activity_id,name,description,type,course_id,laps,sport,sub_sport,device_serial_number,self_eval_feel,self_eval_effort,training_load,training_effect,anaerobic_training_effect,start_time,stop_time,elapsed_time,moving_time,distance,cycles,avg_hr,max_hr,avg_rr,max_rr,calories,avg_cadence,max_cadence,avg_speed,max_speed,ascent,descent,max_temperature,min_temperature,avg_temperature,start_lat,start_long,stop_lat,stop_long,hr_zones_method,hrz_1_hr,hrz_2_hr,hrz_3_hr,hrz_4_hr,hrz_5_hr,hrz_1_time,hrz_2_time,hrz_3_time,hrz_4_time,hrz_5_time
18654822037,Cardio,,uncategorized,,1,fitness_equipment,cardio_training,,,,,,,2025-03-27 16:51:47.000000,2025-03-27 17:26:51.000000,00:35:01.410000,00:34:58.643000,0.19111000000000003,47.0,116,158,,,215,61,62,0.3276,6.13079981803894,,,,,,,,,,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
18662899497,Copenhagen Running,,uncategorized,,3,running,generic,,,,,,,2025-03-28 16:01:52.000000,2025-03-28 16:22:48.000000,00:20:54.442000,00:19:48.860000,2.93855,1676.0,123,152,,,153,82,99,8.8992,14.749200439453125,29.51,34.16,,,,55.70479592308402,12.55724111571908,55.700902193784714,12.567808851599693,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
18668133608,Copenhagen Running,,uncategorized,,3,running,generic,,,,,,,2025-03-29 09:15:29.000000,2025-03-29 09:30:21.000000,00:14:45.463000,00:14:07.670000,2.22134,1310.0,129,177,,,118,84,98,9.4356,18.633600425720214,22.71,22.53,,,,55.704470202326775,12.55698161199689,55.703661600127816,12.56723016500473,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
18813922597,Copenhagen Running,,uncategorized,,4,running,generic,,,,,,,2025-04-13 09:27:03.000000,2025-04-13 09:46:31.000000,00:19:27.509000,00:18:17.860000,3.0037000000000003,1560.0,138,159,,,166,86,99,9.8496,13.44599962234497,27.31,24.64,,,,55.70465602912009,12.556780194863677,55.70241680368781,12.562640905380249,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
18835139118,Copenhagen Running,,uncategorized,,2,running,generic,,,,,,,2025-04-15 13:43:29.000000,2025-04-15 13:49:02.000000,00:05:26.981000,00:05:15.134000,1.05051,499.0,152,166,,,56,96,98,12.0024,129.9132064819336,5.18,4.44,,,,55.70442996919155,12.557094683870673,55.69752562791109,12.549318792298436,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
18835713848,Copenhagen Running,,uncategorized,,2,running,generic,,,,,,,2025-04-15 14:51:31.000000,2025-04-15 14:57:37.000000,00:06:03.769000,00:05:22.854000,1.00902,510.0,158,178,,,59,95,99,11.25,22.13279914855957,8.27,9.4,,,,55.69863044656813,12.549831178039312,55.70454019121826,12.556840376928449,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19072655857,Cardio,,uncategorized,,1,fitness_equipment,cardio_training,,,,,,,2025-05-09 14:28:03.000000,2025-05-09 14:58:24.000000,00:30:20.072000,00:30:20.072000,0.6903100000000001,22.0,65,94,,,46,58,109,1.3644,11.091600322723389,,,,,,,,,,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19078997012,Copenhagen Running,,uncategorized,,5,running,generic,,,,,,,2025-05-10 09:08:00.000000,2025-05-10 09:35:33.000000,00:27:27.436000,00:26:10.576000,4.154050000000001,2275.0,136,164,,,224,87,99,9.522,23.983200645446782,37.18,30.28,,,,55.70473490282893,12.55705051124096,55.70259408093989,12.562799490988255,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19123110376,Copenhagen Running,,uncategorized,,2,running,generic,,,,,,,2025-05-14 14:50:42.000000,2025-05-14 14:57:09.000000,00:06:23.643000,00:05:47.599000,1.04327,526.0,152,168,,,60,93,96,10.8036,230.51519165039062,5.08,4.96,,,,55.704689556732774,12.557084960862994,55.69761740975082,12.549405209720135,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19123485427,Copenhagen Running,,uncategorized,,2,running,generic,,,,,,,2025-05-14 15:29:11.000000,2025-05-14 15:35:15.000000,00:05:58.664000,00:05:48.914000,1.04892,532.0,155,176,,,61,93,94,10.821600000000002,42.8939998626709,10.61,10.17,,,,55.697480365633965,12.549152160063386,55.70435889065266,12.5569240283221,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19149778158,Copenhagen Running,,uncategorized,,5,running,generic,,,,,,,2025-05-17 09:13:38.000000,2025-05-17 09:37:16.000000,00:23:34.668000,00:23:18.402000,4.00873,2293.0,142,163,,,215,88,99,10.321200000000001,18.327600288391114,36.17,33.52,,,,55.70465041324496,12.557005248963833,55.708775566890836,12.562053836882114,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19162450035,Dragør Running,,uncategorized,,27,running,generic,,,,,,,2025-05-18 08:55:14.000000,2025-05-18 13:36:07.000000,04:40:48.950000,04:40:48.950000,26.73971,19253.0,91,157,,,1470,63,124,5.7132,11.75400037765503,167.23,172.4,,,,55.59507178142667,12.669865060597658,55.654898369684815,12.588925212621689,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19193279870,Copenhagen Running,,uncategorized,,5,running,generic,,,,,,,2025-05-21 14:52:18.000000,2025-05-21 15:17:35.000000,00:25:12.237000,00:24:01.575000,4.30464,2054.0,150,175,,,234,87,101,10.749600000000001,18.07919940948486,45.21,41.32,,,,55.70487152785063,12.557106921449304,55.70387634448707,12.564304880797863,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19218569564,Copenhagen Running,,uncategorized,,5,running,generic,,,,,,,2025-05-24 09:17:51.000000,2025-05-24 