189 | Port Phillip Bay Open Water Swimming | uncategorized | 2 | swimming | open_water | 14.45880126953125 | 0.8 | 0.1 | 2026-02-27 16:34:44.000000 | 2026-02-27 16:34:44.000000 | 00:17:59.332000 | 00:17:56.256000 | 0.5137 | 393.0 | 109 | 137 | 117 | 24 | 43 | 1.7172 | 4.914 | 26.0 | 21.0 | 22.0 | -37.99781911075115 | 145.07236003875732 | -37.9978668037802 | 145.07251133210957 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:10:09.003000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||
| 22010090959 | Melbourne Running | uncategorized | 7 | running | generic | Strong | Light | 53.53993225097656 | 2.4 | 0.0 | 2026-02-28 17:39:32.000000 | 2026-02-28 17:39:32.000000 | 00:31:33.922000 | 00:31:23.637000 | 6.02263 | 2637.0 | 131 | 165 | 309 | 83 | 96 | 11.5092 | 19.144800000000004 | 9.0 | 18.0 | 31.0 | 27.0 | 28.0 | -37.994508342817426 | 145.0745057221502 | -37.99733396619558 | 145.072227017954 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:26:58.641000 | 00:03:07.966000 | 00:00:46.499000 | 00:00:00.000000 | 00:00:00.000000 | |||||
| 22019618338 | Melbourne Running | uncategorized | 23 | running | generic | Normal | Extremely Hard | 448.4123229980469 | 5.0 | 2.0 | 2026-03-01 10:06:03.000000 | 2026-03-01 10:06:03.000000 | 01:35:03.563000 | 01:32:31.237000 | 22.03088 | 8047.0 | 176 | 187 | 41.43 | 54.52 | 1205 | 87 | 98 | 14.2884 | 17.870400000000004 | 55.0 | 63.0 | 32.0 | 27.0 | 30.0 | -37.99449736252427 | 145.07452701218426 | -37.99791717901826 | 145.0730645377189 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:00:37.999000 | 00:01:50.595000 | 00:08:58.231000 | 00:31:59.166000 | 00:48:53.300000 | |||
| 22041213155 | Melbourne Cycling | uncategorized | 2 | cycling | commuting | 15.601806640625 | 1.1 | 0.0 | 2026-03-03 09:45:57.000000 | 2026-03-03 09:45:57.000000 | 00:31:10.805000 | 00:25:57.562000 | 5.64033 | 113 | 139 | 159 | 13.0356 | 28.886400000000005 | 42.0 | 25.0 | 127.0 | 127.0 | -37.99450021237135 | 145.0745928939432 | -37.97767077572644 | 145.04523762501776 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:14:24.921000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||
| 22043356555 | Melbourne Cycling | uncategorized | 1 | cycling | commuting | 5.2881927490234375 | 0.3 | 0.0 | 2026-03-03 17:54:23.000000 | 2026-03-03 17:54:23.000000 | 00:12:48.490000 | 00:12:48.490000 | 3.79846 | 105 | 124 | 71 | 17.794800000000002 | 30.7008 | 15.0 | 17.0 | 127.0 | 127.0 | -37.977751241996884 | 145.0455038342625 | -37.99434816464782 | 145.07466447539628 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:04:10.999000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||
| 22044232046 | Melbourne Running | uncategorized | 12 | running | generic | Normal | Light | 235.0933837890625 | 3.1 | 3.5 | 2026-03-03 18:46:17.000000 | 2026-03-03 18:46:17.000000 | 01:34:52.985000 | 00:52:19.447000 | 10.713130000000001 | 4038.0 | 145 | 179 | 550 | 74 | 107 | 12.2832 | 24.5196 | 37.0 | 29.0 | 26.0 | 19.0 | 22.0 | -37.99342137761414 | 145.07649650797248 | -37.99350628629327 | 145.07682725787163 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:14:45.655000 | 00:22:21.764000 | 00:11:37.899000 | 00:00:36.001000 | 00:00:48.998000 | |||||
| 22054695243 | Melbourne - 8 km easy | uncategorized | 9 | running | generic | Strong | Light | 128.10719299316406 | 3.3 | 0.2 | 2026-03-04 16:09:16.000000 | 2026-03-04 16:09:16.000000 | 00:43:54.471000 | 00:37:41.574000 | 8.74741 | 3331.0 | 152 | 171 | 446 | 87 | 98 | 13.9248 | 17.938800000000004 | 81.0 | 75.0 | 29.0 | 23.0 | 25.0 | -37.99435210414231 | 145.07462692447007 | -37.99442150630057 | 145.0744901318103 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:03:09.939000 | 00:18:56.922000 | 00:14:24.038000 | 00:00:00.000000 | 00:00:00.000000 | |||||
| 22064840468 | Melbourne - 10 km easy | uncategorized | 11 | running | generic | Strong | Light | 172.6428985595703 | 3.8 | 0.0 | 2026-03-05 09:51:11.000000 | 2026-03-05 09:51:11.000000 | 00:43:03.519000 | 00:43:03.519000 | 10.063130000000001 | 3806.0 | 161 | 174 | 541 | 88 | 102 | 14.022 | 16.560000000000002 | 26.0 | 29.0 | 27.0 | 22.0 | 24.0 | -37.99446358345449 | 145.07452785037458 | -37.99438487738371 | 145.07462114095688 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:00:29.002000 | 00:08:15.942000 | 00:34:00.841000 | 00:00:10.132000 | 00:00:00.000000 | |||||
| 22075780441 | Melbourne Running | uncategorized | 7 | running | generic | Strong | Light | 152.5498809814453 | 3.6 | 0.2 | 2026-03-06 09:38:19.000000 | 2026-03-06 09:38:19.000000 | 00:30:03.292000 | 00:28:57.441000 | 6.9579 | 2560.0 | 165 | 181 | 375 | 88 | 98 | 14.418 | 18.4068 | 55.0 | 44.0 | 28.0 | 22.0 | 24.0 | -37.99432720988989 | 145.0746280979365 | -37.9777901340276 | 145.04571564495564 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:00:19.999000 | 00:04:35.392000 | 00:15:39.678000 | 00:06:17.950000 | 00:01:32.997000 | |||||
| 22086677778 | Melbourne - 24 km easy | uncategorized | 24 | running | generic | Strong | Hard | 335.5540771484375 | 5.0 | 1.3 | 2026-03-07 10:22:05.000000 | 2026-03-07 10:22:05.000000 | 01:40:21.947000 | 01:39:31.634000 | 23.836930000000002 | 8719.0 | 165 | 180 | 37.7 | 47.18 | 1236 | 88 | 100 | 14.3712 | 18.4068 | 43.0 | 53.0 | 28.0 | 24.0 | 25.0 | -37.99455947242677 | 145.07451385259628 | -37.997291553765535 | 145.07226339541376 | lactate_threshhold | 112 | 141 | 159 | 172 | 177 | 00:00:17.031000 | 00:19:25.890000 | 01:06:23.331000 | 00:11:20.216000 | 00:01:19.379000 | |||
| 22110401318 | Ko Samui Open Water Swimming | uncategorized | 2 | swimming | open_water | 10.2398681640625 | 0.7 | 0.0 | 2026-03-09 11:03:22.000000 | 2026-03-09 11:03:22.000000 | 00:17:47.522000 | 00:17:09.817000 | 0.55527 | 483.0 | 109 | 132 | 114 | 29 | 39 | 1.9404000000000001 | 4.3020000000000005 | 31.0 | 29.0 | 29.0 | 9.561043828725815 | 100.02368682995439 | 9.561412129551172 | 100.02382186241448 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:08:27.380000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||
| 22111079566 | 2 | stand_up_paddleboarding | generic | 0.3 | 0.0 | 2026-03-09 13:00:16.000000 | 2026-03-09 13:00:16.000000 | 00:23:40.116000 | 00:23:40.116000 | 1.5228800000000002 | 638.0 | 97 | 131 | 108 | 27 | 45 | 3.8592000000000004 | 15.487200000000001 | 127.0 | 127.0 | 9.563014497980475 | 100.0241573061794 | 9.562979964539409 | 100.02413735724986 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:02:18.006000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||||
| 22120005247 | Ko Samui Walking | uncategorized | 5 | walking | generic | 3.6930999755859375 | 0.2 | 0.0 | 2026-03-09 16:46:52.000000 | 2026-03-09 16:46:52.000000 | 02:49:50.668000 | 02:00:42.756000 | 4.24589 | 2821.0 | 79 | 119 | 281 | 9 | 103 | 2.1096 | 21.765600000000003 | 53.0 | 19.0 | 127.0 | 127.0 | 9.561355384066701 | 100.02400106750429 | 9.561644727364182 | 100.02418471500278 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:01:48.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 22121900874 | Treadmill Running | uncategorized | 7 | running | treadmill | 101.39909362792969 | 3.1 | 0.3 | 2026-03-10 11:02:52.000000 | 2026-03-10 11:02:52.000000 | 00:24:45.152000 | 00:24:45.152000 | 7.26 | 2224.0 | 155 | 168 | 293 | 90 | 93 | 17.5968 | 18.2052 | 29.0 | 25.0 | 27.0 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:00:32.000000 | 00:12:01.945000 | 00:11:38.402000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||||