09:42:09.000000,00:24:13.996000,00:23:05.048000,4.331510000000001,2073.0,155,174,,,242,90,99,11.257200000000001,21.715200233459473,40.33,34.41,,,,55.704732639715075,12.556981025263667,55.70260095410049,12.562780128791928,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19260724485,Copenhagen Running,,uncategorized,,2,running,generic,,,,,,,2025-05-28 15:20:07.000000,2025-05-28 15:26:27.000000,00:06:13.721000,00:05:32.924000,1.0627,525.0,137,152,,,51,95,99,11.491200000000001,14.727600288391114,3.2,3.08,,,,55.70485342293978,12.556919166818261,55.69756996817887,12.549193985760212,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19261127628,Copenhagen Running,,uncategorized,,2,running,generic,,,,,,,2025-05-28 16:02:59.000000,2025-05-28 16:09:54.000000,00:06:19.486000,00:05:40.635000,1.0456100000000002,539.0,149,163,,,57,95,98,11.052000000000001,14.133600425720216,11.38,11.06,,,,55.69750308059156,12.54924662411213,55.70451680570841,12.55697138607502,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19267906964,Copenhagen Running,,uncategorized,,4,running,generic,,,,,,,2025-05-29 09:53:22.000000,2025-05-29 10:15:31.000000,00:22:04.208000,00:22:04.208000,3.76014,1916.0,144,166,,,203,86,99,10.224,42.64559898376465,34.34,38.12,,,,55.70483607240021,12.557014552876353,55.7025021314621,12.569115003570914,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19290888426,Copenhagen Running,,uncategorized,,5,running,generic,,,,,,,2025-05-31 14:37:11.000000,2025-05-31 15:00:44.000000,00:23:24.378000,00:23:00.600000,4.3426599999999995,2070.0,146,171,,,224,91,98,11.322000000000001,14.763599395751953,46.04,39.05,,,,55.70488301105797,12.557207671925426,55.70245779119432,12.563646147027612,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19321416523,Copenhagen Running,,uncategorized,,6,running,generic,,,,,,,2025-06-03 16:03:25.000000,2025-06-03 16:32:14.000000,00:28:41.589000,00:28:01.141000,5.17875,2474.0,149,169,,,277,89,98,11.088000000000001,15.901199340820312,52.9,54.18,,,,55.70469466969371,12.55687901750207,55.70149269886315,12.563858879730105,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19356365024,Copenhagen Running,,uncategorized,,6,running,generic,,,,,,,2025-06-07 07:07:25.000000,2025-06-07 07:31:44.000000,00:24:14.282000,00:24:14.282000,5.00684,2239.0,162,172,,,266,91,99,12.3948,14.752800178527833,52.33,50.56,,,,55.70010256022215,12.572472793981433,55.70042551495135,12.572143720462918,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19386831102,Copenhagen Running,,uncategorized,,6,running,generic,,,,,,,2025-06-10 07:00:44.000000,2025-06-10 07:33:16.000000,00:32:26.417000,00:29:38.208000,5.58167,2689.0,152,169,,,303,91,99,11.300400000000002,14.02920026779175,33.75,30.08,,,,55.70287076756358,12.56876246072352,55.70438738912344,12.557094683870673,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19471051351,Copenhagen Running,,uncategorized,,6,running,generic,,,,,,,2025-06-18 13:21:01.000000,2025-06-18 13:47:48.000000,00:26:41.209000,00:26:04.326000,5.051760000000001,2319.0,151,172,,,261,91,97,11.624400000000001,13.424400329589844,37.36,37.26,,,,55.704623674973845,12.557054115459323,55.70698921568692,12.568646036088467,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19497796972,Copenhagen Running,,uncategorized,,6,running,generic,,,,,,,2025-06-21 07:07:31.000000,2025-06-21 07:31:41.000000,00:24:02.925000,00:24:02.925000,5.029230000000001,2188.0,163,172,,,268,91,100,12.546,15.364800453186035,48.81,47.07,,,,55.70005260407925,12.572515038773417,55.70035041309893,12.572196023538709,,,,,,,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19521782952,Copenhagen Running,,uncategorized,,5,running,generic,,,,123.1666259765625,3.5,2.0,2025-06-23 17:18:11.000000,2025-06-23 17:18:11.000000,00:25:40.178000,00:25:20.872000,4.59285,1807.0,145,190,,,260,89,98,10.87199993133545,13.83840036392212,59.0,75.0,127.0,,127.0,55.704434076324105,12.557009775191545,55.70343520492315,12.558688670396805,max_heart_rate,93,111,130,148,167,00:01:21.988000,00:01:47.576000,00:07:46.101000,00:10:44.999000,00:00:22.003000
19531248427,,,,,1,fitness_equipment,pilates,,,,6.0142974853515625,0.6,0.0,2025-06-24 16:01:05.000000,2025-06-24 16:01:05.000000,00:48:33.404000,00:48:28.529000,0.0,28.0,90,135,,,160,,68,0.0,,,,127.0,,127.0,,,,,max_heart_rate,95,113,132,151,170,00:12:28.922000,00:02:40.930000,00:00:17.000000,00:00:00.000000,00:00:00.000000
19551578865,,,,,1,fitness_equipment,pilates,,,,4.8133697509765625,0.4,0.0,2025-06-26 16:00:45.000000,2025-06-26 16:00:45.000000,00:46:02.920000,00:46:02.920000,0.0,,87,110,,,139,,70,0.0,,,,127.0,,127.0,,,,,max_heart_rate,95,113,132,151,170,00:15:31.930000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19561251802,Copenhagen Running,,uncategorized,,6,running,generic,,,,103.50352478027344,3.5,0.0,2025-06-27 16:25:37.000000,2025-06-27 16:25:37.000000,00:32:03.258000,00:31:02.058000,5.7585299999999995,2821.0,147,163,,,310,89,98,11.13479976654053,13.773599910736086,53.0,61.0,127.0,,127.0,55.70464295335114,12.556763933971524,55.705351727083325,12.560980534180999,max_heart_rate,95,113,132,151,170,00:00:22.000000,00:04:58.899000,00:07:49.878000,00:17:36.255000,00:00:00.000000
19569682337,Strength,,uncategorized,,1,fitness_equipment,strength_training,,,,26.909805297851562,2.1,0.1,2025-06-28 13:28:20.000000,2025-06-28 13:28:20.000000,01:04:38.294000,01:00:02.755000,0.0,59.0,109,150,,,287,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,95,113,132,151,170,00:26:37.005000,00:12:58.799000,00:08:51.765000,00:00:00.000000,00:00:00.000000
19577517265,Copenhagen Running,,uncategorized,,1,running,generic,,,,128.70236206054688,3.3,2.5,2025-06-29 10:37:49.000000,2025-06-29 10:37:49.000000,00:21:15.225000,00:20:31.322000,4.01769,1874.0,154,171,,,212,90,103,11.74680004119873,19.51560001373291,60.0,59.0,127.0,,127.0,55.70469995029271,12.55692109465599,55.70537393912673,12.556726634502411,max_heart_rate,95,113,132,151,170,00:00:01.997000,00:00:30.003000,00:03:49.015000,00:15:12.707000,00:00:30.388000
19590409821,Strength,,uncategorized,,29,fitness_equipment,strength_training,,,,29.169906616210938,2.0,0.5,2025-06-30 16:23:21.000000,2025-06-30 16:23:21.000000,00:59:13.129000,00:59:13.129000,0.0,,102,151,,,245,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,95,113,132,151,170,00:20:15.649000,00:09:15.398000,00:07:20.999000,00:00:06.000000,00:00:00.000000
19600332441,Copenhagen Running,,uncategorized,,10,running,generic,,Strong,Extremely Hard,148.04275512695312,3.9,1.4,2025-07-01 16:08:50.000000,2025-07-01 16:08:50.000000,00:29:59.699000,00:29:02.145000,5.71626,2579.0,157,174,,,304,87,100,11.811599636077881,18.475199890136718,76.0,78.0,127.0,,127.0,55.70492793805897,12.55697431974113,55.70419259369373,12.565819323062897,max_heart_rate,95,113,132,151,170,00:00:10.000000,00:00:48.204000,00:06:05.934000,00:15:12.012000,00:06:13.802000
19622409554,Miðvágur Hiking,,uncategorized,,1,hiking,generic,,,,7.958221435546875,0.8,0.0,2025-07-03 14:53:27.000000,2025-07-03 14:53:27.000000,01:46:09.756000,01:46:09.756000,6.846730000000001,5113.0,92,136,,,345,42,125,3.870000171661377,6.850799989700318,206.0,223.0,127.0,,127.0,62.04185200855136,-7.199486279860139,62.04175251536071,-7.199673866853118,max_heart_rate,95,113,132,151,170,00:33:59.998000,00:07:36.002000,00:00:20.000000,00:00:00.000000,00:00:00.000000
19631086378,Tjørnuvík Hiking,,uncategorized,3607349352,1,hiking,generic,,,,64.67153930664062,2.8,1.1,2025-07-04 09:35:56.000000,2025-07-04 09:35:56.000000,05:06:33.179000,05:06:31.626000,15.27153,14188.0,105,151,,,1239,34,121,2.987999939918518,9.406799697875977,1077.0,1076.0,127.0,,127.0,62.28896191343665,-7.146877935156226,62.288918578997254,-7.146378709003329,max_heart_rate,95,113,132,151,170,01:22:48.013000,00:46:48.983000,00:55:47.002000,00:00:06.001000,00:00:00.000000
19648496135,Viðareiði Hiking,,uncategorized,,1,hiking,generic,,,,91.49513244628906,3.3,0.2,2025-07-06 09:26:47.000000,2025-07-06 09:26:47.000000,02:48:51.913000,02:48:51.913000,5.62875,6643.0,106,154,,,749,23,123,2.001599979400635,14.342399883270266,779.0,756.0,127.0,,127.0,62.364478753879666,-6.541719026863575,62.36426493152976,-6.541663035750389,max_heart_rate,95,113,132,151,170,00:11:19.006000,00:15:06.005000,00:47:34.989000,00:03:15.006000,00:00:00.000000
19651765716,Funningur Hiking,,uncategorized,,1,hiking,generic,,,,77.00419616699219,3.1,0.8,2025-07-06 13:54:23.000000,2025-07-06 13:54:23.000000,01:28:25.868000,01:28:25.868000,3.99181,4248.0,115,156,,,436,33,125,2.7071999073028565,14.878799629211427,531.0,490.0,127.0,,127.0,62.28575692512095,-7.00692948885262,62.285755751654506,-7.006726395338774,max_heart_rate,95,113,132,151,170,00:28:08.994000,00:13:58.006000,00:19:47.994000,00:06:47.001000,00:00:00.000000
19651766914,Gjógv Hiking,,uncategorized,,1,hiking,generic,,,,24.616836547851562,1.9,0.3,2025-07-06 15:45:49.000000,2025-07-06 15:45:49.000000,01:00:21.407000,01:00:21.407000,2.63054,2619.0,98,144,,,239,35,122,2.6136000394821166,7.995599842071534,215.0,224.0,127.0,,127.0,62.325994251295924,-6.944692265242338,62.32467359863222,-6.947417138144374,max_heart_rate,95,113,132,151,170,00:09:47.430000,00:11:40.998000,00:05:21.000000,00:00:00.000000,00:00:00.000000
19657897584,Trøllanes Hiking,,uncategorized,,1,hiking,generic,,,,21.05059814453125,1.9,0.0,2025-07-07 11:05:21.000000,2025-07-07 11:05:21.000000,01:56:39.772000,01:29:23.018000,4.4507900000000005,3667.0,91,144,,,305,34,115,2.987999939918518,9.104400157928467,268.0,263.0,127.0,,127.0,62.36173904500902,-6.790504725649953,62.361585488542914,-6.789531754329801,max_heart_rate,95,113,132,151,170,00:09:55.000000,00:14:25.999000,00:03:42.002000,00:00:00.000000,00:00:00.000000
19680678721,Copenhagen Running,,uncategorized,,1,running,generic,,,,82.12113952636719,3.2,0.0,2025-07-09 16:36:20.000000,2025-07-09 16:36:20.000000,00:25:25.672000,00:25:03.564000,4.541510000000001,2227.0,145,160,,,244,88,97,10.87199993133545,13.636800384521484,44.0,47.0,127.0,,127.0,55.70461981929839,12.556799054145813,55.70657364092767,12.56636238656938,max_heart_rate,95,113,132,151,170,00:00:14.000000,00:03:54.892000,00:08:33.001000,00:12:08.364000,00:00:00.000000
19692321217,Strength,,uncategorized,,5,fitness_equipment,strength_training,,,,25.65472412109375,2.0,0.1,2025-07-10 18:24:43.000000,2025-07-10 18:24:43.000000,01:06:47.244000,01:06:47.244000,0.0,,102,150,,,278,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,95,113,132,151,170,00:20:33.993000,00:12:26.578000,00:06:20.000000,00:00:00.000000,00:00:00.000000