| 22133790553 | Ko Samui Running | uncategorized | 9 | running | generic | Normal | Hard | 172.30934143066406 | 3.6 | 1.6 | 2026-03-11 10:00:31.000000 | 2026-03-11 10:00:31.000000 | 00:44:50.968000 | 00:38:27.461000 | 8.01451 | 3290.0 | 160 | 185 | 462 | 83 | 95 | 12.5028 | 17.064 | 16.0 | 10.0 | 32.0 | 27.0 | 29.0 | 9.56179317086935 | 100.02434279769659 | 9.561997018754482 | 100.02448688261211 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:02:07.946000 | 00:11:52.553000 | 00:16:02.251000 | 00:04:44.437000 | 00:03:16.421000 | |||||
| 22135777951 | 1 | kayaking | generic | 1.0 | 0.0 | 2026-03-11 14:09:34.000000 | 2026-03-11 14:09:34.000000 | 00:49:40.415000 | 00:49:40.415000 | 3.92691 | 108 | 134 | 255 | 4.744800000000001 | 6.6204 | 20.0 | 12.0 | 127.0 | 127.0 | 9.563034027814865 | 100.0242542847991 | 9.562988430261612 | 100.02423626370728 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:18:28.991000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||||||||
| 22144955607 | Treadmill Running | uncategorized | 14 | running | treadmill | 220.0537567138672 | 4.2 | 0.0 | 2026-03-12 09:37:05.000000 | 2026-03-12 09:37:05.000000 | 00:45:57.310000 | 00:45:57.310000 | 12.01 | 4005.0 | 165 | 182 | 584 | 87 | 90 | 15.6816 | 19.2132 | 30.0 | 25.0 | 28.0 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:02:15.000000 | 00:04:38.951000 | 00:16:11.911000 | 00:17:34.041000 | 00:04:44.974000 | |||||||||||||
| 22176599787 | Chiang Mai - 24 km easy | uncategorized | 25 | running | generic | Strong | Hard | 358.53759765625 | 5.0 | 0.0 | 2026-03-15 08:28:46.000000 | 2026-03-15 08:28:46.000000 | 01:44:32.139000 | 01:42:33.766000 | 24.452930000000002 | 8897.0 | 164 | 180 | 37.34 | 49.29 | 1319 | 87 | 98 | 14.306400000000002 | 18.6444 | 124.0 | 124.0 | 31.0 | 24.0 | 28.0 | 18.799084313213825 | 98.96859213709831 | 18.799172323197126 | 98.96873689256608 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:03:34.881000 | 00:11:35.728000 | 01:07:49.044000 | 00:18:24.971000 | 00:00:42.000000 | |||
| 22197752153 | Chiang Mai - thresh | uncategorized | 14 | running | generic | Normal | Hard | 253.75827026367188 | 4.1 | 2.3 | 2026-03-17 06:20:38.000000 | 2026-03-17 06:20:38.000000 | 00:45:49.387000 | 00:40:52.835000 | 10.30941 | 3649.0 | 166 | 184 | 40.09 | 53.59 | 525 | 90 | 96 | 15.1308 | 18.608400000000003 | 17.0 | 11.0 | 29.0 | 23.0 | 24.0 | 18.79909043200314 | 98.96870696917176 | 18.799122367054224 | 98.96875717677176 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:02:45.516000 | 00:07:50.347000 | 00:03:57.731000 | 00:14:07.734000 | 00:11:41.408000 | |||
| 22209565361 | Chiang Mai - 8 km easy | uncategorized | 9 | running | generic | Weak | Light | 156.1811065673828 | 3.5 | 0.5 | 2026-03-18 06:39:26.000000 | 2026-03-18 06:39:26.000000 | 00:37:19.783000 | 00:36:46.673000 | 8.016860000000001 | 3174.0 | 161 | 173 | 449 | 86 | 94 | 13.078800000000001 | 15.3504 | 38.0 | 42.0 | 30.0 | 23.0 | 25.0 | 18.799086241051555 | 98.96876581013203 | 18.799122367054224 | 98.96877243183553 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:00:29.999000 | 00:04:07.327000 | 00:31:08.837000 | 00:00:41.003000 | 00:00:00.000000 | |||||