19700873591,Copenhagen Running,,uncategorized,,1,running,generic,,,,103.63674926757812,3.4,0.0,2025-07-11 16:26:39.000000,2025-07-11 16:26:39.000000,00:31:01.572000,00:31:01.572000,5.69736,2766.0,146,166,,,306,87,96,11.01960039138794,14.040000343322754,67.0,90.0,127.0,,127.0,55.704959370195866,12.556906258687377,55.705363461747766,12.557096360251307,max_heart_rate,95,113,132,151,170,00:00:55.000000,00:04:25.000000,00:10:37.999000,00:14:42.165000,00:00:00.000000
19717923058,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,19.92059326171875,1.8,0.0,2025-07-13 10:37:36.000000,2025-07-13 10:37:36.000000,01:06:48.832000,01:06:48.832000,0.0,,106,142,,,306,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,95,113,132,151,170,00:27:15.557000,00:21:38.897000,00:03:52.085000,00:00:00.000000,00:00:00.000000
19730777333,Copenhagen Open Water Swimming,,uncategorized,,1,swimming,open_water,,,,8.665786743164062,0.8,0.0,2025-07-14 16:38:31.000000,2025-07-14 16:38:31.000000,00:12:04.939000,00:11:15.171000,0.31869000000000003,301.0,111,120,,,73,26,33,1.699200010299683,3.625199890136719,1.79,9.41,127.0,,127.0,55.706374906003475,12.596132224425673,55.70621447637677,12.596601694822311,max_heart_rate,95,113,132,151,170,00:06:20.164000,00:04:35.003000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19741090676,Copenhagen - Threshold,,uncategorized,,5,running,generic,,Normal,Extremely Hard,114.85743713378906,3.6,0.0,2025-07-15 15:15:01.000000,2025-07-15 15:15:01.000000,00:32:31.950000,00:31:18.152000,5.888310000000001,2750.0,150,170,,,316,85,114,11.285999965667726,15.18120002746582,65.0,69.0,127.0,,127.0,55.70488426834345,12.556930733844638,55.703408466652036,12.563517736271024,max_heart_rate,95,113,132,151,170,00:00:55.339000,00:02:31.213000,00:09:32.074000,00:16:28.979000,00:01:12.012000
19753821123,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,22.563613891601562,1.9,0.1,2025-07-16 18:23:06.000000,2025-07-16 18:23:06.000000,01:00:58.288000,01:00:58.288000,0.0,,106,142,,,284,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,95,113,132,151,170,00:20:10.019000,00:18:33.139000,00:05:09.391000,00:00:00.000000,00:00:00.000000
19762986054,Copenhagen Running,,uncategorized,,4,running,generic,,Strong,Moderate,63.99424743652344,2.9,0.0,2025-07-17 16:53:13.000000,2025-07-17 16:53:13.000000,00:30:13.454000,00:27:52.029000,3.96902,2001.0,137,159,,,246,69,96,8.546400260925294,12.866399574279788,39.0,37.0,127.0,,127.0,55.70489298552275,12.556944563984871,55.70456089451909,12.556973565369844,max_heart_rate,95,113,132,151,170,00:04:06.557000,00:04:18.996000,00:10:41.262000,00:08:19.213000,00:00:00.000000
19778751575,Copenhagen Running,,uncategorized,,6,running,generic,,Normal,Very Hard,133.31663513183594,3.7,1.1,2025-07-19 09:10:19.000000,2025-07-19 09:10:19.000000,00:24:02.711000,00:24:02.711000,5.04225,2166.0,163,170,,,270,88,100,12.581999588012698,15.922799491882325,59.0,57.0,127.0,,127.0,55.699667958542705,12.572764987125993,55.70000013336539,12.57261335849762,max_heart_rate,95,113,132,151,170,00:00:00.000000,00:00:02.914000,00:00:55.000000,00:22:55.735000,00:00:09.000000
19779076466,Copenhagen Open Water Swimming,,uncategorized,,1,swimming,open_water,,,,46.86726379394531,2.3,0.7,2025-07-19 10:00:55.000000,2025-07-19 10:00:55.000000,00:12:28.155000,00:08:23.924000,0.23826,199.0,141,152,,,84,25,40,1.7027999639511109,3.614399814605713,3.48,4.62,127.0,,127.0,55.70619092322886,12.596581494435668,55.70612537674606,12.596648801118135,max_heart_rate,95,113,132,151,170,00:00:00.000000,00:01:10.155000,00:06:14.771000,00:00:58.998000,00:00:00.000000
19791241525,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,22.160858154296875,1.5,0.4,2025-07-20 12:00:27.000000,2025-07-20 12:00:27.000000,01:20:37.660000,01:20:37.660000,0.0,,103,144,,,351,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,95,113,132,151,170,00:28:26.443000,00:23:53.000000,00:02:58.002000,00:00:00.000000,00:00:00.000000
19791707113,Gentofte Open Water Swimming,,uncategorized,,2,swimming,open_water,,,,15.524581909179688,1.3,0.0,2025-07-20 13:49:15.000000,2025-07-20 13:49:15.000000,00:15:29.011000,00:15:29.011000,0.50063,386.0,116,136,,,107,24,39,1.9403999090194703,4.885199975967407,0.0,0.0,127.0,,127.0,55.71989583782852,12.584942802786827,55.71986658498645,12.584669049829245,max_heart_rate,95,113,132,151,170,00:04:42.063000,00:09:59.007000,00:00:23.999000,00:00:00.000000,00:00:00.000000
19802513411,Copenhagen Running,,uncategorized,,6,running,generic,,Very Strong,Moderate,61.06602478027344,2.8,0.0,2025-07-21 15:38:22.000000,2025-07-21 15:38:22.000000,00:35:30.488000,00:33:00.674000,5.612850000000001,2984.0,131,145,,,293,89,98,10.202400398254396,13.604400157928467,73.0,81.0,127.0,,127.0,55.704869851469994,12.557004410773516,55.704214135184884,12.557102059945464,max_heart_rate,95,113,132,151,170,00:02:16.963000,00:06:24.575000,00:23:30.797000,00:00:00.000000,00:00:00.000000
19812832979,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,15.692535400390625,1.3,0.0,2025-07-22 14:22:29.000000,2025-07-22 14:22:29.000000,01:22:08.173000,01:19:34.055000,0.0,,98,141,,,307,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,95,113,132,151,170,00:24:34.346000,00:13:13.997000,00:03:08.251000,00:00:00.000000,00:00:00.000000
19841403348,Highlands Running,,uncategorized,383414947,5,running,generic,,Normal,Very Hard,63.99949645996094,2.9,0.0,2025-07-25 07:46:35.000000,2025-07-25 07:46:35.000000,00:28:42.570000,00:26:43.491000,4.57937,2415.0,139,161,,,250,89,101,10.281599807739257,12.495599842071533,117.0,148.0,127.0,,127.0,56.81753447279334,-5.105277160182595,56.81806395761669,-5.106159606948495,max_heart_rate,95,113,132,151,170,00:00:24.183000,00:06:07.989000,00:13:57.660000,00:05:42.629000,00:00:00.000000
19854044089,Western Isles Hiking,,uncategorized,,1,hiking,generic,,,,3.1380157470703125,0.2,0.0,2025-07-26 12:23:07.000000,2025-07-26 12:23:07.000000,01:33:20.976000,01:33:20.976000,5.64404,4228.0,84,115,,,256,39,122,3.628800058364868,7.221600151062012,95.0,93.0,127.0,,127.0,57.605445524677634,-7.518391879275441,57.605457762256265,-7.518394393846393,max_heart_rate,94,113,132,150,169,00:06:38.006000,00:00:21.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19872466540,Highlands Hiking,,uncategorized,,1,hiking,generic,,,,3.952392578125,0.3,0.0,2025-07-28 10:03:32.000000,2025-07-28 10:03:32.000000,00:56:47.020000,00:56:47.020000,3.83914,2880.0,90,117,,,187,46,116,4.057199907302857,7.189199924468994,71.0,69.0,127.0,,127.0,58.57620058581233,-4.767780248075724,58.57606127858162,-4.767839508131146,max_heart_rate,94,113,132,150,169,00:15:05.999000,00:00:38.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19908049112,Copenhagen Running,,uncategorized,,5,running,generic,,Strong,Hard,63.79319763183594,3.0,0.0,2025-07-31 17:57:11.000000,2025-07-31 17:57:11.000000,00:30:34.626000,00:28:02.914000,4.81315,2573.0,136,149,,,263,91,95,10.29599962234497,12.798000240325928,62.0,57.0,127.0,,127.0,55.70487345568836,12.556874575093389,55.70555188693106,12.561743203550577,max_heart_rate,94,113,132,150,169,00:01:38.158000,00:03:24.036000,00:23:00.678000,00:00:00.000000,00:00:00.000000
19927281485,Strength,,uncategorized,,9,fitness_equipment,strength_training,,,,36.60163879394531,2.3,0.1,2025-08-02 15:30:48.000000,2025-08-02 15:30:48.000000,01:22:13.248000,01:22:13.248000,0.0,,113,147,,,423,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,113,132,150,169,00:23:21.546000,00:33:33.693000,00:12:15.622000,00:00:00.000000,00:00:00.000000
19936058068,Copenhagen Running,,uncategorized,,6,running,generic,,Normal,Very Hard,110.89863586425781,3.5,0.0,2025-08-03 13:50:43.000000,2025-08-03 13:50:43.000000,00:30:17.093000,00:28:46.512000,5.490060000000001,2659.0,153,166,,,305,92,97,11.44800024032593,13.874400329589845,76.0,79.0,127.0,,127.0,55.70463079959154,12.556759743019938,55.70436484180391,12.557930694893003,max_heart_rate,94,113,132,150,169,00:00:21.000000,00:01:00.080000,00:06:46.049000,00:20:22.773000,00:00:00.000000
19959908523,Copenhagen - 5x5min progressive (1min recovery),,uncategorized,,13,running,generic,,Normal,Extremely Hard,140.4503936767578,4.0,0.2,2025-08-05 16:48:17.000000,2025-08-05 16:48:17.000000,00:30:56.537000,00:29:00.283000,5.94512,2644.0,157,174,,,315,91,98,12.297599601745608,14.979599189758302,46.0,48.0,127.0,,127.0,55.70461604744196,12.556825205683708,55.7027542591095,12.563086403533816,max_heart_rate,94,113,132,150,169,00:01:15.907000,00:00:56.465000,00:03:19.447000,00:15:32.341000,00:07:22.522000
19972222810,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,21.359664916992188,2.0,0.1,2025-08-06 17:19:44.000000,2025-08-06 17:19:44.000000,01:26:23.322000,01:26:23.322000,0.0,,102,148,,,354,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,113,132,150,169,00:39:35.191000,00:14:59.000000,00:04:03.566000,00:00:00.000000,00:00:00.000000
19991788918,Copenhagen Open Water Swimming,,uncategorized,,1,swimming,open_water,,,,6.3910064697265625,0.6,0.0,2025-08-08 15:10:32.000000,2025-08-08 15:10:32.000000,00:03:21.785000,00:03:21.785000,0.08796000000000001,83.0,116,129,,,25,24,37,1.5695999622344974,2.682000017166138,0.0,0.0,127.0,,127.0,55.72282489389181,12.610117848962545,55.72282229550183,12.610110137611628,max_heart_rate,94,113,132,150,169,00:00:52.140000,00:02:29.645000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19992402387,Pool Swim,,uncategorized,,16,swimming,lap_swimming,,,,12.441970825195312,1.2,0.0,2025-08-08 15:54:43.000000,2025-08-08 15:54:43.000000,00:25:53.364000,00:15:32.857000,0.525,317.0,112,130,,,102,25,,2.4515999794006347,6.18120002746582,,,127.0,,127.0,,,,,max_heart_rate,94,113,132,150,169,00:05:51.042000,00:08:20.024000,00:00:00.000000,00:00:00.000000,00:00:00.000000
19998699776,Copenhagen Running,,uncategorized,,6,running,generic,,Strong,Extremely Hard,127.42596435546875,3.8,0.4,2025-08-09 09:09:21.000000,2025-08-09 09:09:21.000000,00:23:55.161000,00:23:55.161000,5.069170000000001,2221.0,162,172,,,268,93,98,12.715200233459475,15.6204008102417,64.0,62.0,127.0,,127.0,55.70004405453801,12.572459634393454,55.70041545666754,12.57211840711534,max_heart_rate,94,113,132,150,169,00:00:30.186000,00:00:33.000000,00:00:13.000000,00:19:37.948000,00:03:00.973000
20012611458,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,43.352752685546875,2.2,1.2,2025-08-10 13:43:53.000000,2025-08-10 13:43:53.000000,01:03:14.687000,01:03:14.687000,0.0,,107,155,,,310,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,113,132,150,169,00:15:47.188000,00:15:03.006000,00:11:09.999000,00:00:47.950000,00:00:00.000000