| 22221207636 | Chiang Mai Running | uncategorized | 13 | running | generic | Weak | Light | 214.7687530517578 | 4.2 | 0.0 | 2026-03-19 06:24:58.000000 | 2026-03-19 06:24:58.000000 | 00:55:13.233000 | 00:55:07.161000 | 12.162360000000001 | 4808.0 | 163 | 174 | 681 | 87 | 98 | 13.2408 | 18.172800000000002 | 62.0 | 67.0 | 31.0 | 23.0 | 24.0 | 18.799118008464575 | 98.96872197277844 | 18.799117505550385 | 98.96876136772335 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:00:24.044000 | 00:04:21.913000 | 00:47:31.458000 | 00:02:37.255000 | 00:00:00.000000 | |||||
| 22246524645 | Chiang Mai - 8 km easy | uncategorized | 9 | running | generic | Very Weak | Hard | 208.6602783203125 | 4.1 | 0.4 | 2026-03-21 16:52:32.000000 | 2026-03-21 16:52:32.000000 | 00:37:52.775000 | 00:37:10.985000 | 8.36345 | 3177.0 | 170 | 184 | 480 | 85 | 95 | 13.496400000000001 | 19.2132 | 38.0 | 36.0 | 34.0 | 30.0 | 33.0 | 18.798975851386786 | 98.96874217316508 | 18.799126809462905 | 98.96877083927393 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:00:30.002000 | 00:02:38.998000 | 00:08:04.324000 | 00:15:01.441000 | 00:10:36.296000 | |||||
| 22255376037 | Chiang Mai - 24km long run with last 6km 170b | uncategorized | 19 | running | generic | Weak | Maximum | 300.6087341308594 | 4.9 | 0.3 | 2026-03-22 09:45:07.000000 | 2026-03-22 09:45:07.000000 | 01:26:20.847000 | 01:22:18.976000 | 18.00777 | 6987.0 | 170 | 182 | 38.86 | 44.63 | 1017 | 85 | 105 | 13.1256 | 19.2456 | 89.0 | 89.0 | 34.0 | 26.0 | 31.0 | 18.799127228558064 | 98.96865257062018 | 18.799083223566413 | 98.96905900910497 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:01:07.453000 | 00:03:55.267000 | 00:26:47.790000 | 00:34:55.348000 | 00:15:12.290000 | |||
| 22255528101 | Treadmill Running | uncategorized | 7 | running | treadmill | 146.49783325195312 | 3.5 | 0.2 | 2026-03-22 11:53:45.000000 | 2026-03-22 11:53:45.000000 | 00:24:50.943000 | 00:23:46.126000 | 6.082380000000001 | 2068.0 | 170 | 184 | 37.17 | 45.56 | 303 | 88 | 96 | 15.354 | 20.253600000000002 | 27.0 | 24.0 | 25.0 | lactate_threshhold | 111 | 140 | 157 | 171 | 177 | 00:01:08.181000 | 00:02:10.981000 | 00:03:21.998000 | 00:05:39.981000 | 00:11:07.910000 | |||||||||||
| 22595941221 | Sauna | uncategorized | 7 | generic | generic | 8.786392211914062 | 0.5 | 0.0 | 2026-04-20 17:20:48.000000 | 2026-04-20 17:20:48.000000 | 01:12:29.130000 | 01:12:29.130000 | 0.0 | 273.0 | 81 | 140 | 212 | 2 | 79 | 0.0 | 43.0 | 21.0 | 34.0 | lactate_threshhold | 113 | 143 | 159 | 174 | 179 | 00:06:03.432000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||||||||
| 22595941344 | Copenhagen Cycling | uncategorized | 1 | cycling | commuting | 2.22332763671875 | 0.1 | 0.0 | 2026-04-20 18:41:15.000000 | 2026-04-20 18:41:15.000000 | 00:11:04.602000 | 00:11:04.602000 | 3.01357 | 90 | 110 | 43 | 16.3224 | 25.023600000000002 | 10.0 | 0.0 | 127.0 | 127.0 | 55.70685929618776 | 12.596999919041991 | 55.70471026003361 | 12.55670945160091 | lactate_threshhold | 113 | 143 | 159 | 174 | 179 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||