20012935283,Copenhagen Running,,uncategorized,,4,running,generic,,Normal,Somewhat Hard,49.6829833984375,2.6,0.0,2025-08-10 14:53:46.000000,2025-08-10 14:53:46.000000,00:19:29.169000,00:17:39.102000,3.00873,1616.0,139,151,,,167,90,100,10.227600288391114,12.765600013732913,31.0,28.0,127.0,,127.0,55.70466483011842,12.556805005297065,55.703432857990265,12.557395594194531,max_heart_rate,94,113,132,150,169,00:01:06.723000,00:01:46.945000,00:14:00.408000,00:00:45.000000,00:00:00.000000
20024752346,Copenhagen - 5x600m with 200m recovery,,uncategorized,,11,running,generic,,Normal,Extremely Hard,132.4799346923828,3.6,1.4,2025-08-11 17:53:18.000000,2025-08-11 17:53:18.000000,00:28:12.766000,00:26:37.997000,5.32032,2399.0,154,172,,,283,90,110,11.984399986267091,16.66079921722412,55.0,58.0,127.0,,127.0,55.70482760667801,12.557103065773845,55.70278460159898,12.56317650899291,max_heart_rate,94,113,132,150,169,00:01:19.964000,00:01:35.467000,00:03:15.497000,00:16:18.116000,00:04:07.962000
20035328123,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,2.70703125,0.2,0.0,2025-08-12 16:20:40.000000,2025-08-12 16:20:40.000000,01:01:44.391000,01:01:44.391000,0.0,,81,103,,,157,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,113,132,150,169,00:04:58.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
20046284510,Copenhagen Running,,uncategorized,,6,running,generic,,Strong,Hard,112.3883056640625,3.5,0.0,2025-08-13 16:16:20.000000,2025-08-13 16:16:20.000000,00:30:52.529000,00:27:49.537000,5.50971,2575.0,151,165,,,293,92,107,11.879999828338624,15.318000411987304,63.0,50.0,127.0,,127.0,55.704929111525416,12.556805340573192,55.70444061420858,12.557042464613914,max_heart_rate,94,113,132,150,169,00:00:18.000000,00:02:15.318000,00:06:15.030000,00:18:52.958000,00:00:00.000000
20057318739,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,14.839981079101562,1.3,0.0,2025-08-14 16:08:55.000000,2025-08-14 16:08:55.000000,00:57:53.484000,00:57:53.484000,0.0,,100,142,,,242,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,113,132,150,169,00:23:12.976000,00:11:40.918000,00:01:52.998000,00:00:00.000000,00:00:00.000000
20075099202,Copenhagen - Sprint,,uncategorized,,16,running,generic,,Strong,Extremely Hard,156.04653930664062,3.6,2.7,2025-08-16 11:18:46.000000,2025-08-16 11:18:46.000000,00:41:33.400000,00:39:40.165000,6.67621,3342.0,151,172,,,392,84,120,10.098000240325929,24.51959953308106,87.0,90.0,127.0,,127.0,55.70487454533577,12.556926039978862,55.7045619841665,12.556938864290714,max_heart_rate,94,113,132,150,169,00:01:13.609000,00:02:19.766000,00:07:36.849000,00:27:51.381000,00:00:30.003000
20085243162,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,49.77830505371094,2.4,1.0,2025-08-17 10:42:29.000000,2025-08-17 10:42:29.000000,01:04:50.327000,01:04:50.327000,0.0,,113,153,,,341,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,113,132,150,169,00:16:26.868000,00:23:10.196000,00:11:32.097000,00:00:28.002000,00:00:00.000000
20098253575,Copenhagen Running,,uncategorized,,6,running,generic,,Strong,Very Hard,108.73463439941406,3.5,0.0,2025-08-18 15:55:46.000000,2025-08-18 15:55:46.000000,00:31:23.202000,00:28:39.597000,5.561100000000001,2613.0,145,164,,,291,90,100,11.642399883270263,13.535999965667726,55.0,56.0,127.0,,127.0,55.70486281067133,12.556948168203235,55.704534742981195,12.556983539834619,max_heart_rate,94,113,132,150,169,00:01:20.000000,00:01:59.272000,00:06:58.412000,00:17:11.882000,00:00:00.000000
20111244183,Strength,,uncategorized,,5,fitness_equipment,strength_training,,,,26.796478271484375,2.1,0.0,2025-08-19 16:00:47.000000,2025-08-19 16:00:47.000000,02:59:01.198000,00:47:37.575000,0.0,,106,145,,,219,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,113,132,150,169,00:12:11.404000,00:15:22.060000,00:06:19.408000,00:00:00.000000,00:00:00.000000
20121208579,Copenhagen - Threshold,,uncategorized,,6,running,generic,,Weak,Extremely Hard,126.68597412109375,3.6,0.6,2025-08-20 16:33:25.000000,2025-08-20 16:33:25.000000,00:27:45.659000,00:24:38.292000,5.266220000000001,2279.0,156,170,,,268,91,98,12.823200130462647,17.938799285888674,50.0,55.0,127.0,,127.0,55.70482852868736,12.556954538449645,55.702391071245074,12.563057569786906,max_heart_rate,94,113,132,150,169,00:00:32.304000,00:02:20.103000,00:03:07.759000,00:12:37.133000,00:05:36.682000
20143011073,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,11.437835693359375,1.0,0.0,2025-08-22 10:53:30.000000,2025-08-22 10:53:30.000000,00:55:09.144000,00:55:09.144000,0.0,,97,129,,,215,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,113,132,150,169,00:28:30.193000,00:07:45.816000,00:00:00.000000,00:00:00.000000,00:00:00.000000
20152828779,Frederikshavn Running,,uncategorized,395856925,8,running,generic,,Normal,Somewhat Hard,117.41128540039062,3.5,0.5,2025-08-23 15:52:54.000000,2025-08-23 15:52:54.000000,00:44:00.407000,00:38:07.107000,7.31545,3469.0,148,169,,,391,90,100,11.516399574279786,15.721200370788575,117.0,134.0,127.0,,127.0,57.334559094160795,10.522916922345757,57.337010968476534,10.52640630863607,max_heart_rate,94,113,132,150,169,00:00:49.788000,00:01:34.300000,00:11:03.988000,00:24:24.040000,00:00:07.134000
20160051670,Strength,,uncategorized,,3,fitness_equipment,strength_training,,,,17.947891235351562,1.4,0.1,2025-08-24 11:35:00.000000,2025-08-24 11:35:00.000000,00:31:22.074000,00:31:22.074000,0.0,,99,146,,,148,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,112,131,150,168,00:06:55.865000,00:08:41.000000,00:02:22.458000,00:00:00.000000,00:00:00.000000
20162320151,Frederikshavn Hiking,,uncategorized,,1,hiking,generic,,,,1.0294036865234375,0.0,0.0,2025-08-24 13:50:25.000000,2025-08-24 13:50:25.000000,01:25:25.566000,01:25:04.658000,3.1379900000000003,2462.0,67,87,,,121,19,121,2.2140000343322757,11.757600116729739,125.0,118.0,127.0,,127.0,57.42091222666204,10.509251737967134,57.4205257371068,10.507292300462723,max_heart_rate,94,112,131,150,168,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
20183457546,Copenhagen - Base,,uncategorized,,6,running,generic,,Normal,Light,89.37115478515625,3.2,0.0,2025-08-26 14:30:59.000000,2025-08-26 14:30:59.000000,00:27:14.178000,00:26:07.183000,5.01231,2441.0,143,156,,,266,93,98,11.512799835205078,13.068000411987304,49.0,54.0,127.0,,127.0,55.70486482232809,12.556969206780195,55.708274748176336,12.557489639148116,max_heart_rate,94,112,131,150,168,00:00:15.000000,00:01:15.224000,00:14:07.490000,00:10:03.406000,00:00:00.000000
20196401538,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,11.915252685546875,0.9,0.1,2025-08-27 16:51:39.000000,2025-08-27 16:51:39.000000,01:18:07.980000,01:18:07.980000,0.0,,92,135,,,278,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,112,131,150,168,00:18:31.680000,00:10:37.002000,00:00:23.000000,00:00:00.000000,00:00:00.000000
20217606543,Copenhagen - DHL,,race,,6,running,generic,,Weak,Very Hard,137.84576416015625,3.7,0.5,2025-08-29 19:04:13.000000,2025-08-29 19:04:13.000000,00:23:04.643000,00:23:04.643000,5.11118,2125.0,165,174,,,267,92,103,13.28759994506836,16.056000137329104,54.0,52.0,127.0,,127.0,55.70240733213723,12.56802761927247,55.701690344139934,12.568944012746215,max_heart_rate,94,112,131,150,168,00:00:08.757000,00:00:33.000000,00:00:02.000000,00:11:26.948000,00:10:53.881000
20226029596,Copenhagen Running,,uncategorized,,5,running,generic,,Strong,Light,66.54591369628906,2.9,0.0,2025-08-30 15:50:29.000000,2025-08-30 15:50:29.000000,00:27:22.140000,00:26:43.225000,4.80789,2463.0,136,146,,,258,92,98,10.796400260925294,13.471200370788575,40.0,42.0,127.0,,127.0,55.70489843375981,12.55686929449439,55.70461210794747,12.565488237887621,max_heart_rate,94,112,131,150,168,00:00:13.002000,00:03:36.311000,00:22:31.351000,00:00:00.000000,00:00:00.000000
20236980021,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,19.102401733398438,1.6,0.0,2025-08-31 15:38:09.000000,2025-08-31 15:38:09.000000,01:20:13.349000,01:20:13.349000,0.0,,103,144,,,348,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,112,131,150,168,00:40:33.746000,00:18:15.636000,00:02:32.000000,00:00:00.000000,00:00:00.000000
20246562739,Copenhagen Running,,uncategorized,,6,running,generic,,Normal,Light,94.80224609375,3.2,0.1,2025-09-01 17:07:38.000000,2025-09-01 17:07:38.000000,00:27:00.162000,00:26:19.924000,5.00737,2410.0,146,159,,,273,91,95,11.408399677276611,13.16879997253418,40.0,44.0,127.0,,127.0,55.70485828444362,12.556879939511418,55.703011667355895,12.563266782090068,max_heart_rate,94,112,131,150,168,00:00:16.000000,00:01:36.549000,00:11:56.779000,00:12:20.827000,00:00:00.000000
20269330657,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,31.3543701171875,1.9,0.8,2025-09-03 17:16:10.000000,2025-09-03 17:16:10.000000,01:11:07.459000,01:11:07.459000,0.0,,105,147,,,332,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,93,112,130,149,167,00:25:56.399000,00:21:24.484000,00:05:38.000000,00:00:00.000000,00:00:00.000000
20279450753,Copenhagen Running,,uncategorized,,6,running,generic,,Normal,Somewhat Hard,112.05624389648438,3.4,0.5,2025-09-04 16:53:29.000000,2025-09-04 16:53:29.000000,00:34:49.054000,00:26:11.237000,5.514819999999999,2428.0,152,167,,,286,91,99,12.635999965667727,16.39079990386963,53.0,45.0,127.0,,127.0,55.70488443598151,12.55683115683496,55.70450305938721,12.556967195123434,max_heart_rate,93,112,130,149,167,00:00:34.543000,00:01:26.842000,00:03:34.300000,00:20:01.380000,00:00:16.562000
20296543392,Copenhagen Running,,uncategorized,,7,running,generic,,Weak,Somewhat Hard,152.2401885986328,3.9,0.4,2025-09-06 11:05:00.000000,2025-09-06 11:05:00.000000,00:33:09.450000,00:31:03.960000,6.49753,2885.0,156,167,,,347,92,100,12.549600219726562,14.241600322723391,94.0,70.0,127.0,,127.0,55.70465041324496,12.556910114362836,55.70462862029672,12.556907515972853,max_heart_rate,93,112,130,149,167,00:00:17.999000,00:01:04.145000,00:04:30.502000,00:24:52.985000,00:00:09.002000
20309331728,Strength,,uncategorized,,6,fitness_equipment,strength_training,,,,35.143890380859375,2.1,0.5,2025-09-07 13:14:13.000000,2025-09-07 13:14:13.000000,01:01:56.960000,01:01:56.960000,0.0,,104,151,,,312,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,93,112,130,149,167,00:20:45.369000,00:11:51.356000,00:08:19.999000,00:00:20.115000,00:00:00.000000
20331529551,Copenhagen Running,,uncategorized,,7,running,generic,,Normal,Moderate,130.31661987304688,3.7,0.0,2025-09-09 15:59:08.000000,2025-09-09 15:59:08.000000,00:30:35.869000,00:28:56.238000,6.01013,2725.0,154,166,,,320,93,99,12.463199615478516,22.40639991760254,72.0,79.0,127.0,,127.0,55.69740677252412,12.549242600798607,55.70384616963565,12.557102730497718,max_heart_rate,93,112,130,149,167,00:00:13.000000,00:00:24.000000,00:05:38.775000,00:22:26.426000,00:00:00.000000