| 22605389548 | Copenhagen Walking | uncategorized | 3 | walking | generic | 5.0092315673828125 | 0.3 | 0.0 | 2026-04-21 14:19:21.000000 | 2026-04-21 14:19:21.000000 | 00:34:40.853000 | 00:34:40.853000 | 2.83262 | 1906.0 | 94 | 116 | 136 | 51 | 118 | 4.8996 | 7.9272 | 8.0 | 4.0 | 127.0 | 127.0 | 55.70443198084831 | 12.557195601984859 | 55.70479650981724 | 12.556615322828293 | lactate_threshhold | 113 | 143 | 159 | 174 | 179 | 00:00:30.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 22607051006 | Copenhagen - 3x5km at marathon pace with 1km | uncategorized | 23 | running | generic | Weak | Very Hard | 363.71075439453125 | 5.0 | 0.6 | 2026-04-21 16:03:28.000000 | 2026-04-21 16:03:28.000000 | 01:27:50.088000 | 01:26:14.612000 | 22.06353 | 7953.0 | 166 | 180 | 40.56 | 62.15 | 1111 | 93 | 103 | 15.3504 | 17.7012 | 43.0 | 35.0 | 24.0 | 18.0 | 21.0 | 55.70485317148268 | 12.556948587298393 | 55.70478552952409 | 12.556896032765508 | lactate_threshhold | 113 | 143 | 159 | 174 | 179 | 00:01:11.678000 | 00:21:21.069000 | 00:40:07.514000 | 00:22:38.394000 | 00:00:04.999000 | |||
| 22618343983 | Copenhagen Walking | uncategorized | 3 | walking | generic | 4.1764984130859375 | 0.3 | 0.0 | 2026-04-22 14:46:30.000000 | 2026-04-22 14:46:30.000000 | 00:53:53.840000 | 00:34:28.713000 | 2.9894000000000003 | 1951.0 | 77 | 125 | 120 | 54 | 69 | 5.202 | 15.080400000000001 | 20.0 | 15.0 | 127.0 | 127.0 | 55.704842610284686 | 12.557226363569498 | 55.70486725308001 | 12.556903157383204 | lactate_threshhold | 113 | 143 | 159 | 174 | 179 | 00:03:01.998000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 22619133256 | Copenhagen - 8 km easy | uncategorized | 9 | running | generic | Strong | Light | 128.48486328125 | 3.4 | 0.0 | 2026-04-22 16:12:35.000000 | 2026-04-22 16:12:35.000000 | 00:37:28.789000 | 00:33:39.583000 | 8.16796 | 3017.0 | 152 | 164 | 402 | 89 | 98 | 14.558400000000002 | 17.9028 | 29.0 | 21.0 | 27.0 | 21.0 | 24.0 | 55.704578245058656 | 12.556543573737144 | 55.7048297021538 | 12.556921597570181 | lactate_threshhold | 113 | 143 | 159 | 174 | 179 | 00:02:49.405000 | 00:16:42.990000 | 00:13:05.015000 | 00:00:00.000000 | 00:00:00.000000 | |||||
| 22631957366 | Copenhagen Walking | uncategorized | 3 | walking | generic | 3.6784820556640625 | 0.2 | 0.0 | 2026-04-23 15:22:09.000000 | 2026-04-23 15:22:09.000000 | 02:02:16.263000 | 00:38:59.407000 | 2.96654 | 1977.0 | 87 | 108 | 154 | 48 | 116 | 4.5648 | 11.923200000000001 | 14.0 | 8.0 | 127.0 | 127.0 | 55.70474546402693 | 12.557035842910409 | 55.704868510365486 | 12.556858314201236 | lactate_threshhold | 113 | 143 | 159 | 174 | 179 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 22633614659 | Copenhagen - Easy 10km with 5 20 second strid | uncategorized | 11 | running | generic | Strong | Light | 164.98606872558594 | 3.7 | 0.0 | 2026-04-23 18:45:12.000000 | 2026-04-23 18:45:12.000000 | 00:40:55.961000 | 00:40:52.568000 | 10.091690000000002 | 3647.0 | 158 | 170 | 510 | 89 | 98 | 14.814000000000002 | 18.442800000000002 | 31.0 | 18.0 | 31.0 | 22.0 | 24.0 | 55.70492919534445 | 12.556983456015587 | 55.70488929748535 | 12.556843310594559 | lactate_threshhold | 113 | 143 | 159 | 174 | 179 | 00:00:25.509000 | 00:12:41.043000 | 00:27:17.541000 | 00:00:00.000000 | 00:00:00.000000 | |||||
| 22643302739 | Copenhagen Walking | uncategorized | 6 | walking | generic | 15.079635620117188 | 1.0 | 0.0 | 2026-04-24 15:51:59.000000 | 2026-04-24 15:51:59.000000 | 01:16:26.069000 | 01:16:26.069000 | 5.401400000000001 | 3247.0 | 87 | 141 | 305 | 39 | 73 | 4.2408 | 13.3344 | 23.0 | 15.0 | 127.0 | 127.0 | 55.70463867858052 | 12.556802239269018 | 55.70490295998752 | 12.556760497391224 | lactate_threshhold | 113 | 143 | 159 | 174 | 179 | 00:15:09.978000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 22651822529 | Copenhagen - S 6 km easy | uncategorized | 7 | running | generic | Normal | Light | 129.97760009765625 | 3.4 | 0.0 | 2026-04-25 11:48:36.000000 | 2026-04-25 11:48:36.000000 | 00:26:44.384000 | 00:26:22.469000 | 6.512090000000001 | 2349.0 | 164 | 179 | 39.86 | 46.78 | 338 | 90 | 96 | 14.814000000000002 | 18.6444 | 47.0 | 40.0 | 25.0 | 16.0 | 18.0 | 55.704676480963826 | 12.556972475722432 | 55.70488049648702 | 12.556904833763838 | lactate_threshhold | 113 | 143 | 159 | 174 | 179 | 00:00:29.997000 | 00:05:37.266000 | 00:17:37.731000 | 00:02:20.981000 | 00:00:01.000000 | |||
| 22663429578 | Copenhagen - S 26 km easy | uncategorized | 27 | running | generic | Normal | Hard | 388.7677001953125 | 5.0 | 1.1 | 2026-04-26 10:14:01.000000 | 2026-04-26 10:14:01.000000 | 01:40:05.742000 | 01:39:48.939000 | 26.03175 | 9216.0 | 166 | 177 | 38.86 | 51.18 | 1294 | 93 | 99 | 15.649200000000002 | 17.938800000000004 | 128.0 | 118.0 | 27.0 | 15.0 | 17.0 | 55.7046520896256 | 12.55681648850441 | 55.70265191607177 | 12.5629507843405 | lactate_threshhold | 113 | 143 | 159 | 174 | 179 | 00:02:28.998000 | 00:03:24.977000 | 01:27:57.647000 | 00:05:14.931000 | 00:00:00.000000 | |||
| 22663430928 | Copenhagen Walking | uncategorized | 1 | walking | generic | 7.6428680419921875 | 0.5 | 0.0 | 2026-04-26 11:54:45.000000 | 2026-04-26 11:54:45.000000 | 00:03:29.287000 | 00:03:29.287000 | 0.52585 | 243.0 | 127 | 154 | 30.87 | 35.69 | 30 | 72 | 93 | 9.0468 | 16.2252 | 3.0 | 0.0 | 127.0 | 127.0 | 55.7024915702641 | 12.56225441582501 | 55.70485367439687 | 12.556997537612915 | lactate_threshhold | 112 | 141 | 157 | 172 | 177 | 00:01:53.012000 | 00:01:00.291000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||
| 22679152802 | Copenhagen Walking | uncategorized | 4 | walking | generic | 1.5527801513671875 | 0.1 | 0.0 | 2026-04-27 17:32:20.000000 | 2026-04-27 17:32:20.000000 | 00:48:57.453000 | 00:48:57.453000 | 3.6749 | 2532.0 | 76 | 100 | 115 | 50 | 73 | 4.5036000000000005 | 7.02 | 12.0 | 10.0 | 127.0 | 127.0 | 55.70499759167433 | 12.557206498458982 | 55.70486046373844 | 12.556830989196897 | lactate_threshhold | 112 | 141 | 157 | 172 | 177 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 22689125559 | Copenhagen - A 2x4km at marathon pace with 1k | uncategorized | 16 | running | generic | Weak | Hard | 444.1580505371094 | 5.0 | 3.1 | 2026-04-28 13:53:34.000000 | 2026-04-28 13:53:34.000000 | 01:00:00.621000 | 00:55:46.479000 | 15.15023 | 5128.0 | 176 | 193 | 771 | 92 | 107 | 16.2972 | 20.188800000000004 | 63.0 | 56.0 | 25.0 | 16.0 | 20.0 | 55.70496238768101 | 12.556870048865676 | 55.70490136742592 | 12.556937607005239 | lactate_threshhold | 112 | 141 | 157 | 172 | 177 | 00:01:00.778000 | 00:02:41.343000 | 00:08:03.933000 | 00:13:28.198000 | 00:29:54.530000 | |||||
| 22691577501 | Copenhagen Cycling | uncategorized | 1 | cycling | commuting | 3.9976043701171875 | 0.2 | 0.0 | 2026-04-28 15:41:23.000000 | 2026-04-28 15:41:23.000000 | 02:49:08.531000 | 00:21:16.567000 | 3.77908 | 87 | 110 | 74 | 10.656 | 25.5636 | 29.0 | 12.0 | 127.0 | 127.0 | 55.70473381318152 | 12.556770388036966 | 55.70464831776917 | 12.556702243164182 | lactate_threshhold | 112 | 141 | 157 | 172 | 177 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||