20353530688,Strength,,uncategorized,,7,fitness_equipment,strength_training,,,,27.844512939453125,2.0,0.2,2025-09-11 16:23:01.000000,2025-09-11 16:23:01.000000,01:09:34.384000,01:09:34.384000,0.0,,106,144,,,345,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,93,112,130,149,167,00:22:56.333000,00:20:06.500000,00:08:01.611000,00:00:00.000000,00:00:00.000000
20363564591,Copenhagen - 4x4min run 1min rest,,uncategorized,,10,running,generic,,Weak,Somewhat Hard,128.69712829589844,3.5,1.0,2025-09-12 16:34:57.000000,2025-09-12 16:34:57.000000,00:29:51.725000,00:26:36.363000,5.51858,2398.0,153,169,,,288,88,99,12.445200061798095,16.124400329589843,54.0,52.0,127.0,,127.0,55.70488770492375,12.557059563696384,55.70453340187669,12.556965602561831,max_heart_rate,93,112,130,149,167,00:00:50.030000,00:01:36.023000,00:03:49.200000,00:15:58.082000,00:03:50.015000
20372867063,Copenhagen Running,,uncategorized,,4,running,generic,,Very Strong,Very Light,52.04754638671875,2.6,0.0,2025-09-13 14:58:29.000000,2025-09-13 14:58:29.000000,00:27:11.403000,00:18:42.094000,3.4920500000000003,1735.0,139,152,,,190,92,97,11.20319995880127,12.628799629211427,39.0,33.0,127.0,,127.0,55.70487898774445,12.556928638368845,55.705398079007864,12.557359552010894,max_heart_rate,93,111,130,148,167,00:00:21.000000,00:00:44.000000,00:13:19.647000,00:03:35.435000,00:00:00.000000
20384741949,Strength,,uncategorized,,3,fitness_equipment,strength_training,,,,3.6014862060546875,0.3,0.0,2025-09-14 16:40:55.000000,2025-09-14 16:40:55.000000,00:37:10.236000,00:37:10.236000,0.0,,85,109,,,116,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,111,131,148,168,00:04:36.515000,00:00:00.000000,00:00:00.000000,00:00:00.000000,00:00:00.000000
20405278600,Strength,,uncategorized,,6,fitness_equipment,strength_training,,,,25.530380249023438,2.0,0.0,2025-09-16 17:22:49.000000,2025-09-16 17:22:49.000000,01:09:05.522000,01:09:05.522000,0.0,,102,146,,,311,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,111,131,148,168,00:21:48.957000,00:14:06.001000,00:06:48.000000,00:00:00.000000,00:00:00.000000
20415074855,Copenhagen Running,,uncategorized,,7,running,generic,,Normal,Moderate,121.040771484375,3.6,0.0,2025-09-17 16:23:07.000000,2025-09-17 16:23:07.000000,00:33:24.143000,00:30:44.362000,6.17107,2840.0,150,164,,,335,92,99,12.045599842071534,14.5439998626709,59.0,57.0,127.0,,127.0,55.704827941954136,12.557047326117754,55.704504400491714,12.556999800726771,max_heart_rate,94,111,131,148,168,00:00:16.000000,00:01:26.563000,00:07:16.023000,00:21:31.441000,00:00:00.000000
20435285362,Strength,,uncategorized,,1,fitness_equipment,strength_training,,,,4.84918212890625,0.4,0.0,2025-09-19 15:29:36.000000,2025-09-19 15:29:36.000000,00:18:00.145000,00:18:00.145000,0.0,,97,123,,,80,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,111,131,148,168,00:09:45.755000,00:01:47.999000,00:00:00.000000,00:00:00.000000,00:00:00.000000
20435682858,Copenhagen - 5x600m with 200m recovery,,uncategorized,,15,running,generic,,Weak,Hard,171.154296875,3.8,2.1,2025-09-19 15:55:46.000000,2025-09-19 15:55:46.000000,00:33:59.437000,00:30:33.446000,6.47999,2823.0,158,172,,,347,92,99,12.722399711608887,16.325999450683593,59.0,65.0,127.0,,127.0,55.70484587922692,12.556879771873355,55.704443883150816,12.557028802111745,max_heart_rate,94,111,131,148,168,00:00:25.722000,00:01:11.241000,00:02:44.363000,00:20:29.541000,00:05:41.112000
20452796544,Strength,,uncategorized,,5,fitness_equipment,strength_training,,,,16.164886474609375,1.3,0.1,2025-09-21 09:54:28.000000,2025-09-21 09:54:28.000000,00:49:57.080000,00:49:57.080000,0.0,,95,141,,,211,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,111,131,148,168,00:15:28.998000,00:05:55.300000,00:02:33.478000,00:00:00.000000,00:00:00.000000
20453534669,Copenhagen - Benchmark Run,,uncategorized,,10,running,generic,,Normal,Moderate,147.87930297851562,3.8,0.1,2025-09-21 11:02:15.000000,2025-09-21 11:02:15.000000,00:38:03.595000,00:35:35.286000,7.243060000000001,3313.0,153,169,,,392,92,98,12.211199855804443,14.580000686645509,92.0,81.0,127.0,,127.0,55.70485409349203,12.556928806006908,55.7045551110059,12.556991251185536,max_heart_rate,94,111,131,148,168,00:00:32.996000,00:00:51.697000,00:04:59.152000,00:28:51.848000,00:00:06.006000
20476960826,Copenhagen - Goal Pace Repeats,,uncategorized,,17,running,generic,,Normal,Somewhat Hard,178.09754943847656,3.9,2.1,2025-09-23 16:43:17.000000,2025-09-23 16:43:17.000000,00:35:36.841000,00:32:31.548000,7.01567,3038.0,156,169,,,367,92,101,12.942000102996827,16.995600700378418,65.0,59.0,127.0,,127.0,55.704880161210895,12.556886309757829,55.703343003988266,12.557623330503702,max_heart_rate,94,111,131,148,168,00:00:15.000000,00:00:34.493000,00:05:36.321000,00:24:34.648000,00:01:24.928000
20507543949,Strength,,uncategorized,,5,fitness_equipment,strength_training,,,,21.8092041015625,1.9,0.0,2025-09-26 17:15:58.000000,2025-09-26 17:15:58.000000,00:50:21.814000,00:50:21.814000,0.0,,98,142,,,226,,,0.0,,,,127.0,,127.0,,,,,max_heart_rate,94,111,131,148,168,00:11:40.002000,00:10:57.996000,00:03:57.001000,00:00:00.000000,00:00:00.000000