| 22703149293 | Copenhagen - S 8 km easy | uncategorized | 9 | running | generic | Normal | Light | 146.60748291015625 | 3.5 | 0.2 | 2026-04-29 16:30:11.000000 | 2026-04-29 16:30:11.000000 | 00:34:16.780000 | 00:33:38.827000 | 8.22887 | 3059.0 | 160 | 179 | 421 | 91 | 100 | 14.673600000000002 | 17.7696 | 19.0 | 12.0 | 25.0 | 18.0 | 21.0 | 55.704855686053634 | 12.556744739413261 | 55.70485250093043 | 12.556899301707745 | lactate_threshhold | 112 | 141 | 157 | 172 | 177 | 00:00:46.000000 | 00:06:52.017000 | 00:19:48.812000 | 00:04:56.986000 | 00:00:37.993000 | |||||
| 22712672395 | Copenhagen Walking | uncategorized | 3 | walking | generic | 3.6301727294921875 | 0.2 | 0.0 | 2026-04-30 11:11:54.000000 | 2026-04-30 11:11:54.000000 | 02:06:31.963000 | 00:34:44.909000 | 2.4310300000000002 | 1578.0 | 82 | 103 | 127 | 40 | 77 | 4.1975999999999996 | 8.802 | 10.0 | 7.0 | 127.0 | 127.0 | 55.70465217344463 | 12.556811375543475 | 55.704878233373165 | 12.556797545403242 | lactate_threshhold | 111 | 140 | 156 | 171 | 177 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | ||||||||
| 22715272569 | Copenhagen Cycling | uncategorized | 2 | cycling | commuting | 3.375732421875 | 0.2 | 0.0 | 2026-04-30 16:24:36.000000 | 2026-04-30 16:24:36.000000 | 01:33:40.848000 | 00:51:33.605000 | 7.19004 | 87 | 115 | 173 | 8.3664 | 23.749200000000002 | 40.0 | 26.0 | 127.0 | 127.0 | 55.70470640435815 | 12.556638540700078 | 55.70472308434546 | 12.556663602590561 | lactate_threshhold | 111 | 140 | 156 | 171 | 177 | 00:00:36.003000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||
| 22716022340 | Copenhagen - V Easy 10km with 4x 20 second st | uncategorized | 11 | running | generic | Normal | Somewhat Hard | 218.09063720703125 | 4.0 | 1.1 | 2026-04-30 18:21:23.000000 | 2026-04-30 18:21:23.000000 | 00:37:55.890000 | 00:35:49.202000 | 10.010940000000002 | 3296.0 | 167 | 184 | 37.92 | 50.01 | 473 | 93 | 120 | 16.768800000000002 | 20.7936 | 26.0 | 20.0 | 26.0 | 20.0 | 22.0 | 55.70490002632141 | 12.556946743279696 | 55.70522214286029 | 12.556772148236632 | lactate_threshhold | 111 | 140 | 156 | 171 | 177 | 00:01:13.530000 | 00:01:27.760000 | 00:14:00.028000 | 00:12:57.852000 | 00:05:25.968000 | |||
| 22735611849 | Copenhagen - S 6 km easy | uncategorized | 7 | running | generic | Strong | Light | 113.7330322265625 | 3.2 | 0.0 | 2026-05-02 11:41:50.000000 | 2026-05-02 11:41:50.000000 | 00:25:39.967000 | 00:25:20.541000 | 6.19232 | 2257.0 | 158 | 173 | 38.78 | 45.54 | 319 | 90 | 116 | 14.6592 | 16.83 | 18.0 | 15.0 | 27.0 | 23.0 | 25.0 | 55.704916790127754 | 12.556842723861337 | 55.70485115982592 | 12.556877676397562 | lactate_threshhold | 111 | 140 | 156 | 171 | 177 | 00:00:43.002000 | 00:04:29.974000 | 00:19:10.621000 | 00:00:25.002000 | 00:00:00.000000 | |||
| 22738706192 | Copenhagen Cycling | uncategorized | 2 | cycling | commuting | 4.494720458984375 | 0.3 | 0.0 | 2026-05-02 15:41:10.000000 | 2026-05-02 15:41:10.000000 | 00:36:59.271000 | 00:34:02.870000 | 6.483650000000001 | 89 | 106 | 123 | 11.4264 | 18.910800000000002 | 22.0 | 14.0 | 127.0 | 127.0 | 55.70469047874212 | 12.556753205135465 | 55.704463915899396 | 12.557066101580858 | lactate_threshhold | 111 | 140 | 156 | 171 | 177 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||
| 22746653869 | Copenhagen - V 22 km relaxed | uncategorized | 21 | running | generic | Very Strong | Moderate | 0.4199676513671875 | 0.0 | 0.0 | 2026-05-03 09:34:35.000000 | 2026-05-03 09:34:35.000000 | 01:24:22.404000 | 01:23:18.473000 | 20.00036 | 7335.0 | 154 | 169 | 35.43 | 46.12 | 1002 | 89 | 106 | 14.4036 | 17.802000000000003 | 45.0 | 53.0 | 26.0 | 19.0 | 22.0 | 55.704880161210895 | 12.556954873725772 | 55.69837957620621 | 12.566747451201081 | lactate_threshhold | 111 | 140 | 156 | 171 | 177 | 00:02:21.989000 | 00:33:49.666000 | 00:45:44.174000 | 00:00:00.000000 | 00:00:00.000000 | |||
| 22761984005 | Copenhagen Cycling | uncategorized | 2 | cycling | generic | 1.5202789306640625 | 0.1 | 0.0 | 2026-05-04 16:48:20.000000 | 2026-05-04 16:48:20.000000 | 00:35:01.470000 | 00:35:01.470000 | 5.62701 | 75 | 90 | 81 | 9.6408 | 16.761599999999998 | 18.0 | 11.0 | 127.0 | 127.0 | 55.704908492043614 | 12.55682629533112 | 55.70441563613713 | 12.557130893692374 | lactate_threshhold | 111 | 140 | 156 | 171 | 177 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | |||||||||||
| 22773999795 | Copenhagen - A 5km marathon pace | uncategorized | 12 | running | generic | Strong | Moderate | 181.99021911621094 | 3.8 | 0.5 | 2026-05-05 16:30:12.000000 | 2026-05-05 16:30:12.000000 | 00:41:01.661000 | 00:39:27.026000 | 10.09773 | 3487.0 | 158 | 184 | 498 | 88 | 96 | 15.3576 | 18.172800000000002 | 41.0 | 39.0 | 26.0 | 17.0 | 20.0 | 55.70481394417584 | 12.556997202336788 | 55.704868929460645 | 12.5568843819201 | lactate_threshhold | 111 | 140 | 156 | 171 | 177 | 00:05:10.511000 | 00:11:54.123000 | 00:10:12.096000 | 00:07:45.317000 | 00:03:59.752000 | |||||
| 22785913202 | Copenhagen - S 8 km easy | uncategorized | 9 | running | generic | Normal | Light | 136.69253540039062 | 3.4 | 0.0 | 2026-05-06 16:14:43.000000 | 2026-05-06 16:14:43.000000 | 00:35:36.012000 | 00:34:45.149000 | 8.10693 | 3083.0 | 157 | 172 | 432 | 88 | 107 | 13.9968 | 20.8944 | 16.0 | 16.0 | 25.0 | 15.0 | 17.0 | 55.70474688895047 | 12.557359216734767 | 55.70631271228194 | 12.563436850905418 | lactate_threshhold | 111 | 140 | 156 | 171 | 177 | 00:00:57.542000 | 00:12:44.074000 | 00:19:55.342000 | 00:00:39.997000 | 00:00:00.000000 | |||||
| 22796784988 | Copenhagen Cycling | uncategorized | 2 | cycling | commuting | 6.6553802490234375 | 0.4 | 0.0 | 2026-05-07 14:38:32.000000 | 2026-05-07 14:38:32.000000 | 00:45:06.762000 | 00:32:10.838000 | 6.98754 | 90 | 119 | 123 | 13.028400000000001 | 28.08 | 33.0 | 22.0 | 127.0 | 127.0 | 55.70478594861925 | 12.556609371677041 | 55.70468997582793 | 12.556691179051995 | lactate_threshhold | 109 | 138 | 154 | 168 | 174 | 00:04:38.357000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 | 00:00:00.000000 |
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CREATE TABLE activities ( activity_id VARCHAR NOT NULL, name VARCHAR, description VARCHAR, type VARCHAR, course_id INTEGER, laps INTEGER, sport VARCHAR, sub_sport VARCHAR, device_serial_number INTEGER, self_eval_feel VARCHAR, self_eval_effort VARCHAR, training_load FLOAT, training_effect FLOAT, anaerobic_training_effect FLOAT, start_time DATETIME, stop_time DATETIME, elapsed_time TIME NOT NULL, moving_time TIME NOT NULL, distance FLOAT, cycles FLOAT, avg_hr INTEGER, max_hr INTEGER, avg_rr FLOAT, max_rr FLOAT, calories INTEGER, avg_cadence INTEGER, max_cadence INTEGER, avg_speed FLOAT, max_speed FLOAT, ascent FLOAT, descent FLOAT, max_temperature FLOAT, min_temperature FLOAT, avg_temperature FLOAT, start_lat FLOAT, start_long FLOAT, stop_lat FLOAT, stop_long FLOAT, hr_zones_method VARCHAR(18), hrz_1_hr INTEGER, hrz_2_hr INTEGER, hrz_3_hr INTEGER, hrz_4_hr INTEGER, hrz_5_hr INTEGER, hrz_1_time TIME NOT NULL, hrz_2_time TIME NOT NULL, hrz_3_time TIME NOT NULL, hrz_4_time TIME NOT NULL, hrz_5_time TIME NOT NULL, PRIMARY KEY (activity_id) );